Posts: 5,267
4/7/11 6:20 A

Thanks I love to cook and make over my favorite recipes so they are more healthy

current weight: 102.0

102 100.25 98.5 96.75

95

SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,519
4/6/11 9:14 P

You come up with the best recipes

Posts: 5,267
4/6/11 8:11 A

NEEDED

½ MASHED AVOCADO
LEMON JIUCE
SALT
PEPPER
2 SLICES WHOLE GRAIN BREAD
3 OUNCES SMOKED TURKERY
2 TABLESPOONS SLASA
½ CUP RED GRAPES

HOW TO MAKE
SEASON THE MASHED AVOCADO TO TASTE WITH LEMON JUICE SLAT AND PEPPER. SPREAD ON ONE SLICE OF THE BREAD AND TOP WITH TURKEY, SALSA. AND TOP WITH THE OTHER SLICE OF BREAD . SERVE WITH THE GRAPES
MAKES ONE SERVING OF 400 CALORIES

PEPPER
HOW TO MAKE
TOSS TOGETHER THE CHICKEN BABY GREENS, CARROTS, GREEN BEANS, CUCUMBER, AND QUINOA. IN A BOWL COMBINE THE OLIVE OIL, DILL WHITE VINAGER AND A PINCH OF SUGAR. SALT AND PEPPER TOP TASTE. DRIZZLE THE DRESSING OVER THE SALAD.
MAKES ONE SERVING WITH 400 CALORIES

current weight: 102.0

102 100.25 98.5 96.75

95