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team42117forum


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I Deserve a Treat Because...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS MY TOFRUITTI SMOOTHIE 


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Author: Message: Sorting Last Post on Top


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
3/17/11 6:20 A

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Let me know how much you like it. I loved it.

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
3/16/11 9:24 P

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Going to make this tomorrow


 current weight: 142.0 
 
152
141.5
131
120.5
110


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
3/16/11 9:00 A

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MAKES ONE SERVING WITH ONLY 300 CALORIES
HOW TO MAKE
IN A BLENDER COMBINE 1 CUPS FROXEN BERRIES, BANANA, 3 OUNCES SILKEN `TOFU, 1 TABLESPOON GROUND FLAX SEEDS, 1 TABLESPOON WHEAT BRAN, JUICE OF ONE LARGE ORANGE (0R CUP ORANGE JUICE) 1 TEASPOON HONEY, AND ONE CUP ICE. BLEND UNTIL SMOOTH



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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