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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/6/11 6:24 A

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HOPE YOU ENJOY IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
LTMURPHY7 SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
6/5/11 8:22 P

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Sounds good . I'll have to try this. Thanks

 Pounds lost: 5.0 
 
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52.5
70
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/30/11 6:31 A

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Hope you enjoy it is good

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
5/30/11 12:45 A

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emoticon

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


196 Maintenance Weeks
 
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OKGOATGAL Posts: 138
5/29/11 3:41 P

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That sounds yummy.

 current weight: 175.0 
 
190
178.75
167.5
156.25
145
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/29/11 9:09 A

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MAKES 10 CUP SERVINGS
PREP 5 MINUTES
COOK 15 MINUTES
CALORIES 150
TOTAL FAT 2 GRAMS
NEEDED
1 EGG WHITE
3 TABLESPOONS HONEY\2 TEASPOONS LIGHT STICK BUTTER
1 TABLESPOON WORCESTERSHIRE SAUCE
1 CUP UNSALTED DRY ROAST PEANUTS
1 CUPS ROATED ALMONDS
1 CUPS PRETZEL MINI TWIST
2 CUPS MUTLI-GRAIN CRISPY CEREAL SQUARES (MULTI-BRAN CHEX BRAND)
HOW TO MAKE
1. PREHAT OVEN TO 300. SPRAY A LARGE SHALLOW BAKING SHEET WITH NON-STICK SPRAY.
2. WHISK EGG WHITE IN LARGE BOWL UNTIL FOAMY. STIR IN HONEY, WORCESTERSHIRE SAUCE, AND BUTTER. STIR IN CEREAL, PRETZELS, ALMONDS AND PEANUTS. SPREAD NUT MIXTURE IN EVEN LAYER ON BAKING SHEET.
3. BAKE, STIRRING OCCASIONLLY, UNTIL FLAVORS ARE BLENDED, ABOUT 30 TO 40 MINUTES. TRANSFER TO RACK TO COOL COMPLETELY. STORE NUT MIXTURE IN AIRTIGHT CONTAINER FOR TWO WEEKS.




ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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