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JEANKNEE's Photo JEANKNEE Posts: 1,362
3/20/14 9:07 P

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potatoe
onion
kiwi
blueberry
lemon

Max Lifetime Weight, 211
SP Start Weight, 206.8
Initial SP Goal, 144
Current Goal on Ticker, 140


 current weight: 2.0  over
 
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JEANKNEE's Photo JEANKNEE Posts: 1,362
3/19/14 11:23 P

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apple
mushrooms
onions
banana
blueberries
blackberries
strawberry

Max Lifetime Weight, 211
SP Start Weight, 206.8
Initial SP Goal, 144
Current Goal on Ticker, 140


 current weight: 2.0  over
 
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DIANE2110's Photo DIANE2110 SparkPoints: (32,891)
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Posts: 1,801
2/4/11 9:16 A

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Stir-frys and fruit salads!!!!

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to happen" ~ Frank Lloyd Wright


 current weight: 248.0 
 
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DIANE2110's Photo DIANE2110 SparkPoints: (32,891)
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1/13/11 8:40 A

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Yesterday: 3 bowls of Beans and Kolbassa soup (lunch & dinner), and a pork stirfry for dinner. Total 11 veggies and 2 fruits.

Today: Let you know later!
Diane : ) ** Make it Happen in 2011 **

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to happen" ~ Frank Lloyd Wright


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CHLOE453's Photo CHLOE453 Posts: 5,860
1/12/11 6:16 P

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Homemade vege soup, broccoli, potato, summer squash and I will be having a salad later.

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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
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1/7/11 9:43 P

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Banana, grapefruit, 2 cups veggie soup, and a cup of green beans. Oh and an apple.

 current weight: 136.4 
 
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MIZZDETERMINED's Photo MIZZDETERMINED Posts: 629
11/8/10 9:19 P

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2 servings of veggies today!!!!

 current weight: 195.0 
 
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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
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11/3/10 8:43 P

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Lots today! Homemade pumpkin bread with a banana this morning, a plum, grapefruit, and corn salsa (corn, red and green peppers and a jalapeno) for lunch, a tangerine and grapes for snack, and broccoli with dinner :)

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MIZZDETERMINED's Photo MIZZDETERMINED Posts: 629
10/20/10 3:42 P

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None yet but I bought some spaghetti sauce with 2 servings of veggies in each serving!! That will help me out once I get to making the spaghetti....

 current weight: 195.0 
 
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MIZZDETERMINED's Photo MIZZDETERMINED Posts: 629
10/10/10 9:00 P

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2 fruits I don't think I ate any veggies:(

 current weight: 195.0 
 
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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
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10/3/10 4:45 P

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banana, plum, grapes, red and green pappers, onion, mushrooms, tomatoes and possibly an apple this evening after dinner.

 current weight: 136.4 
 
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JOSIEBON's Photo JOSIEBON Posts: 238
9/22/10 9:00 A

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Oops, looks like I haven't checked in here in a few days. Yesterday was 3 dried apricots, 1 3/4 C brocolli, 1/4C mushrooms, 1 apple and tomatoes in a pasta sauce.

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JOSIEBON's Photo JOSIEBON Posts: 238
9/17/10 9:21 A

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3 dried apricots, 1C chopped carrots, applesauce, 3/4C green beans, 1C cucumber and about a cup of lettuce.
I need to buy more apples on the weekend. If I take an apple to work I usually end up eating it.

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MIZZDETERMINED's Photo MIZZDETERMINED Posts: 629
9/17/10 12:17 A

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Only 2 today:( I have to find a way to *sneak* them into my diet

 current weight: 195.0 
 
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JOSIEBON's Photo JOSIEBON Posts: 238
9/16/10 9:03 A

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3 dried apricots, a small tomato, 1C of raw carrots and 1C of cooked brocolli. If I'm bein honest I also had a little bit of date in an oatmeal date cookie. I was a fairly good girl though and only ate half the monster cookie and brought the other half home for hubby.

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GIARCAMY's Photo GIARCAMY SparkPoints: (10,318)
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9/16/10 8:32 A

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apple, 2 servings of lettuce and salad veggies, 2 dried figs-- rut roh... need to add more today!

Faithful obedience, over time, weakens temptation's allure. God, help me.


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JOSIEBON's Photo JOSIEBON Posts: 238
9/15/10 8:35 A

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Yesterday was 2 dried apricots, green beans, cucumber, potatoes, brocolli and carrots. It worked out to 6.5 servings without counting the apricots.

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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
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9/10/10 6:39 A

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Yesterday I had a banana, some strawberries, a HUGE salad and two bites of homemade blueberry pie

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JOSIEBON's Photo JOSIEBON Posts: 238
9/9/10 7:44 P

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peppers and tomatoes for one serving, an apple and 2.5 servings of cauliflower. Close, but not quite enough, I have quite a few calories left, maybe I'll have an unsweetened applesauce as a snack.

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SHELLY_23's Photo SHELLY_23 Posts: 74
9/9/10 6:06 P

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1 banana, 1 nectarine, 1 spinach salad, asparagus...

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JOSIEBON's Photo JOSIEBON Posts: 238
9/9/10 8:14 A

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About two cups of lettuce and some tomato at lunch, applesauce for a snack and dinner was pasta with fresh tomatoes and peppers. I didn't measure the tomatoes and peppers, but I estimated there wasn't enough to truly call it 5 servings for the day. I figure if I add in the 20 grams of raisins at breakfast I was fairly close though.

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SHELLY_23's Photo SHELLY_23 Posts: 74
9/8/10 5:44 P

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So far...1 banana, 1 nectarine, 1 serving fresh spinach/salad...Still have dinner to squeeze a couple servings in...

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JOSIEBON's Photo JOSIEBON Posts: 238
9/8/10 8:46 A

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yesterday was carrot sticks and cucumber slices with lunch. An apple for a snack. I was the last person to eat dinner so I took all the brocolli and it measured out to 1 1/2 cups!

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ANGELDOE Posts: 44
9/7/10 10:40 P

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I keep sliced cucumbers (with peel) and carrot "chips" around... they help when I want something crunchy AND up the veggies quick. Plain yogurt with fresh fruit (less cal/fat - more YUM). Grilled vegetable packets - whatever I have around with spices....again - quick and lots of veggie punch.

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JOSIEBON's Photo JOSIEBON Posts: 238
9/6/10 6:12 P

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I didn't start off well at all today. By 3pm when I went to track my food I realized I had eaten about a half cup of raw brocolli and peppers in a pasta salad. That was it. Instead of throwing in the towel, I just added a cup of tomatoes and a cup of cucumber to my dinner that aleady had a 1/2 cup of green beans. That was a lot of chewing, but I feel better now about the day as a whole.

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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
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9/6/10 3:57 P

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Yesterday I had a banana, some cantelope, a package of strawberries, a large romaine lettuce salad with cucumbers and tomato and some tomato sauce that was on my husband's delicious homemade pizza :)

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SUSANWHEATON's Photo SUSANWHEATON Posts: 149
9/6/10 9:06 A

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Not so many veggies yesterday...I went to the fair emoticon Today I will do much better! I have plenty of apples, oranges and strawberries!

JOSIEBON's Photo JOSIEBON Posts: 238
9/5/10 7:00 P

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Banana with breakfast. Cabbage and tomato with lunch. 2 cobs of corn and a salad with romaine lettuce, tomatoes and cucumber for dinner.

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MIZZDETERMINED's Photo MIZZDETERMINED Posts: 629
9/4/10 9:15 P

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I didn't eat any today except 1 banana!!!! I need to try the v8 juice but *bleh* I hate v8 :/

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JOSIEBON's Photo JOSIEBON Posts: 238
9/4/10 7:28 P

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2 nectarines (yummy!), a small tomato, a large spinach salad with some more tomato.

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JOSIEBON's Photo JOSIEBON Posts: 238
9/3/10 8:19 P

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Let's see. Veggies were some carrot sticks with lunch and cabbage and tomatoes with dinner. Today fruit was a banana and two nectarines.

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SUSANWHEATON's Photo SUSANWHEATON Posts: 149
9/3/10 3:17 P

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Well, welcome aboard! You are going to find a great deal of support here!

I struggle with fruits/veggies. One way I have found to get fruit in is by blending Fiber One cereal with Skim milk and strawberrys. I know this might sound gross, but it is working for me:)

NINJACHIC121988's Photo NINJACHIC121988 SparkPoints: (3,758)
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9/3/10 3:05 P

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I have just started on my diet/fitness plan 3 days ago so I have not yet been really watching my fruits and veggies but I'm planning on eating a salad later.

I do eat yogurt with pieces of fruit in it though.I ate a cherry yogurt today for breakfast.



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SUSANWHEATON's Photo SUSANWHEATON Posts: 149
9/2/10 9:01 A

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I thought that I would start this topic:) I think it will keep us accountable and perhaps we will share ways to get those servings in!

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