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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
3/5/11 8:28 A

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THE PUMP
1. STAND INSIDE THE HOOP WITH ONE FOOT FORWARD AND ONE FOOT BACK, WITH YOUR KNEES SLIGHTLY BENT.
2. HOLD THE HOOP AGAINST YOUR LOWER BACK. GIVR THE HOOP A PUSH AROUND YOUR WAIST AND BEGIN MOVING YOUR HIPS FORWARD AND BACK INTEAD OF IN A CIRCLE WHILE SHIFTING YOUR WEIGHT FROM ONE FOOT TO THE OTHER.
TACTICS TO KEEP THE HOOP IN PLAY--INCREASE THE FORWARD-BACK PUSH OF YOUR PELVIS TO SPEED THE HOOP UP SO IT RISES HIGHER ON YOUR BODY. SLOW IT DOWN BY WHIRLING YOUR BODY IN THE SAME DIRECTION AS THE HOOP. ALTERNATE BETWEEN FAST AND SLOWER SPEEDS
HOW OFTEN
THREE TIMES A WEEK, 30 MINUTE SESSIONS FOR HOOPING. TACKLE YOUR WHOLE BODY WITH THE CORE BUILDIER
THE CORE BUILDER
30 MINUTES OF HOOPING FOLLOWED BY THE PLANK (YOU KNOW TO THAT IT IS ON THE SPARKPEOPLE CORE WORKOUT LIST) HOLD THE CORE FOR 60 SECONDS.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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