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SUZGLEADALL's Photo SUZGLEADALL Posts: 400
10/30/10 12:54 P

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I already shared this under the cozy fall recipe topic.But this is one of my favorite.It's such a nice,comforting fall stew.It's relatively easy to make and the ingredients weren't too crazy.The only thing I couldn't find and left out was the jerusalem artichoke.When I calculated the calories it was 347 calories and 9 grams per cup.A little high but so good, I just plan for it and just eat a little lighter throughout the day.

http://www.jamieoliver.com/recipes/beef-
recipes/jools-s-favourite-beef-stew



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CHRISTINA3891's Photo CHRISTINA3891 Posts: 383
5/23/10 12:06 P

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Just out of curiosity, how "diet" friendly are his recipes?

Christina

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AUSSIEFLOSS's Photo AUSSIEFLOSS SparkPoints: (33,957)
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5/3/10 9:28 P

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Yes thank you! It's ok for iron skillet? I dont' like to use the teflon because I turn up the heat under my fajita veggie!

~~Aussie~~


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,430
5/3/10 6:13 P

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instead of using Olive oil, use a cooking spray. It works well with veggies and such.

Does that help?

Corinna
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AUSSIEFLOSS's Photo AUSSIEFLOSS SparkPoints: (33,957)
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5/3/10 6:06 P

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Any suggestions for lowering the fat in my sauted veggie for our fajitas? I am going to use a very lean ground beef, and wheat tortillas.

~~Aussie~~


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,430
5/2/10 1:55 P

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I haven't ventured tooo terribly far from what I cook. My husband took a peek at the book yesterday to make sure I wasn't feeding our family "garbage" over the newt week (I am doing a full Jamie Oliver week) and said "hey, you already cook this"...so, should be okay.

I began with the spaghetti, but didn't blog it as I always make ours from scratch and can it. We add meats and spices etc.

Tonight I want to cook the butterflied steak with portobello mushroom. I suck at steak so this should be interesting.

Corinna
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BASKETLADY6's Photo BASKETLADY6 SparkPoints: (0)
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5/2/10 12:13 P

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Would anyone be interested in sharing their favorite Jamie Oliver recipes? I've gotten a few on-line, and they are so good.

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