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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/24/11 8:22 A

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YOU CAN DO IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
4/23/11 10:13 P

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All set to do walking plan

 current weight: 142.0 
 
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/23/11 9:18 A

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MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY-- CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY--WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 20 TO 30 MINUTES


FRIDAY--REST

SATURDAY-- CROSS TRAIN DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 5 MINUTES DO THIS FOR 30 TO 40 MINUTES


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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