I have been jarred like that, sometimes even when I didn't fall all the way. I take a hot Epsom salt bath and take anti-inflammatories. Sometimes I have to stay in bed for a bit, but I make sure I move around some though because otherwise I become even more stiff. I hope you're feeling better soon.
"Goodbye. Be good. Take care of yourselves, and don't leave the path." ~ Gandalf
current weight: 147.0
Fitness Minutes: (2,385) Posts: 52 7/28/13 12:05 A
I was walking while talking to my DD on my cell and stepped into a hole just off the sidewalk. What a jarring fall, it took me a bit but I was able to make it home. Does anyone else get all hurty when they get jarred? It makes my muscles spasm and ache. No injuries, so I am lucky, but I went 15, 000 steps today, and now I am hurting so much I doubt I will sleep tonight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.