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I have been on a mission for Permanent Weight Release for over a year. I've consistently tracked calories in and out and for that alone I shout hurrah! I've released 42 pounds so far and am on the last five towards my goal. For further incentive in reaching this goal, I plan to reward myself by spending a day at the aquarium, peacefully watching the fish with a followup walk on the beach. I will be wearing a beautiful silky blouse, holding my husband's hand, and smiling a lot because we both feel so much healthier.