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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
2/26/11 8:16 A

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FIRST CIRCUIT
JUMP ROPE 20 SECONDS
BALL- 15 SQUAT TAPS
HULA HOOP 1 MINUTE
SECOND CIRCUIT
JUMP ROPE 20 SECONDS
BALL- 15 LUNGE REACH
HULA HOOP 1 MINUTE
THIRD CIRCUIT
JUMP ROPE 20 SECONDS
BALL- 15 LEG BALANCE
HULA HOOP 1 MINUTE
FOURTH CIRCUIT
JUMP ROPE 20 SECONDS
BALL 15 LUNGE TWISTS
HULA HOOP 1 MINUTE

AS ALWAYS GET A DRS APPOVAL BEFORE STARTING A NEW WORK OUT ROUTINE

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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98.5
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