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  FORUM:   General Team Discussion Forum
TOPIC:   Question of the Week - Change 


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TCOUCH5
TCOUCH5's Photo SparkPoints: (1,517)
Fitness Minutes: (510)
 Posts: 41
 10/4/11 8:54 A

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You are doing a terrific job!!!!! Keep It Up!!!! emoticon


 current weight: 260.0 
 
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SPARKPEG11
SPARKPEG11's Photo SparkPoints: (1,018)
Fitness Minutes: (110)
 Posts: 37
 10/2/11 6:48 A

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Pack a healthy lunch every day. I also now pack breakfast. Got this wonderful little vented lid mug from kmart.com by corningware. It's awesome. I crack a couple eggs w/laughing cow cheese a 1 minute task before work. and then viola protien hot breakfast after I microwave it for 2 minutes. I'm very much convinced that breakfast is very important. It keeps my hunger in check and my lunch is very healthy too. Mandatory 1 serving of fruit + 1 serving of veggies in every single lunch = my new workday rules. M-F I'm feeling in so much control. The weekends aren't as great. Not the same routine. But we went to FatHeads last night...yah just like the name indicates.... but I got french onion soup and salad with Oil and Vinegar... and that was just exactly what I wanted. I like being in this place. I'm calm and trying to make these small changes. Ok.. so I snagged a couple homemade potato chips off my hubby;'s plate... but that was it! Ha ha ha...


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EGRAMMY
EGRAMMY's Photo Posts: 11,818
 10/1/11 9:26 A

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Get off the roller coaster of doing healthy until stress--either happy or tense comes along and then doing rotten. I must change that.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
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I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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CLCCOOL
CLCCOOL's Photo Posts: 7,827
 9/29/11 1:04 P

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I TOTALLY agree with that, I promised my son I would get my office cleaned & put together this week, but stuff just keeps coming up! Also, I HAVE to get more consistant with my work outs, no more excuses!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

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PERSISTANT123
PERSISTANT123's Photo SparkPoints: (54,248)
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 Posts: 7,100
 9/28/11 10:17 P

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emoticonemoticonemoticonWhat one thing could you change today to help you achieve your most important goal?

Mine: Toss all the junk that has made its way into my home in the trash and take it to the dumpster! emoticonemoticonemoticonemoticonemoticon

Kathleen
Upper Rio Grande Valley -Texas - CST

Co-Leader 2012 Fall 5% Challenge Team

Co-Leader Dr Oz Show Fans sparkpeople.com/myspark/groups_indiv
idual.asp?gid=41887

!!!"Why are you going to choose failure when success is an option?" ~Jillian!!!

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!

!!!"One of the secrets of success is to refuse to let


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