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Posts: 196 7/19/11 1:10 P
Peanut Butter Lara Bar. Both my daughter and I are addicted to these things.
I'll never regret a work out, but I almost always regret not working out.
current weight: 125.2
Posts: 219 7/17/11 10:09 P
1 egg, 1 serving egg white - throw in some salsa - microwave for 2 mins - through in tupperware container and bring to work with a piece of fruit and a serving of low-fat yogurt - I just eat it at my desk if I'm in a rush - only takes 3 minutes and I'm out the door...
current weight: 190.0
Posts: 6,883 7/16/11 1:52 P
Breakfast burrito - make a healthy breakfast burrito ( I make about a dozen at a time), wrap it in saran wrap, nuke it for a few seconds and head out the door. I use egg beaters sometimes, whole eggs with more egg whites - depends on what I have. I had turkey sausage or turkey bacon, low fat cheese and wrap it all up in a flour tortilla - either spinch, tomato, or some other healthy, flour tortilla.
Lisa L. South, RN
Pounds lost: 72.0
Posts: 4,583 7/14/11 6:43 A
What is your health "go to " breakfast you can grab on the way out the door on busy mornings?
current weight: 22.8 over
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