MUG SCRAMBLE MIX ˝ CUP EGG SUBSTITUTE AND 2 TABLESPOONS SKIM MILK IN 12 OUNCE MICROWAVABLE MUG SPRAYED WITH COOKING SPRAY. MICROWAVE ON HIGH JUST UNTIL SET, 1 ˝ MINUTES, STIRRING AFTER 45 SECONDS. STIR IN 2 TABLESPOONS SHREDDED FAT FREE CHEDDER CHEESE.
ARMYMOM46 OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.