For me, its start slow and increase slower... LOL
I do PT exercises six days a week. If I miss a day, it gets SO hard, SO fast, its kind of scary!...
The symptoms you're describing sound to me very much like the diabetic neuropathy I deal with on top of the fibro. Tricky stuff. You should get a referral to a neurologist for some quick testing... there are specific exercises that can help with retraining the nerve and muscle for optimum function. PLEASE, do it asap. You don't want it to go too long or muscles will atrophy and make things that much harder!
Voice of experience!... LOL
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
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