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  FORUM:   General Team Discussion Forum
TOPIC:   Ist week done!! 


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TKAYSMILES
TKAYSMILES's Photo Posts: 3,305
 1/9/13 3:00 P

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That is awesome!! I'm sorry I didn't see this post. Join us in the accountability thread so we can chat about your progress!! Spark people has so much to offer to help us on our journeys!! So glad you are joining us!! Keep up the GREAT work!!!

Terri
South Texas

Co-Leader BLC Onyx Outlaws

Make every day count!!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


 current weight: 145.6 
 
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NANAGAIL1958
SparkPoints: (693)
Fitness Minutes: (40)
 Posts: 2
 1/7/13 10:29 A

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Hi everyone, I'm happy to say I survived my 1st week on SP and feel great, I'm done 5 lbs and with ALL my trigger foods out of the house I don't feel tempted at a weak moment to eat!! I am making a lot of homemade soups which are filling and healthy. I chose water exercise because I have a bad knee,I feel great after the pool and hot tub!! I hope to keep my motivation on cue with help of my SP friends and this great website. Good health to all!!


 
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