Advertisement -- Learn more about ads on this site.
Fitness Minutes: (510) Posts: 41 10/4/11 8:54 A
You are doing a terrific job!!!!! Keep It Up!!!!
current weight: 260.0
Fitness Minutes: (110) Posts: 37 10/2/11 6:48 A
Pack a healthy lunch every day. I also now pack breakfast. Got this wonderful little vented lid mug from kmart.com by corningware. It's awesome. I crack a couple eggs w/laughing cow cheese a 1 minute task before work. and then viola protien hot breakfast after I microwave it for 2 minutes. I'm very much convinced that breakfast is very important. It keeps my hunger in check and my lunch is very healthy too. Mandatory 1 serving of fruit + 1 serving of veggies in every single lunch = my new workday rules. M-F I'm feeling in so much control. The weekends aren't as great. Not the same routine. But we went to FatHeads last night...yah just like the name indicates.... but I got french onion soup and salad with Oil and Vinegar... and that was just exactly what I wanted. I like being in this place. I'm calm and trying to make these small changes. Ok.. so I snagged a couple homemade potato chips off my hubby;'s plate... but that was it! Ha ha ha...
Pounds lost: 13.0
Posts: 12,317 10/1/11 9:26 A
Get off the roller coaster of doing healthy until stress--either happy or tense comes along and then doing rotten. I must change that.
I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.
Pounds lost: 3.0
Posts: 7,914 9/29/11 1:04 P
I TOTALLY agree with that, I promised my son I would get my office cleaned & put together this week, but stuff just keeps coming up! Also, I HAVE to get more consistant with my work outs, no more excuses!
:) GO COLORADO ROCKIES!!! UR#1
Leader: Colorado Rockies Baseball Team!
Leader: Official Colorado Springs Team
Leader: Colorado Springs Sparkies
current weight: 167.5
Fitness Minutes: (34,288) Posts: 7,255 9/28/11 10:17 P
What one thing could you change today to help you achieve your most important goal?
Mine: Toss all the junk that has made its way into my home in the trash and take it to the dumpster!
Kathleen Rio Grande Valley -Texas - CST
!!!"Why are you going to choose failure when success is an option?" ~Jillian!!!
!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!
current weight: 232.0
Page: 1 of (1)
Other Dr. Oz Show Fans General Team Discussion Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.