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ABERLAINE's Photo ABERLAINE Posts: 6,831
12/30/11 5:52 P

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butter, margarine, salad dressing - one tablespoon or the size of a poker chip

Nancy
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Dream it. Do it.


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MARTHASPARKS's Photo MARTHASPARKS Posts: 2,718
12/27/11 10:52 A

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Fruit and vegetables: a serving is the size of your fist.

Martha
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I wish you all JOY and the fulfillment of your dreams.
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NELLIEBLUE's Photo NELLIEBLUE Posts: 1,022
12/27/11 1:10 A

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Bread 1 slice bread
2 slices lite bread


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SALESSE's Photo SALESSE Posts: 2,798
12/25/11 2:48 P

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milk is 1 cup



























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ABERLAINE's Photo ABERLAINE Posts: 6,831
12/25/11 8:22 A

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yogurt- 8 oz.

Nancy
Co-Leader: The Breakfast Bunch
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Dream it. Do it.


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NELLIEBLUE's Photo NELLIEBLUE Posts: 1,022
12/24/11 1:55 A

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Orange, Apple, Pear - 1 is a severing unless it is awful large and then it is 1/2




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(. ;..♥ Nellie ♥.*)
♥.*-::-. ;.-:.♥ :-

Arkansas
Birthday
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Anniversity
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Time on this earth is only preparations for Heaven.

The Shepard always tries to persuade the sheep that their interest and his own are the same.

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (140,195)
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12/22/11 10:32 A

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meat should be the size of a deck of cards

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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,928
12/22/11 1:17 A

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Actually, a single serving of banana for me is FOUR inches, the length of my palm. emoticon
A single serving of berries is a cup, the size of your fist-- unless you're my brother, then that's TWO servings, HUGE hands! LOL

Kathy emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in si


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ABERLAINE's Photo ABERLAINE Posts: 6,831
12/19/11 6:52 P

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Okay, folks, let's see how much you know about portion control. Pick one food, list it here and tell us what one portion equals. For example,

banana = the length of a pencil ( about 8")

Nancy
Co-Leader: The Breakfast Bunch
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Dream it. Do it.


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