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TCOUCH5's Photo TCOUCH5 SparkPoints: (8)
Fitness Minutes: (510)
Posts: 41
10/4/11 8:54 A

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You are doing a terrific job!!!!! Keep It Up!!!! emoticon

 current weight: 260.0 
 
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SPARKPEG11's Photo SPARKPEG11 SparkPoints: (0)
Fitness Minutes: (110)
Posts: 37
10/2/11 6:48 A

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Pack a healthy lunch every day. I also now pack breakfast. Got this wonderful little vented lid mug from kmart.com by corningware. It's awesome. I crack a couple eggs w/laughing cow cheese a 1 minute task before work. and then viola protien hot breakfast after I microwave it for 2 minutes. I'm very much convinced that breakfast is very important. It keeps my hunger in check and my lunch is very healthy too. Mandatory 1 serving of fruit + 1 serving of veggies in every single lunch = my new workday rules. M-F I'm feeling in so much control. The weekends aren't as great. Not the same routine. But we went to FatHeads last night...yah just like the name indicates.... but I got french onion soup and salad with Oil and Vinegar... and that was just exactly what I wanted. I like being in this place. I'm calm and trying to make these small changes. Ok.. so I snagged a couple homemade potato chips off my hubby;'s plate... but that was it! Ha ha ha...

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EGRAMMY's Photo EGRAMMY Posts: 13,491
10/1/11 9:26 A

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Get off the roller coaster of doing healthy until stress--either happy or tense comes along and then doing rotten. I must change that.



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CLCCOOL's Photo CLCCOOL Posts: 7,982
9/29/11 1:04 P

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I TOTALLY agree with that, I promised my son I would get my office cleaned & put together this week, but stuff just keeps coming up! Also, I HAVE to get more consistant with my work outs, no more excuses!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

Leader: Official Colorado Springs Team

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 current weight: 152.0 
 
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PERSISTANT123's Photo PERSISTANT123 SparkPoints: (79,266)
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9/28/11 10:17 P

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emoticon emoticon emoticon What one thing could you change today to help you achieve your most important goal?

Mine: Toss all the junk that has made its way into my home in the trash and take it to the dumpster! emoticon emoticon emoticon emoticon emoticon

Kathleen
South Texas - CDT

Live in the now and enjoy today.

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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