Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
2/27/11 8:44 A

Send Private Message
Reply

PREP TIME 5 MINUTES COOK TIME 25 MINUTES SERVES 4
1 SERVING IS 167 CALORIES

NEEDED
1 TABLESPOON FRESH LEMON JUICE
CUP PLAIN YOGURT
1 TABLESPOONS FRESH GINGER CHOPPED
2 CLOVES GARLIC CHOPPED
TEASPOON SALT
TEASPOON CUMIN
TEASPOON CORIANDER
TEASPOON CAYENNE PEPPER
TEASPOON TURMERIC
1 1 POUND PORK TENDERLOIN RINSED AND PATTED DRY
HOW TO MAKE
1. PREHEAT OVEN TO 450 F. MIX LEMON JUICE, YOGURT, GINGER, GARLIC, SALT, CUMIN, CORIANDER, CAYENNE AND TUMERIC IN BLENDER UNTIL SMOOTH. PLACE PORK IN A STANLESS STEEL BOWL; SPOON HALF OF THE YOGURT MIXTURE ON TOP, TURNING PORK TO COAT. LET STAND WHILE OVEN HEATS.
2. TRANFER TENDERLION TO A RIMMED BAKING SHEET, LETTING EXCESS MARINADE DRIP BACK INTO BOWL. ROAST ON MIDDLE RACK FOR 10 MINUTES, TURN OVER, POUR REMAINING YOGURT OVER PORK AND CONTINUE TO ROAST UNTIL MEAT THERMOMETER PLACED IN CENTER READS 145 F 8 TO 10 MINUTES LONGER.
3. SET OVEN TO BROIL, PLACING BAKING SHEET ON TOP RACK AND BRIOL FOR 2 TO 3 MINUTES, TURNING ONCE UNTIL BOTH SIDES OF PORK ARE LIGHTLY BROWNED. TRANSFER TO CUTTING BOARD, TENT WITH FOIL AND ALLOW TO REST FOR 5 MINUTES. SLICE AND SERVE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other I Deserve a Treat Because... General Team Discussion Forum Posts

Topics: Last Post:
Team Challange 2/11/2014 10:54:44 AM
Congrats to BIGDOG 18 2/6/2014 5:50:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42117x40199647

Review our Community Guidelines