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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/15/11 9:57 A

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MAKES ONE SERVING WITH ONLY 300 CALORIES
NEEDED
1 WHOLE-GRAIN ENGLISH MUFFIN
2 TABLESPOONS LOW-FAT FARMER CHEESE ( OR OTHER SPREADABLE LIGHT CHEESE)
TEASPOON CHOPPED FRESH DILL
1 SLICE TOMATO
SLICED HARD BOILED EGG
2 SLICES CUCUMBER
SALT AND PEPPER TO TASTE
HOW TO MAKE
TOAST THE MUFFIN AND SPREAD ON CHEESE 1 TABLESPOON EACH SIDE. ADD THE DILL, TOMATO, HARD BOILED EGG, CUCUMBER. SEASON TO TASTE WITH SALT AND PEPPER

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
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