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  FORUM:   General Team Discussion Forum
TOPIC:   Portion Control 


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ABERLAINE
ABERLAINE's Photo Posts: 6,093
12/30/11 5:52 P

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butter, margarine, salad dressing - one tablespoon or the size of a poker chip

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
-----------------
Dream it. Do it.


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MARTHASPARKS
MARTHASPARKS's Photo Posts: 2,718
12/27/11 10:52 A

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Fruit and vegetables: a serving is the size of your fist.

Martha
Central Time Zone
(1 hour slower than EST)
I wish you all JOY and the fulfillment of your dreams.
Baby Step Spark People Team Co Leader
Fighting Fibromyalgia Team Co Leader
Spirited Underdogs Challenge Team
EL


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NELLIEBLUE
NELLIEBLUE's Photo Posts: 1,022
12/27/11 1:10 A

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Bread 1 slice bread
2 slices lite bread


♥ .* ) ..*) -::-
(. ;..♥ Nellie ♥.*)
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Arkansas
Birthday
July 16
Anniversity
Feburary 17

Time on this earth is only preparations for Heaven.

The Shepard always tries to persuade the sheep that their interest and his own are the same.

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SALESSE
SALESSE's Photo Posts: 2,794
12/25/11 2:48 P

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milk is 1 cup



























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ABERLAINE
ABERLAINE's Photo Posts: 6,093
12/25/11 8:22 A

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yogurt- 8 oz.

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
-----------------
Dream it. Do it.


 current weight: 166.0 
 
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NELLIEBLUE
NELLIEBLUE's Photo Posts: 1,022
12/24/11 1:55 A

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Orange, Apple, Pear - 1 is a severing unless it is awful large and then it is 1/2




♥ .* ) ..*) -::-
(. ;..♥ Nellie ♥.*)
♥.*-::-. ;.-:.♥ :-

Arkansas
Birthday
July 16
Anniversity
Feburary 17

Time on this earth is only preparations for Heaven.

The Shepard always tries to persuade the sheep that their interest and his own are the same.

sparkpeople.com/bonus/bonus_sparkpoint
s.as
p


 current weight: 217.0 
 
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174.25
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PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,886
12/22/11 10:32 A

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meat should be the size of a deck of cards

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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I.M.MAGIC
I.M.MAGIC's Photo Posts: 12,745
12/22/11 1:17 A

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Actually, a single serving of banana for me is FOUR inches, the length of my palm.emoticon
A single serving of berries is a cup, the size of your fist-- unless you're my brother, then that's TWO servings, HUGE hands! LOL

Kathyemoticon

"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t


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ABERLAINE
ABERLAINE's Photo Posts: 6,093
12/19/11 6:52 P

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Okay, folks, let's see how much you know about portion control. Pick one food, list it here and tell us what one portion equals. For example,

banana = the length of a pencil ( about 8")

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
-----------------
Dream it. Do it.


 current weight: 166.0 
 
170
166.25
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158.75
155


 
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