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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/22/11 7:59 A

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I post thse work out to be helpful I you don't like them I will not post anymore on this team or just don't put a nassty commet. Others might find these workuts helpful

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
5/22/11 12:09 A

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That's it? Is that all it takes for a walking 5K race?

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


187 Maintenance Weeks
 
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/21/11 8:40 A

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MONDAY--- REST

TUESDAY ---WALK AT A BRISK PACE FOR 30 TO 40 MINUTES

WENSDAY--REST OR CROSS TRAIN

THURSDAY--WALK AT A BRISK PACE FOR 15 MINUTES OR CROSS TRAIN

FRIDAY--REST

SATURDAY-- REST OR CROSS TRAIN

SUNDAY- PAT YOUR SELF ON YOUR BACK YOU CAN NOW RACE IN A WALKING 5 K RACE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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