I have been jarred like that, sometimes even when I didn't fall all the way. I take a hot Epsom salt bath and take anti-inflammatories. Sometimes I have to stay in bed for a bit, but I make sure I move around some though because otherwise I become even more stiff. I hope you're feeling better soon.
"Goodbye. Be good. Take care of yourselves, and don't leave the path." ~ Gandalf
I live in beautiful & fun Orlando, FL
current weight: 150.0
Fitness Minutes: (2,385) Posts: 52 7/28/13 12:05 A
I was walking while talking to my DD on my cell and stepped into a hole just off the sidewalk. What a jarring fall, it took me a bit but I was able to make it home. Does anyone else get all hurty when they get jarred? It makes my muscles spasm and ache. No injuries, so I am lucky, but I went 15, 000 steps today, and now I am hurting so much I doubt I will sleep tonight.
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