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TCOUCH5's Photo TCOUCH5 SparkPoints: (1,517)
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Posts: 41
10/4/11 8:54 A

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You are doing a terrific job!!!!! Keep It Up!!!! emoticon

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SPARKPEG11's Photo SPARKPEG11 SparkPoints: (1,023)
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Posts: 37
10/2/11 6:48 A

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Pack a healthy lunch every day. I also now pack breakfast. Got this wonderful little vented lid mug from kmart.com by corningware. It's awesome. I crack a couple eggs w/laughing cow cheese a 1 minute task before work. and then viola protien hot breakfast after I microwave it for 2 minutes. I'm very much convinced that breakfast is very important. It keeps my hunger in check and my lunch is very healthy too. Mandatory 1 serving of fruit + 1 serving of veggies in every single lunch = my new workday rules. M-F I'm feeling in so much control. The weekends aren't as great. Not the same routine. But we went to FatHeads last night...yah just like the name indicates.... but I got french onion soup and salad with Oil and Vinegar... and that was just exactly what I wanted. I like being in this place. I'm calm and trying to make these small changes. Ok.. so I snagged a couple homemade potato chips off my hubby;'s plate... but that was it! Ha ha ha...

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EGRAMMY's Photo EGRAMMY Posts: 12,931
10/1/11 9:26 A

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Get off the roller coaster of doing healthy until stress--either happy or tense comes along and then doing rotten. I must change that.

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CLCCOOL's Photo CLCCOOL Posts: 7,973
9/29/11 1:04 P

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I TOTALLY agree with that, I promised my son I would get my office cleaned & put together this week, but stuff just keeps coming up! Also, I HAVE to get more consistant with my work outs, no more excuses!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

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PERSISTANT123's Photo PERSISTANT123 SparkPoints: (63,069)
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9/28/11 10:17 P

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emoticon emoticon emoticon What one thing could you change today to help you achieve your most important goal?

Mine: Toss all the junk that has made its way into my home in the trash and take it to the dumpster! emoticon emoticon emoticon emoticon emoticon

Kathleen
Upper Rio Grande Valley -Texas - CST

Live in the now and enjoy today.

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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