SparkPoints: (16,575)
Fitness Minutes: (25,884)
Posts: 372
4/26/13 12:52 A

Took advantage of the fact that it was take your kids to work day and took my son on a walk to the riverfront park to play in the sun! It was a beautiful escape on a Thursday afternoon when I normally would have been in my office, working away.

Pounds lost: 5.8

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10

Posts: 388
3/10/13 2:54 P

Walked them to the park. Good exercise for me and fun for them.

Pounds lost: 11.0

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40

Posts: 388
2/20/13 7:10 P

I played Go Fish with my 5 year old and it was so nice to just hang out together.

Pounds lost: 11.0

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40

SparkPoints: (5,142)
Fitness Minutes: (3,256)
Posts: 771
12/19/12 1:53 P

thanks so much
yesterday i baked a cake with my daughter she loved it!
we had bathtime which is always good for bonding,
and then we also had dinner and tea together later that evening

so it was a really good day for bonding and family time

current weight: 140.0

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130

Posts: 4,583
12/18/12 2:34 P

You are so right on these points. I have made it a practice to jog with my son for 20-30 minutes using the Wii every day since the weather got too cold to be outside. We also as a family talk about our day at meal time voicing good and bad things that has happened during our day and why we felt they were good or bad.
We have in the past and I plan on starting it up again after January 1, 2013 is Thursday after dinner is family game night.
I wish you well as you spend time with your children this Christmas season.
I hope your journey to better health goes well in 2013.

SparkPoints: (5,142)
Fitness Minutes: (3,256)
Posts: 771
12/18/12 10:57 A

I know we all spend alot of time with our kids, bath time, meal time, bed time etc, etc.
however its very important to spent couple of minutes daily of quality time with our kids. whether its excersiing together, playing a game, reading a story, having dinner together and talking about your day..

current weight: 140.0

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130