I love to "save" something for a treat after a hard workout. Whether it is taking a long hot bath and then settling in to read the evening newspaper with a cup of orange-cinnamon hot tea, or a half of a Skinny Cow ice cream sandwich or my serving of raw almonds and dried cherries. A "long-term" treat may be going shopping for new workout gear for a new class that I have signed up for. Currently taking kettlebell classes at our local Y and really liking the great workout. Yes, I am sore after each one - but it is a "good" soreness and I know that I have done something good for my body. I would love to go shopping with that $1000.00 reward from Skinny Cow.
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