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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
5/14/11 8:33 A

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MONDAY--- REST

TUESDAY ---WALK AT A BRISK PACE FOR 30 TO 40 MINUTES

WENSDAY--REST OR CROSS TRAIN

THURSDAY--WALK AT A BRISK PACE FOR 20 TO 30 MINUTES

FRIDAY--REST

SATURDAY-- CROSS TRAIN DO TO CARDIO WORKOUTS

SUNDAY-- WALK AT A SLOW PACE FOR 30 SECONDS THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 30 - 40 MINUTES


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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