Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/10/11 9:31 A

Send Private Message
Reply
NEEDED
½ ONION SLICED
½ BELL PEPPER SLICED
½ TEASPOON OLIVE OIL
4 SLICES ROAST BEEF LEAN
SPICY MUSTARD
4 WHOLE WHEAT CRACKERS
2 GRALIC CLOVES MINCED
1 TEASPOON OLIVE OIL
3 CUPS CHICKEN STOCK
2 CUPS CALIFLOWER FLORETS
SALT
PEPPER
2 TABLESPOON PERMAESAN CHEESE

HOW TO MAKE
SAUTE’ THE ONION, BELL PEPPER, IN 2 TABLESPOON OLIVE OIL. DIVIDE AMONG THE ROAST BEEF AND SPREAD WITH MUSTARD TO TASTE ; ROLL UP.
HOW TO MAKE SOUP
SAUTE 1 CHOPPED ONION GRALIC CLOVES IN 1 TEASPOON OLIVE OIL. ADD THE CHICKEN STOCK., BRING TO BOIL ADD THE CALIFLOWER FLORETS. COOK 5 MINUTES. SEASON WITH SALT AND PEPPER AND ADD THE PARMEASAN CHEESE SERVE WITH THE WHOLE WHEAT CRAKERS AND BEEF ROLL UPS.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other I Deserve a Treat Because... General Team Discussion Forum Posts

Topics: Last Post:
Congrats to BIGDOG 18 2/6/2014 5:50:39 PM
Team Challange 2/11/2014 10:54:44 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42117x41128006

Review our Community Guidelines