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  FORUM:   General Team Discussion Forum
TOPIC:   WALKING ROUTINES 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
3/21/11 6:23 A

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I up to 46 miles a day Good luck to everyone

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
3/20/11 8:35 P

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I do 32 miles aday


 current weight: 142.0 
 
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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
3/14/11 6:29 A

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I AM UP TO 42 MILES A DAY AND I AM LOVING IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
3/13/11 10:40 A

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I'm up to 6--1hour walks aday----32miles aday Love it.


 current weight: 142.0 
 
152
141.5
131
120.5
110


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
3/12/11 8:51 A

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TRY THIS FIRST
BEFORE YOU BEGIN A WALKING ROUTINE TAKE THIS TEST.
WALK UP FIVE FLIGHTS AT A STEADY AT A STEADY PACE. THEN FIND THE QUOTE THAT MATCHES HOW YOU FEEL.

THAT WAS TOUGH I COULDN’T REACH THE TOP YOU ARE A BEGINNER

I MADE IT BUT I WAS GASPING FOR BREATH YOU ARE AN INTERMEDIATE

THAT WAS NOT TO BAD YOU ARE AN ADVANCED WALKER

BEGINNERS WALKING

WARM UP MARCH IN PLACE AT AN EASY PACE FOR 2 MINUTES

WORK IT OUT-

WALK AT BRISK PACE FOR 5 MINUTES

CLIMB TWO FLIGHTS OF STAIRS AT AN EASY PACE FOR 4 MINUTES ( IF YOU NEED A BREAK BETWEEN FLIGHTS STOP BUT MARCH IN PLACE

WALK AT BRSK PACE FOR 5 MINUTES

CLIMB TWO FLIGHTS OF STAIRS AT AN EASY PACE FOR MINUTES LIKE BEFORE

WALK AT A FAST PACE FOR 5 MINUTES

CLIMB TWO FLIGHTS AT AN EASY PACE FOR 3 MINUTES.

COOL DOWN MARCH IN PLACE AT AN EASY PACE FOR 2 MINUTES.

TOTAL WORK OUT TIME 30 MINUTES
INTERMEDIATE WALKERS

WARM UP MARCH IN PLACE AT AN EASY PACE FOR 2 MINUTES

WORK OUT WALK AT BRSK PACE FOR 5 MINUTES

WALK AT BRSK PACE FOR 5 MINUTES

CLIMB FIVE FLIGHTS OF STAIRS AT AN EASY PACE FOR 7 MINUTES ( IF YOU NEED A BREAK BETWEEN FLIGHTS STOP BUT MARCH IN PLACE)

WALK AT BRISK PACE FOR 5 MINUTES

CLIMB SEVEN FLIGHTS OF STIARS AT AN EASY PACE FOR 5 MINUTES.

WALK AT A FAST PACE FOR 3 MINUTES

CLIMB FIVE FLIGHTS OF STAIRS AT AN EASY PACE FOR 7 MINUTES.

COOL DOWN-- MARCH IN PLACE AT AN EASY PACE FOR 2 MINUTES

TOTAL WORKOUT TIME 35 MINUTES
ADVANCED WALKERS

DO THE INTERMEDIATE WORKOUT BUT CLIMB TO STEPS OF STAIRS AT A TIME ( SKIPPING ONE STAIR AS YOU CLIMB)
YOUR WORK OUT WILL TAKE LESS TIME BUT YOU WILL BURN MORE CALORIES SINCE YOU WILL BE DOING A LUNGE WITH EACH STEP YOUR LEGS WILL HAVE TO WORK


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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