Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/17/11 8:09 A

Send Private Message
Reply
Good luck and be safe

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
4/16/11 10:49 P

My SparkPage
Send Private Message
Reply
I'm in

 current weight: 142.0 
 
152
141.5
131
120.5
110
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/16/11 9:27 A

Send Private Message
Reply
MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY--REST OR CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 15 TO 20 MINUTES

FRIDAY==REST

SATURDAY--CROSS TRAIN (DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 30 TO 40 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other I Deserve a Treat Because... General Team Discussion Forum Posts

Topics: Last Post:
Team Challange 2/11/2014 10:54:44 AM
Congrats to BIGDOG 18 2/6/2014 5:50:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42117x41255985

Review our Community Guidelines