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JEMSTONE28's Photo JEMSTONE28 SparkPoints: (0)
Fitness Minutes: (560)
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5/16/11 1:32 P

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Ice Cream is my favorite treat to help me stay on track too!

 current weight: 181.0 
RPELPH14's Photo RPELPH14 Posts: 11
5/16/11 1:26 P

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treating myself has become a great way to motivate myself. this helps me to enjoy food more, which actually works to help me eat better in the long run. every saturday, i hit up a gourmet ice cream shop in my town (Jeni's ice cream in columbus, ohio; if you live there, i highly recommend it) and have 2 half scoops of ice cream (no cone). throughout the week, i look forward to my jeni's trip, which helps me say no to other sweets my roommates have lying around the house. if having ice cream once a week helps me stay away from sweets throughout the week, i think it's a good choice:)

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