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12/19/14 3:35 P

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i bypassed the snack aisle in the grocery store

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10/27/14 3:32 P

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i went for a walk instead of giving in to an extra salty food craving

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10/24/14 11:29 A

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i did not give in to an extra sweets craving when i was stressed yesterday

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10/23/14 5:11 P

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even though i did not get that particular job, i am not giving up on finding one

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10/14/14 3:12 P

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i accomplished a lot the other day

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10/3/14 3:59 P

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i realized i could get an umbrella and raincoat reasonable and not get too wet getting there.

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TRIM180's Photo TRIM180 Posts: 2,680
10/3/14 10:34 A

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Treat myself with respect and kindness. After losing 30 pounds I notice the difference in in how I feel eating healthy. I can move freely and have more energy! This is priceless!

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10/1/14 2:35 P

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when i was faced with food temptations, i did not give in and did something else not related to food.

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9/26/14 3:04 P

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i made it through a trying time last night.with the support of my family and friends, i got through it. if it happens again tonight, i will look for another place to stay.

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9/18/14 1:34 P

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i have been through a lot this past week and i made it ok

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9/16/14 11:09 A

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i am getting the support i need

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9/5/14 3:27 P

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i found other options that can help me to reach the goals i have set for myself

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8/28/14 4:32 P

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i have been through a lot these past few weeks and i know i will make it

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8/27/14 12:46 P

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i have been exercising every day,rain or shine

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7/29/14 4:53 P

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i worked very hard these past three weeks. this week is proving to have its own set of challenges.

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7/24/14 3:39 P

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i got through three weeks of school. now i am enjoying a much needed break.

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7/18/14 2:58 P

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i did much better than i thought i would on an essay

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7/3/14 3:33 P

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i have not given in to cravings for extra sweet foods, even with all i am doing and all i will have to do to get where i want to in life

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6/27/14 3:06 P

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of all the errands i have had to do,rain or shine, to get where i want to be in my life

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6/19/14 1:48 P

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i stepped out of my comfort zone and applied for a job that i can do, yet never applied to before

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5/28/14 10:29 A

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i did not have seconds on a very tasting,very sweet food

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5/21/14 10:15 A

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i did not give in to a craving i had for extra sweet food yesterday

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5/20/14 3:39 P

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i am finding out that it is not as easy as it looks to make changes in your life

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5/8/14 6:42 P

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i am going through some unexpected yet necessary changes in my life

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4/15/14 12:09 P

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i got through a very busy week

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2/23/14 2:51 P

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i helped a good friend through a very trying time.

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2/19/14 5:05 P

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that's wonderful news,ahavah123!

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2/11/14 10:53 A

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I finally lost 2 lbs!

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2/7/14 8:56 P

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i was able to get my homework done, even though i am not feeling very well today.

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2/6/14 5:43 P

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I got a lot accomplished today!

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2/3/14 2:22 P

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Because I am persevering

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1/30/14 8:24 P

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i made it through a very busy day and i can now relax

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1/30/14 4:50 P

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I'm keeping on track!

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1/28/14 12:28 P

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i made it through a very cold morning

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1/27/14 3:49 P

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i made it through a very snowy and cold weekend.

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1/16/14 2:38 A

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Kept a good, positive attitude.

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1/14/14 4:20 P

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I ate well today, stayed motivated and cooked healthy meals

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1/5/14 5:39 P

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I ate well today, stayed motivated and cooked healthy meals

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1/3/14 6:25 P

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i was able to get a book i need for school.

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1/2/14 5:53 P

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on a very cold day, i went to school to sort out a few matters. now i can do my january budget.

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12/29/13 6:28 P

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i had to deal with the power being off first. then the power came back on without heat or hot water. now, all are working just fine.

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12/28/13 4:14 P

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i passed all of my courses! one i was not sure i would pass and i did. the extra practice paid off.

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12/12/13 1:27 P

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i got through three final exams, with one more today and the last one tomorrow morning. i am ready. bring it on!

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11/27/13 2:16 P

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i haven't missed a class all week, despite having a lot of studying to do for my final exams in two weeks.

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11/26/13 2:26 P

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i completed my homework for my class today. i just have to put it on the hard drive at school and i''m all set.

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11/25/13 6:05 P

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even though i have so much other stuff to do, i went to my class this afternoon. so glad i did!

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11/24/13 6:03 P

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i am caught up in my assignments in two of my courses today.

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11/20/13 9:17 P

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i finished an assignment that is due tomorrow, today. i finally had the time to devote to it this evening.

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11/19/13 8:29 P

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i finished what turned out to be a challenging test today at school

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11/18/13 9:15 A

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i have not turned to sweets or extra salty foods whenever i get stressed

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11/13/13 2:47 P

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i have a lot going on in my life these days and i am managing not to turn to sweets.

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11/7/13 9:55 A

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i got through what turned out to be a very long day.

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11/6/13 8:49 P

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i found out how come i didn't get too much marks on an assignment i submitted. turns out i had submitted one that was blank, not the work i took my time to do properly. now that i know this, i will triple check to make sure it does not go out the next time i have one to do.

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11/5/13 2:19 P

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despite just getting to school about 15 minutes before my exam yesterday, i still made it there to the class on time.

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10/29/13 10:48 A

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i got my laundry done today

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10/21/13 7:49 P

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i was able to stick to my eating plan for the day

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10/16/13 5:13 P

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weighed myself and lost a pound better than nothing at all I'll take a pound over 0 pounds anyday, as long as I'm still losing is fine with me emoticon

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10/13/13 10:38 A

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i got through a day with pretty much just myself for company and i am okay today.

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10/9/13 2:01 P

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i passed a test that turned out to be more challenging than i thought it was going to be

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10/7/13 7:26 P

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i did not let the little things stress me out today

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9/29/13 7:28 P

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i got through two asthma flare ups yesterday and i feel so much better today.

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9/19/13 12:09 P

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i did not give in to an extra sweet craving this morning. instead, i had a tasty pear.

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9/16/13 6:38 P

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i did not turn to sweets today when i was a bit stressed. i went and worked out in the school gym instead.

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9/11/13 1:12 P

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i typed for over two hours straight yesterday and i did not give in to a sweets craving i had.

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8/18/13 10:49 A

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i am taking it easy today

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8/4/13 2:50 P

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i am now recovering from gallbladder surgery. i am so glad i have the doctor i do. he does not let any health concern i have slide.

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7/29/13 12:48 P

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I have been tracking all of my food and fitness for a month!

Pamala

350's - Gone! 5/21/13
340's - Gone! 6/21/13
330's - Gone! 8/10/13
320's - 7 lbs to go!


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7/28/13 3:45 P

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despite having to deal with so much soreness of late after i eat, no matter what i eat, i am in a good mood today.

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7/18/13 7:47 P

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i figured out what things i want to do besides my courses when i am at college. i may even be a tutor in the fall for at least one of my current courses i'm doing really well in.

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7/17/13 3:05 P

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i got some important homework done and submitted. if i need to, i can make changes to it later on.

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7/15/13 8:09 P

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i was able to get things done in class today, which saved me time tonight.

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7/13/13 9:26 P

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i kept my cool when the weather got very hot outside

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7/8/13 9:24 P

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i kept my cool during numerous trips up and down stairs to get some academic matters sorted out

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7/7/13 1:46 P

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i put many hours into an assignment that is due tomorrow

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MOMMY445's Photo MOMMY445 SparkPoints: (154,483)
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7/3/13 10:47 A

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i aced an assignment that i had worked really hard on

 current weight: 341.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (154,483)
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7/2/13 3:47 P

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i did not give in to an extra salty craving i had today.

 current weight: 341.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (154,483)
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6/28/13 1:29 P

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despite a very hectic schedule this week, i stuck to my eating and exercise plan

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SWEETMOMMY41 SparkPoints: (61,959)
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4/7/13 9:22 A

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i stuck to my eating and exercise plan all week last week.

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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SMILEY3826's Photo SMILEY3826 Posts: 2,727
2/28/13 6:32 P

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i have been so busy and i have made healthy choices with my eating this week.

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CHOCVAN's Photo CHOCVAN SparkPoints: (8,517)
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1/13/13 4:34 A

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I deserve a treat because I have made good, healthy, mindful choices of food this week and have "banked" a treat of a pizza (no cheese) and a salad. i cannot believe it but i am sooo excited to have this treat. Best of all excited to have a no cheese option. Never thought I would look forward to a pizza without cheese. Here I come.....

All the so-called "secrets of success" will not work unless you do.
~Author Unknown
“Live Life Well"


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AHAVAH123's Photo AHAVAH123 Posts: 1,429
1/9/13 11:12 P

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I am keeping on track with exercise and healthy eating.

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ANDREWMOM's Photo ANDREWMOM SparkPoints: (161,067)
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12/18/12 9:10 A

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I am trying like heck and getting nowhere and need somethingto get me going again!!!!

"Feed the babies Who don’t have enough to eat.
Shoe the children With no shoes on their feet.
House the people Livin’ in the street.
Oh, oh, there’s a solution."

"Tax the rich, feed the poor, 'til there are no rich no more"

You never know true love until you are a Mommy.


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CONNIE1826's Photo CONNIE1826 Posts: 172
12/5/12 4:31 P

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i deserve a treat because it has been 3 weeks since i joined the gym,and i have lost 2.4.lbs.

 current weight: 296.0 
 
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CONNIE1826's Photo CONNIE1826 Posts: 172
11/15/12 5:05 P

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i deserve a treat because, it has been a week since i started back at the gym and i have been able to fit into a pair of pants that werent able to get up past my thighs. emoticon

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CAROLINAKIWI's Photo CAROLINAKIWI Posts: 642
10/21/12 4:36 P

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Because I am staying with the program this time. 53lbs gone!!!

i am not going to get old until i am 110 and then i'm going to think about it!!!!



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HARTINGL52's Photo HARTINGL52 SparkPoints: (94,950)
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10/16/12 11:40 A

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I deserve that treat because I have been consisten on exercise and my food plan. emoticon



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ODIANI724 SparkPoints: (2,723)
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9/21/12 7:54 P

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I deserve a treat only had 3 binges in 2 1/2 month. lost seventeen pound. record my food almost every day.. walk 5 or 6 days a week. At least 1 mile a day and 4 to 6 miles on sat.

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LILAC_LANE's Photo LILAC_LANE Posts: 1,208
8/28/12 6:20 A

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Because I just do. I don't need a reason. :)
Today I'm buying myself some pretty flowers for my table and going to the park to swing.

A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 17:22
********************************
Dream Big...Then make it happen!
********************************
If you see someone without a smile...give them one of yours. :)
********************************
Toby Mac: Get back up
www.youtube.com/watch?v=UyLnhn-IATk
My favorite song at the moment
********************************


902 Days since:  Starting Recovery for an Eating Disorder
 
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KRZYKAT3's Photo KRZYKAT3 Posts: 15,903
8/26/12 3:22 P

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I deserve a treat because I haven't quit yet. I am going to find a way to lose weight and keep it off before I finisht with this life!!!

YEEHAW!

Strive to be better


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LLITTLE21 SparkPoints: (22,312)
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Posts: 28
8/19/12 5:41 P

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I deserve a treat because after almost a year of having my stroke and losing my job and still waiting to be approved for ssd. I believe things are going to get better. I still get sad but i know i am here for a reason. I am thankful for what i have.

Total SparkPoints: 22,312
 
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LTMURPHY7 SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
7/9/12 12:24 A

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it's so hot & I've still exercised

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SDANLSON Posts: 679
7/3/12 8:59 P

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every day I go take care of my animals, which is a lot of exercise

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LTMURPHY7 SparkPoints: (80,334)
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Posts: 5,004
6/24/12 10:24 A

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I did well on my vacation

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ILOVEMALI's Photo ILOVEMALI Posts: 1,326
6/18/12 1:40 P

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I'm getting closer to my goal

You can't always get what you want, but if you try sometime, you just might find that you get what you need. -- Stones, claro


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JVANAM's Photo JVANAM Posts: 918
6/15/12 3:19 P

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HAPPY ANNIVERSERY TO ME!

Two years ago this very moment I was being wheeled out of surgery following my open heart - bypass surgery.

Mel Stewart, my Thoracic cut man, guaranteed 30 more years were added to my life.

So, if I die within the next 28 years….I get my money back.

My Cardio guy, Scotty Morris, just gave me the green light to workout 6 days a week, 90 -120 minutes a day. I failed to admit to Scotty, for the last six months I’ve been doing a 4/3 (2-3 hour) bi-weekly workout schedule. I also repressed the fact I restarted my (now tri-) monthly nine hour workout day(s).

Wonder if that would invalidate my 30 yr. guarantee.??? emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"I may not agree with what you have to say, but I will defend to the death your right to say it."


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