It definitely gets easier because our taste buds change. Since joining Spark people I have been keeping track of food and exercise. I follow my own simple rules.
1) SP every day as much as possible.
2)Don't bring it into the house.
3) Changing my lifestyle does not mean never eat that again.
4) I willing to add minutes to my workouts to eat that? lol
5)move.. every step counts
6) Be mindful and thankful.
7) It's ok to say "no, thanks."
I thought I would never stop using brown sugar on my oatmeal, but I have. I love cheese, but I realized that cheddar cheese no longer appeals to me - nor American cheese as much.I will make an occasional grill cheese sandwich with the kids. I do enjoy
Asiago,Romano and feta - and a little of that goes a lot further.
I am benefiting from SP so much. My lack of cardio and portion control were two of the biggest areas to work on - and still are.
However, I am feeling so much stronger, healthier and even sleeping better. Life is great! I am very thankful for Spark People and my teams.
Edited by: MCKATIE2 at: 11/10/2010 (12:15)
| Pounds lost: 11.0