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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS ANOTHER WALKING ROUTINE WEEK TWO 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
4/17/11 8:09 A

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Good luck and be safe

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
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4/16/11 10:49 P

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I'm in


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
4/16/11 9:27 A

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MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY--REST OR CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 15 TO 20 MINUTES

FRIDAY==REST

SATURDAY--CROSS TRAIN (DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 30 TO 40 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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