Took advantage of the fact that it was take your kids to work day and took my son on a walk to the riverfront park to play in the sun! It was a beautiful escape on a Thursday afternoon when I normally would have been in my office, working away.
Maintenance of a hot mama body = hard work + patience + smiles!
You are so right on these points. I have made it a practice to jog with my son for 20-30 minutes using the Wii every day since the weather got too cold to be outside. We also as a family talk about our day at meal time voicing good and bad things that has happened during our day and why we felt they were good or bad. We have in the past and I plan on starting it up again after January 1, 2013 is Thursday after dinner is family game night. I wish you well as you spend time with your children this Christmas season. I hope your journey to better health goes well in 2013.
current weight: 19.0 over
Fitness Minutes: (3,726) Posts: 916 12/18/12 10:57 A
I know we all spend alot of time with our kids, bath time, meal time, bed time etc, etc. however its very important to spent couple of minutes daily of quality time with our kids. whether its excersiing together, playing a game, reading a story, having dinner together and talking about your day..
maintaining my inner peace is my goal, a healthy lifestyle is my mission!
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