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I Deserve a Treat Because...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS A QUICK AND EASY BREAKFAST RECIPE 


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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,893
5/7/11 11:35 A

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sounds good====will try next week, thanks

Mary Canavan


 current weight: 146.9 
 
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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
5/1/11 9:22 A

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MUG SCRAMBLE
MIX CUP EGG SUBSTITUTE AND 2 TABLESPOONS SKIM MILK IN 12 OUNCE MICROWAVABLE MUG SPRAYED WITH COOKING SPRAY. MICROWAVE ON HIGH JUST UNTIL SET, 1 MINUTES, STIRRING AFTER 45 SECONDS. STIR IN 2 TABLESPOONS SHREDDED FAT FREE CHEDDER CHEESE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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