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Fitness Minutes: (510) Posts: 41 10/4/11 8:54 A
You are doing a terrific job!!!!! Keep It Up!!!!
current weight: 260.0
Fitness Minutes: (110) Posts: 37 10/2/11 6:48 A
Pack a healthy lunch every day. I also now pack breakfast. Got this wonderful little vented lid mug from kmart.com by corningware. It's awesome. I crack a couple eggs w/laughing cow cheese a 1 minute task before work. and then viola protien hot breakfast after I microwave it for 2 minutes. I'm very much convinced that breakfast is very important. It keeps my hunger in check and my lunch is very healthy too. Mandatory 1 serving of fruit + 1 serving of veggies in every single lunch = my new workday rules. M-F I'm feeling in so much control. The weekends aren't as great. Not the same routine. But we went to FatHeads last night...yah just like the name indicates.... but I got french onion soup and salad with Oil and Vinegar... and that was just exactly what I wanted. I like being in this place. I'm calm and trying to make these small changes. Ok.. so I snagged a couple homemade potato chips off my hubby;'s plate... but that was it! Ha ha ha...
Pounds lost: 13.0
Posts: 11,818 10/1/11 9:26 A
Get off the roller coaster of doing healthy until stress--either happy or tense comes along and then doing rotten. I must change that.
I TOTALLY agree with that, I promised my son I would get my office cleaned & put together this week, but stuff just keeps coming up! Also, I HAVE to get more consistant with my work outs, no more excuses!
:) GO COLORADO ROCKIES!!! UR#1
Leader: Colorado Rockies Baseball Team!
Leader: Official Colorado Springs Team
Leader: Colorado Springs Sparkies
current weight: 167.5
Fitness Minutes: (32,354) Posts: 7,100 9/28/11 10:17 P
What one thing could you change today to help you achieve your most important goal?
Mine: Toss all the junk that has made its way into my home in the trash and take it to the dumpster!
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