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I Deserve a Treat Because...

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HOOP- BALL-ROPE CARDIOBLAST 


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Author: Message: Sorting Last Post on Top


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
2/26/11 8:16 A

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FIRST CIRCUIT
JUMP ROPE 20 SECONDS
BALL- 15 SQUAT TAPS
HULA HOOP 1 MINUTE
SECOND CIRCUIT
JUMP ROPE 20 SECONDS
BALL- 15 LUNGE REACH
HULA HOOP 1 MINUTE
THIRD CIRCUIT
JUMP ROPE 20 SECONDS
BALL- 15 LEG BALANCE
HULA HOOP 1 MINUTE
FOURTH CIRCUIT
JUMP ROPE 20 SECONDS
BALL 15 LUNGE TWISTS
HULA HOOP 1 MINUTE

AS ALWAYS GET A DRS APPOVAL BEFORE STARTING A NEW WORK OUT ROUTINE

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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