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ABERLAINE's Photo ABERLAINE Posts: 6,312
12/30/11 5:52 P

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butter, margarine, salad dressing - one tablespoon or the size of a poker chip

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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MARTHASPARKS's Photo MARTHASPARKS Posts: 2,718
12/27/11 10:52 A

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Fruit and vegetables: a serving is the size of your fist.

Martha
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I wish you all JOY and the fulfillment of your dreams.
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NELLIEBLUE's Photo NELLIEBLUE Posts: 1,022
12/27/11 1:10 A

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Bread 1 slice bread
2 slices lite bread


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SALESSE's Photo SALESSE Posts: 2,795
12/25/11 2:48 P

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milk is 1 cup



























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ABERLAINE's Photo ABERLAINE Posts: 6,312
12/25/11 8:22 A

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yogurt- 8 oz.

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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NELLIEBLUE's Photo NELLIEBLUE Posts: 1,022
12/24/11 1:55 A

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Orange, Apple, Pear - 1 is a severing unless it is awful large and then it is 1/2




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(. ;..♥ Nellie ♥.*)
♥.*-::-. ;.-:.♥ :-

Arkansas
Birthday
July 16
Anniversity
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Time on this earth is only preparations for Heaven.

The Shepard always tries to persuade the sheep that their interest and his own are the same.

sparkpeople.com/bonus/bonus_sparkpoint
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,570
12/22/11 10:32 A

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meat should be the size of a deck of cards

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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,820
12/22/11 1:17 A

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Actually, a single serving of banana for me is FOUR inches, the length of my palm. emoticon
A single serving of berries is a cup, the size of your fist-- unless you're my brother, then that's TWO servings, HUGE hands! LOL

Kathy emoticon

"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t


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ABERLAINE's Photo ABERLAINE Posts: 6,312
12/19/11 6:52 P

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Okay, folks, let's see how much you know about portion control. Pick one food, list it here and tell us what one portion equals. For example,

banana = the length of a pencil ( about 8")

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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