Team Leaders
Team Stream
Team Stats
Total SparkPoints:
28,945,345
Total Fitness Minutes:
25,929,627
Apr 2014 SparkPoints:
188,075
Apr 2014 Minutes:
158,689
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team42117forum


  Team Forum
I Deserve a Treat Because...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   MY TANDOORI ROAST 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
2/27/11 8:44 A

Send Private Message
Reply

PREP TIME 5 MINUTES COOK TIME 25 MINUTES SERVES 4
1 SERVING IS 167 CALORIES

NEEDED
1 TABLESPOON FRESH LEMON JUICE
CUP PLAIN YOGURT
1 TABLESPOONS FRESH GINGER CHOPPED
2 CLOVES GARLIC CHOPPED
TEASPOON SALT
TEASPOON CUMIN
TEASPOON CORIANDER
TEASPOON CAYENNE PEPPER
TEASPOON TURMERIC
1 1 POUND PORK TENDERLOIN RINSED AND PATTED DRY
HOW TO MAKE
1. PREHEAT OVEN TO 450 F. MIX LEMON JUICE, YOGURT, GINGER, GARLIC, SALT, CUMIN, CORIANDER, CAYENNE AND TUMERIC IN BLENDER UNTIL SMOOTH. PLACE PORK IN A STANLESS STEEL BOWL; SPOON HALF OF THE YOGURT MIXTURE ON TOP, TURNING PORK TO COAT. LET STAND WHILE OVEN HEATS.
2. TRANFER TENDERLION TO A RIMMED BAKING SHEET, LETTING EXCESS MARINADE DRIP BACK INTO BOWL. ROAST ON MIDDLE RACK FOR 10 MINUTES, TURN OVER, POUR REMAINING YOGURT OVER PORK AND CONTINUE TO ROAST UNTIL MEAT THERMOMETER PLACED IN CENTER READS 145 F 8 TO 10 MINUTES LONGER.
3. SET OVEN TO BROIL, PLACING BAKING SHEET ON TOP RACK AND BRIOL FOR 2 TO 3 MINUTES, TURNING ONCE UNTIL BOTH SIDES OF PORK ARE LIGHTLY BROWNED. TRANSFER TO CUTTING BOARD, TENT WITH FOIL AND ALLOW TO REST FOR 5 MINUTES. SLICE AND SERVE.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other I Deserve a Treat Because... General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42117x40199647

Review our Community Guidelines