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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/30/11 6:28 A

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do the best you can. If you need break everything down into walking. Like when it say jog walk as fast as you can for that amount of time and don't do the complete workout

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,640)
Fitness Minutes: (7,227)
Posts: 750
5/30/11 12:18 A

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I'm kind of new here, but is this for you or for us?

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


183 Maintenance Weeks
 
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/28/11 9:07 A

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MONDAY-- REST

TUESDAY --- BRISK WALK FOR 40 TO 50 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 4 MINUTES) REPEAT 3 TO 4 TIMES COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A BRISK PACE 15 TO 25 MINUTES

FRIDAY--FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A FAST PACE FOR 5 TO 10 MINUTES THEN WALK AT A BRISK PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES. COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY--LONG WALK (WALK AS FAST AS YOU CAN AND AS FAR AS YOU CAN FOR 60 TO 70 MINUTES IF NEEDED TALK A BREAK AND WALK AT A SLOW PACE FOR 5 MINUTES)



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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