I know the holiday season is very quickly approaching; Thanksgiving is on Thursday, and this seems to set off a storm of Holiday parties and exchanges.
My goals are these: not to overeat at parties, and not to tell myself "it's ok not to track these foods because it's the holidays!"
My problem has usually been that I overeat at parties; I like delicious food, whatever it is, and it's hard for me to stop. I decided this season to bring gum with me and sip on water instead of alcohol. It will be hardest when I go home to visit family as many of our gatherings surround food.
What are some of your goals and tips for this holiday season?
"You don't drown by falling in the water. You drown by staying there."
Change your mind to change your body.
| current weight: 199.4