I not only reached my goal weight, I surpassed it without even trying to! (In fact, I'm not sure how to make the weight loss stop without going back to old eating patterns.) I give myself Spark goodies when I reach 100% of my daily goals: diet, water, and exercise. I was doing really well with that until I got sick for about 4 months. I need to get back to that.
I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.