The stretching is a necessity, very true. With fibro, "use it or lose it" definitely applies! LOL
Water exercise helps too, either walking or aerobics or both... and heat or ice on affected areas...
Check out some of the discussion topics by clicking on the team name, and you'll see this is a popular topic! LOL
Welcome to the team!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0