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TKAYSMILES's Photo TKAYSMILES Posts: 4,930
9/10/12 5:32 P

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Hey you all!! I am here kind of!! Been super super busy!! Going to try to get caught up tomorrow. I have been a poor sparker and have not been here in body mind or spirit lately and I'm sorry. The BLC challenge is starting and I am hoping this will get me jump started again!! I have gained another 10 pounds I think due to medications and really bad eating. Just kind of gave up. But hoping to get back on track!! I'll write more tomorrow!!!



Edited by: TKAYSMILES at: 9/10/2012 (17:33)
Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/31/12 12:32 P

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Wow.. slow month.

Home from the gym and needing a nap. I didn't sleep well last night and I'm taking my cub scouts camping tomorrow night so I'm thinking if I don't sleep well tonight, I'm gonna be screwed up for a few days... We are headed to camp early in the morning and getting tent and everything set up.. Lots of activities planned. It's a pack event so other dens will be there too. Say a prayer for us!!! I'd be lieing if I said I wasn't nervous...

My hubby will be here on the 7th and I can't wait!!!! My birthday is tomorrow too. :)

Hope you all have a wonderful holiday weekend! Make good choices!!! xoxo

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/28/12 9:56 A

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Terri - I hope you are feeling better

Kelly - Keep up the great work. Yes daughter did GREAT and babysat for them again on Friday AM!!

Me - today is raining and humid and hot and I am feeling my allergies so feirce today!! I am hoping that it gets better soon. Of course I did forget my allergy pill this AM!! So looking forward to getting out of work tomorrow to start my LONG Weekend. Was not healthy this weekend, but today is a new day!!! Be healthy all.

Edited by: SSDCQUINCY at: 8/28/2012 (09:57)
'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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TKAYSMILES's Photo TKAYSMILES Posts: 4,930
8/27/12 1:52 P

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Hey everyone!! Not such a great weekend and not a great day today. Feeling icky...but tom is almost here so that might be the reason. Still swelling up at different times. It's so frustating. More tired then anything. Was hoping that the thyroid meds would start helping with that but not sure they still don't have me feeling worse.

Sandy: sounds like you are doing awesome! WTG on the weight loss!!!

Kelly: Great job on your workouts!! I saw Will gets to come home soon. yea!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/25/12 3:51 P

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That's great, Sandy! Always great to have a trainer to talk to/get advice from :)
Bet your daughter did a wonderful job!

We went to a huge parade this morning to kick off the state fair.. Hot and windy! I need a shower and hydration STAT!

Hope everyone is having a great weekend!!

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/23/12 8:26 A

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Kelly - I guess it is not really a personal training, but a fitness coach. IT was offered through my work. She is helping me get my activity back on track. We are starting slow and just doing 10 min of Circuit ST training in the AM and then 60 min of Cardio. It is nice to sit with her and get advice. Way to go on getting in the pull ups. I don't think I could do 1!!! Great job getting your picture on the board. You are doing so GREAT!!

Well yesterday was a good day I was in my range and got in my activity. My daughter has her 1st babysitting job today. She is watching twin boys that are like 6 or 7 years old. She is just helping out my husbands boss for 3 or 4 hours today and tomorrow. I am sure she will do well since the boys are older, but she is only 11, and I am a little nervous for her.

Be healthy and active!!

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/22/12 12:29 P

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Hey ladies!

YAHOOO Sandy!!!! Way to go ! Love that you're meeting with trainer :)
What kind of schedule are you on? Are you doing strength training?

Terri, love that you had a better day yesterday, hope today is great :)

I just got home from the gym.. wow. Hard workout today. Pull ups are a beast!!! I'm at 3 reps, unassisted! Omg, feels so good to progress! Gym just started a pull up club to help get people motivated.. SOO MUCH FUN! I got my picture on the board and in the club yesterday.
School is going really well for kiddos. Travis is doing well with going all day. I have no idea when my hubs will be home for a visit again.. It's driving me nuts. His work schedule is outta control busy. He was going to drive down for my Bday first weekend of September but that's not happening now... He's gonna chat with boss and hopefully I will be able to get him a plane ticket home for the 2nd weekend of september.. We'll see.

Hope everyone has a fabulous day! HUMP DAY! xoxo

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/22/12 9:22 A

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Kelly - keep up the good work!!

Terri - I am glad you are feeling better. I hope today you feel even better!!

I lost another lb today and met with the personal trainer today. We have changed the plan for me based on the kids going back to school. Still tracking and plan on getting in 60 min of cardio today!

Have a healthy day all.

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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TKAYSMILES's Photo TKAYSMILES Posts: 4,930
8/21/12 2:30 P

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Hello everyone!! Today seems to be a better day. Didn't wake up feeling quite so icky. Knock on wood.... yes I'm hoping the dr.s can figure out what is going on. It just seems that maybe I am destined to not feel 100% good. I have to maybe take a little and give up a little not sure. it is frustrating and effecting me in losing weight or even just keeping off what i lost. I did eat better yesterday and trying to make a few better choices and not just giving in to my situation.

Janet: have an awesome time!!!
Sandy: great job on getting back to tracking!
Kelly: are you enjoying your days now that the kids are in school? Or are you lonely? When does Will come home again??

Well you all have a great day. I'm trying not to avoid and neglect like I have been. Not going to make any of this better by eating worse that is for sure. Kind of gave up the goal of being healthy and that disappoints me. but going to get back after it. thanks for being here!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/21/12 11:17 A

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Hello ladies! :)

Just finished my workout and wanted to come and check it real quick. I missed some posts, didn't realize I'd been away this many days.. Sorry!

Things are going well here, plugging along.

Terri, i hope that the dr can get you all lined out.. I can't imagine how frustrating that must be... Keep your chin up :) Positive thoughts! and I'm sorry about your son. He'll come around.

Janet, enjoy your trip to cabin! Fun!!!!

Sandy, Keep up the good work! Every day is a new day! You're doing great! :)

xoxoxo

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/21/12 8:35 A

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Janet - enjoy your time away!!

Terri - I agree with Janet we can all be drama queens now and then. I hope things work out with the son. My son didn't add me but did add my hubby, so that is ok as long as we can keep track of him. I am so sorry you are having these issues. I hope it all works out for you. Good luck and hang in there.

Me - well I am pushing along. I didn't track over the weekend, but I was back to tracking yesterday, and did 45 min of cardio. I am tracking today and hope to get in 60 min of cardio today. Tomorrow is weigh in day, so fingers crossed I didn't do to bad over the weekend and the scale goes down.

Edited by: SSDCQUINCY at: 8/21/2012 (08:35)
'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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JANLEH's Photo JANLEH Posts: 3,902
8/20/12 3:33 P

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Hi everyone,

Terri - I think we all can be "drama queens" every once in a while! Take care, my friend. I'm sorry you are having these health issues!

I'm off to the cabin for the rest of the week - so no internet.

Have a great week!

Janet ・✿.。.:*


Be kind, for everyone you meet is fighting a hard battle. ~Plato

"Though times may get tough, I smile knowing that I am stronger today than I was yesterday and I will be stronger tomorrow than I am today."
TKAYSMILES's Photo TKAYSMILES Posts: 4,930
8/20/12 11:34 A

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Hey everyone...miss drama queen is here...LOL!! I'm a mess just going to let you all know that now if you didn't. Ok the issue with my son was he didn't mean to actually block me but he still hasn't resolved it yet. But he thought I posted too much and was tired of scrolling through my stuff. Still made me mad. He says he is going to fix it but not so sure...lol!! Oh well, not much I can do about that. I just have to be craftier with my snooping!! And if he was way younger I would make him be my friend for sure or he wouldn't have fb!!

Ok, so now the new drama is health issues again. went to the dr. on friday. was retaining way too much fluid. My feet and hands were so swollen. my blood presure was low though when I got there. she did put me on water pills which lower blood pressure even more. I had gained 10 pounds in 2 weeks. something is not right. I mean i am not eating well but i am not sitting at home eating 10000 calories a day with out moving right!! I actually think that it is a side effect of the progesterone that I got put on. Now this actually makes me want to cry too. I had such a better month mood wise and health wise with the cream. No fights with martin....little pms ect. it was wonderful!! I have to go back to the dr. sometime this week and I'm sure she will say we have to lower it or something. Ugh...would so love to wake up one day and feel good. today I feel light headed and funky and didn't even take the water pill. Plus the thyroid pill isn't even kicking in yet I don't think. so frustrated!! Can't even work out I don't think if I wanted to at this point.

Kelly: keep up the great work as always!
Janet: so glad you are doing better and feeling better! Glad you had a good vacation too!!
Sandy: great to see you here! Keep up the great work!!

You all have a good day!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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JANLEH's Photo JANLEH Posts: 3,902
8/17/12 7:45 P

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GOOD GRIEF! I haven't posted since Bakersfield? I must scroll down again and see if that is right! We are home! It was a fabulous trip for my husband and I and we really enjoyed ourselves. Lots of adventures. We biked, hiked, walked and I was thrilled to catch up with a girlfriend from high school days who lives in San Diego. It was marvelous! We are exhausted though - so that's really my only excuse for not being here. On the good side: I'm been living my "spark" life again and already feeling stronger for it.

Big hugs to all.

(An extra hug for Terri with her "boy" problems. They do keep us guessing, don't they?)

Janet ・✿.。.:*


Be kind, for everyone you meet is fighting a hard battle. ~Plato

"Though times may get tough, I smile knowing that I am stronger today than I was yesterday and I will be stronger tomorrow than I am today."
SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/17/12 7:50 A

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Kelly - Keep up the good work!! I give you credit for being a Den mom. Good luck with that.

Me well I didn't get in my work out last night as my daughter had company and I didn't want to work out in front of them. I know LAME excuse!! I didn't do my AM ST today either. I am not going to let it get me down. I will GET in 30 min of cardio today!!!

Have a healthy day!!

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/16/12 10:26 A

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HAPPY THURSDAY!!!!

Sandy, Woohooo!! Doing a great job! :)

Terri, So sorry about issues with your son... "This too shall pass.. "

I'm spending the day getting ready for my den meeting tonight with my cub scouts. I'm still a little overwhelmed with the whole idea of being a den leader, but my assistant leader is amazing so it's going ok. We have fall recruitments this weekend and while I'm excited about more kiddos becoming involved and joining, I also hope not too many boys join my den.. EEKS!!!! I know that sounds awful... just overwhelming.

Weight training is going great! I did 3 unassisted pull ups yesterday!!! OMG it felt sooo good to do that!! Been working hard at all the exercises and weight training leaves me feeling very accomplished. If you are looking at getting into weight training and don't know where to start, try the JEFIT app.. it's GREAT!!! Beginner weight training all the way up to advanced and also you can customize the workouts. Cardio and weights--- that's where the magic happens! :)

Have a fabulous day!! xoxo

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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New-Me/183513748375714


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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/15/12 10:42 A

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Terri - Sorry your son is giving you issues. I am in the same boat with mine of FB, but he is only 13!!! Good luck with your tracking this week.

Me - well I got in my work outs yesterday and did my AM ST today before work. I met with a nutritionist today and got some goals for our next meeting. I am doing OK, but could improve and that is what she is going to help me do. I hope you are all having a healthy day.

Sandy

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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TKAYSMILES's Photo TKAYSMILES Posts: 4,930
8/14/12 4:20 P

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Hey everyone!! Well not much change so far on my side of the country. Still having some issues with being super tired by the time I get home. Going to try really hard to start getting out and doing something.

Really having a rough day and it involves the boy child. Some of you might have read he deleted me and blocked me on FB. Ok, well he is 23 but he didn't delete anyone else. Haven't had a chance to talk to him about it but it has pissed me off. I have done sooooo much for him and he deletes me for posting too much. He can't take the time to scroll through it he just blocks me. Yea not too happy if you can tell. Anyway, I'll get over it I guess. Ugh....

Ok...well I have started to watch my eating more this week so that is a start. Going to try to get something accomplished health wise....I hate failing!!

You all have a great day!


Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/14/12 3:32 P

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Hello all,

I am back from my Spark trip and will be here daily. I didn't get in my ST this AM before work, but I did get in my walk for lunch, and I will do 30 min of cardio when I get home from work. I also need to fold up 3 loads of wash that I didn't get to fold last night before I crashed. I went to New Jersey to meet up 4 of my spark friends (3 I had never met before) for the weekend and we had a BLAST!!! I am getting back on track today and am tracking my food and working out. I hope you all had a healthy day.

Sandy

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/14/12 10:07 A

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HAPPY TUESDAY!!

MAKE TODAY COUNT!!!

xoxo

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/12/12 1:16 A

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Hi All :)

I'm just scrolling through pinterest and printing new recipes.. I find that site very motivational with awesome healthy recipes and fitness posters. If you aren't on there, you should check it out :)

Tomorrow is our last day of summer vacation.. Kids are back to school on Monday. I'm ready. THey are ready. Both kids will be going all day which is new for Travis, 1st grade.
I'm doing well on fitness and food and just chugging along.. I have good days and bad days though. It's a daily battle.

Terri, the wedding pictures were gorgeous and it looked like a great time. Put your feet up and rest up. Start back slow. Don't put great pressure on yourself. Set a small goal and go for it. Keep your chin up. :)

Hugs to all of ya!

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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TKAYSMILES's Photo TKAYSMILES Posts: 4,930
8/10/12 1:48 P

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OMG...I have turned into the bad sparker again!!! I'm sorry. Been really bad and not wanting to take accountablity for it I guess. My plan is to get into gear this Monday. I went to my sister's wedding last weekend and had a great time but ate too much I'm sure. I came back and am swollen all over. My knees and ankles are not loving me that is for sure. Also my toes are numb...very weird but driving me crazy. I plan on resting this weekend. Doing pretty much nothing tomorrow but keeping my legs up so hopefully I can get the swelling and water to go away. Already am lined up to do pilates again starting next week. Think it will be gentle and not so bad way to start getting some fittness back into my schedule. Still really tired especially by the time I get home but have to just force myself to work through it I guess. Not going to over due it but need to do something that is for sure. I am feeling very fat these days and that makes me sad and mad. But no one can change it but me so......

Hope you all are doing good. I am sorry again for not being around. Going to be better at that too. It's way easier to ignore the fat when you aren't holding yourself accountable every day. I know this. Hugs and have a good weekned!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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JANLEH's Photo JANLEH Posts: 3,902
8/9/12 1:01 A

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Hi girls!

We are overnighting in Bakersfield, CA tonight. Richard is exhausted (he's doing all the driving ... I've offered but he just shakes his head! I'm insulted! haha) and is sleeping early tonight. I almost got the chance to meet Lynn but we just couldn't line it up! Darn it! We've been to San Francisco and Redwood, Yosemite and Sequoia National Parks. Fabulous!!!!!! Tomorrow, San Diego.

Must run! I'm doing a much needed laundry tonight in the hotel's laundry.

Janet ・✿.。.:*


Be kind, for everyone you meet is fighting a hard battle. ~Plato

"Though times may get tough, I smile knowing that I am stronger today than I was yesterday and I will be stronger tomorrow than I am today."
WKLYTTON's Photo WKLYTTON Posts: 2,059
8/8/12 2:03 P

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emoticon Have a happy, healthy day!!!! Make it count !!! emoticon

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/7/12 10:41 P

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Howdy all ! :)

I'm all caught up on housework, scouts, and bible study... taking a second to get caught up on here.

How is everyone? Hope it's going good! Want to hear from you!

I have weight training in the am! YEEHAW!

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/7/12 8:00 A

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8/7 Goals:

Track ALL food
30 min walk (lunch)
30 min cardio after work

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/5/12 3:53 P

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Hey gang!

How's the roadtrip, Janet?

Terri, saw you've been busy traveling and attending a wedding :)

Diana, How ya doing chickie?

SSDCQUINCY, how's the August goals going??

I'm here and alive, but just been so tired after Vegas trip. It takes a lot out of me.. the stress of the airport with kiddos and then trying to keep up with my hubs who is on a nights schedule so i try to stay up late with him and the kids are up early. Makes for a disaster in the sleep department! Both of my kids threw up last night.. That wasn't fun at all. Travis is asleep on the couch right now trying to catch up from his missed sleep.. School starts in one week. I haven't bought a single school supply yet, but going this week.

One day at a time!

I hope you have all had a wonderful weekend!! xoxo Let's rock this week!

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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JANLEH's Photo JANLEH Posts: 3,902
8/3/12 1:04 A

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Happy August!

We're in Reedsport, Oregon tonight and planning to see those famous sand dunes tomorrow!

emoticon

Janet ・✿.。.:*


Be kind, for everyone you meet is fighting a hard battle. ~Plato

"Though times may get tough, I smile knowing that I am stronger today than I was yesterday and I will be stronger tomorrow than I am today."
WKLYTTON's Photo WKLYTTON Posts: 2,059
8/2/12 4:05 P

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Woohooo !!! WAY TO GO !

Welcome to our new member, BCOLLIN4 !


I'm cleaning today.. and still trying to recover from Vegas trip. I went to weight training yesterday and SOOOO excited about the new workout! push workout tomorrow ! :)

It's going to be a great month!

xoxo

Edited by: WKLYTTON at: 8/2/2012 (16:05)
Kelly

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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,332
8/2/12 8:16 A

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8/2 Goals:

Track, get in 30 min walk @ lunch, get in 30 min of Wii Fit after work!! I allready did my ST today before work!!!

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/1/12 9:51 A

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Hey !!!

Another NEW month! Fresh slate and fresh start!

What are your goals for this month??

Let's do this !!!!

xoxo

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


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