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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
4/1/11 11:29 A

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Ok... I am tired of this.... the pain is still here... and now i have the full body aches, and the respiratory crud that shara had last week...(and is still battling)...... I don't want it... I really don't!!! (and sadly this is no april Fools... )

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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4/1/11 4:55 A

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Thanks Denell

See ya'all at the April Coffee Hut!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/31/11 9:39 P

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Anne I feel sorry for you. This winter has been way too long, I am so ready for spring and sunshine. emoticon
We are getting only a dusting of snow- as pretty as it is- I can do without it.

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/31/11 11:56 A

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Hello Class! Yes, March is almost over. It is time to march into April! Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/31/11 11:06 A

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Spring? What is that? Here in NY the weather is calling for another snow storm possible 8-10inches! Winter never left!!!

See you all at the April Coffee Hut!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/31/11 10:43 A

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I can't believe that March is almost over and spring is finally here.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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ONENEL's Photo ONENEL Posts: 1,616
3/30/11 10:09 P

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TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/30/11 10:50 A

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Aria......hope you are feeling better and in less pain. Good for you for pressing on.

Anne....Good for you. Exercise is a great way to deal with hunger and you're getting stronger for it too.

Have a terrific day, everyone.

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/29/11 9:22 P

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wooohoo sounds like some of you are having better days as the week goes on...

:) AbsolutZero :) Keep up the taking care of you...

Annie: if that's what it takes... good job!

I personally am just pressing on ... Since Seth didn't take his meds this morning before school... his after school therapy for him was cancelled (he can't go if he doesn't take his meds...).. That means i got a 10 yr old doing chores, because he didn't properly get out the door this morning.. and lied to his teacher... (thankfully not to me.. but don't want him lying to the teacher either...)... *deep breath*

My pain level is still a pain level.. i just hang in here and do what i can do...

aria

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/29/11 7:57 P

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Hello ALL! We will continue to make the best out of this week! I feel pretty good today, but I'm going to give my body another day of rest before I run again.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/29/11 1:01 P

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Tackling Tuesday with 60 minutes of Zumba & 15 min walk. And a lot of upper body strength training.

I was bored so I did laundry while while doing extra cardio (walk) and strength training (free weights). I took the Zumba at the gym and use the machine for upper body training.

It was either that or eat myself out of house and home!!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/28/11 11:38 P

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wooohoo! I spent the day out and about at Shara's Dr appts...

I am still having bad pain.. but i am here, and watchign what i eat... :D

You all are looking good, and keep starting the week right!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/28/11 2:53 P

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Start Right? Is that this weeks theme...bring it on!

I did lower body strengthen training emoticon and a spinning class emoticon . I hope to get in my 15 minute walk for my weekly challenge later this evening!


Good Luck team
emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/28/11 11:15 A

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Hello TEAM!

Hanging out at home sounds like a good idea! I bet you enjoyed it! Let's start the week off, right! Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ONENEL's Photo ONENEL Posts: 1,616
3/27/11 8:38 P

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Good for you Nick!!

It has been a lazy weekend around here. I spent the last 3 days hanging out at home- and loving every minute of it!

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3/27/11 7:48 P

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emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/27/11 7:26 P

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Here, but not doing too well (in pain) ..but i did walk the track 1 1/2 times.. plus to and from the other side of the track.... so I did exercise today :D Kids did well with Special Olympics.

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/27/11 4:21 P

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Hello TEAM! I hope you are enjoying your Sunday! I'm working on race reports and recovering from my first 20-miler today. Wish the weather would have been better, but it comes with the territory!

Have an awesome week everyone. It is the last one in March. Make the most of it!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/26/11 7:34 P

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I love my Zumba class. Enjoy

I am doing some yoga today. I need something relaxing today.

DH & I took the children to see the Wimpy kid...cute kid movie

Have a great weekend class!



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/26/11 5:20 P

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I spent a ton of time in the garden, before any rain. I still have to go for my walk. I stopped by the library and got the Zumba book, can't wait to plug in the DVD.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/26/11 4:35 P

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Hello class! It has been a rainy weekend, but a pretty good one. I had a 5k today and got a PR. That's good, but I still have to get in more miles, so hopefully it will not rain. If it does, so be it!

I hope everyone is having an awesome day! Enjoy the rest of your Saturday!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/26/11 11:33 A

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Good Morning, Class

Just wishing everyone an active weekend! Our weather here is cool and cloudy but the rain has stopped. How is the weather today in your neck of the woods?

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/25/11 10:56 P

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Happy Weekend everyone ... Hope you have a great one...

I will be away most the day tomorrow.. having fun with a group of friends :D should be a good time had by all.

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/25/11 1:51 P

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Happy Friday! Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/25/11 1:15 P

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Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/25/11 12:14 P

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Happy Friday & weekend, everyone!

I hope Spring and warmer temps are around the corner, class. It is rainy & cold here but we will be in the 80's by next Thursday.

DeNell.....I hope your son feels better quickly

Anne.....SO sorry it's another snow day for you. Spring sure is taking it's time emoticon

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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ONENEL's Photo ONENEL Posts: 1,616
3/24/11 10:13 P

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We had emoticon today but was still cold.

Aria, I too wish that I had the positive attitude- been having a really hard time with it lately. Maybe just that winter is getting to be too long!!! Hopefully it will get better soon.

Would you believe that now I got a call from the school as my youngest son was sick today. emoticon . We usually do not get sick around here so this past month has been very trying for me.

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/24/11 9:28 P

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Yep yep :) Sunshine is here... and spring is here... wish you all had spring too...

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/24/11 9:01 P

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emoticon Brr! Children off from school another snow delay....

Well DeNell & Aria at least someone is getting sunshine!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/24/11 3:59 P

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I'm loving the bright and positive vibes! Woohoo! I hope everyone is having a great week! Keep pushing!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/24/11 12:54 A

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it was an ok day... my emoticon for the day was emoticon

sooo wish my attitude was as bright and positive as the sun...

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ONENEL's Photo ONENEL Posts: 1,616
3/23/11 9:46 P

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That good Anne???

Well only one more day of work for me this week- then a 3 day weekend. It is much needed! emoticon

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/23/11 5:00 P

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emoticon Ugh!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/22/11 9:46 P

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glad you are back Aria- we missed you.

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
3/22/11 12:00 P

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I am back... been a crazy chaotic last month or so... but I am working on making sure my routines are in place this week (and on going).... I am still here!! Unfortinatly my cell phone only does the 5 basics... login/spin wheel, Track Food, Water, and Exercise...

So Back on Routine!!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/22/11 8:31 A

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Thank you DeNell!

BTW: I spoke with Stephanie (jadedangel) and BLC stands for biggest loser challenge. Forgive me but I forgot what the 17 stands for? I believe she is doing a little better. Send positive vibes her way~~((((((

So, How are the rest of you doing? Anyone hear from Sara or Aria? I will pay them a visit.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/21/11 9:55 P

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Anne- love the new picture!!!

emoticon Spring is suppose to be here but they are talking blizzard tomorrow emoticon

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3/21/11 7:36 P

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emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/21/11 7:28 P

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Hello TEAM! Happy Monday! Spring is officially here! Now, let's SPRING into action! Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/20/11 1:03 P

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Happy first day of Spring! emoticon

Here in So. California we are welcoming this day with lots of rain and wind! I think my walk today will be on the treadmill at the Y

Anne......I hope you are feeling less down. Did a walk in the sunshine wash the blues away?

I hope warmer weather and spring flowers are on the way for all of my SP friends. Have a great week! emoticon

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


 current weight: 170.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/20/11 9:27 A

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emoticon Happy 1st day of Spring!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
159,211 SparkPoints
ONENEL's Photo ONENEL Posts: 1,616
3/19/11 8:31 P

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Hi Everyone- hope you are all having a wonderful weekend.

emoticon

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3/19/11 1:50 P

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emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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3/18/11 9:56 A

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emoticon Feeling a little down today. Luckily it is a beautiful day so I called a friend and invited her and her children to go for a walk in the sunshine! emoticon I hope the vitamin D takes away the blues!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/17/11 7:34 P

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emoticon emoticon emoticon emoticon

Hope everyone is having a wonderful day!

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/17/11 6:11 P

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Everyone have on their green today?! I wear a red, black, and green wristband every day, so I was covered. Tonight, my running group is doing a run, which means a lot of beer and good times. I don't drink, but I will take the good times.

I finally finished one of my race reports. I'm working on the other one, too. Check it out if you'd like to.

www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=40
99054


Edited by: ABSOLUTZER0 at: 3/17/2011 (18:11)
Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


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3/17/11 12:06 P

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emoticon emoticon Happy St. Patrick's Day! emoticon emoticon

Anne emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/16/11 1:08 P

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Hey Clair... emoticon on your accomplishments. Way to go!

DeNell....We are getting so much rain I suspect by the weekend the snow will be gone until next winter...Alleluia!!!

Terry...so nice to hear from you...How are things going? I know life was a bit erratic & hectic there for a while. You sound like you are back to some normalcy. I do hope so sweetie!

I for one have been sparking a drop less because my children miss me!!! Yes, I am in shock but I sure it won't last long now that the spring sports are around the corner. I too just do my bare minimum on SP and of course check on our class team for the last couple of days.

Spring....Where are you?

I will ask Stephanie what is it she is talking about!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/15/11 5:50 P

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It is a beautiful day here in northern MN- if we continue to have days like this, our snow might disappear by May!!! emoticon

The roads are looking pretty clear so I might finally attempt to get out for a walk emoticon

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3/15/11 3:56 P

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Hi class and Happy Tuesday,

Bear......good for you! I can't begin to imagine running 11 miles. WOW Hope you enjoyed your day of rest.

DeNell.....I find it really hard to keep up with multiple teams too. I have two I post to pretty regularly and this is my favorite. So happy your son is feeling better! Thanks for keeping us posted!

Jadedangel.....my curiosity is getting the best of me. I want to know what BLC 17 is too! I tried searching the web but got too many hits.

Hi Anne.....I had the same kind of weekend where eating was concerned. Hubby and I work at an event once a year and they feed us very well! I had trouble saying no but am back to to my routine today!

Nick....I hope your week calms down!

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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3/15/11 7:19 A

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Hi everyone! Have not had much of a chance to do anything on Spark lately other than spin the wheel and log my exercise points. Life has been crazy busy (it's the busy time at work, lots of kids birthday parties...) I have finally got my first 30 mile running week in since my injury in Sept - and felt great! Also got my longest long run in since then - 11 miles! Also felt good, and ran the following 2 days. Today is a well deserved rest day, and I enjoyed it by sleeping in (until 6.20am, when it was time to get my DS up and ready for the bus)

Hope you're all having a good week.

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/14/11 9:08 P

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Busy.....busy....busy! I'm hoping to find a way back to normalcy this week.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/14/11 7:49 P

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AAh DeNell, you are so sweet emoticon

Stephanie: Maybe if you tell us what BLC 17 stands for we could figure out something together.




Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/14/11 4:53 P

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I don't know what BLC is either. I know that I was in other groups and they were too big for me and I really can only handle one team. It was very hard to try and keep up with everything, so one small team is just right for me. emoticon

This group has fit me perfectly!! emoticon

We will welcome new members with open arms emoticon

Edited by: ONENEL at: 3/14/2011 (16:54)
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3/14/11 11:37 A

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Hey Stephanie! How are you? Well, I guess crazy busy and well maybe a little overwhelmed?

Off the topic at the coffee hut? There is no one topic. We just get together to chit chat about anything we want. And you are doing just that. How can we help?

BLC 17...I don't know what that is? Sorry, can't help you there. However, the team and myself can help motivate you and support you. We are here for that sole purpose. Befriending one another is all about positive actions and what can be more positive than helping one another in a supportive motivating way.

As for other teams and wanting to leave them completely...I would just sparkmail the team leaders explaining your needs and that you need to drop out for now. I am sure they will be disappointed by you leaving but they should understand too!

Take care

Anne

I will sparkmail you as well....







Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JADEDANGEL1978's Photo JADEDANGEL1978 Posts: 136
3/13/11 9:14 P

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Um ok, I know this is totally off topic and half of you don't know me. However, I have a choice to make.. Before I make it I needed to converse with the group...The BLC 17 is coming up and I want to do it, but uh, I have a lot on my plate. Statistics another class, and a lot of personal stuff that is turning into a battle. It is reeking havoc on my diet too. (not eating again). I should be losing weight right? Wrong... I am going back into starvation mode, and I need to stick to the team that was most supportive, but the last thing I can be is consistent right now in postings. I need someone who is like the leader; supportive, on top of things, and knows when someone is having just a ROTTEN day... So, who all is doing the BLC's? and how do I respectfully decline my old team? They really did not help me.

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 foryourdailywalk.com/


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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/13/11 6:51 P

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Hey, perfect behavior here, but I am not losing wt. I guess I have to shake things up for the last few pounds.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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ONENEL's Photo ONENEL Posts: 1,616
3/13/11 12:49 P

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I too was doing good this week but Friday and Sat was not as good (not totally bad). Went out to eat with a friend on Friday night- but we split our dish- so damage was not too bad. Sat was on the road to go to a birthday party- so it was nothing like I would normally eat. We all know those days will happen- so I will just brush it off and get back to normal eating an exercising.

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emoticon Damage was done. My dinner was a bunch of itty biddy bits of everything. I left dinner up to my DH and since he is doing great with his weight loss and allows cheating on occasions he made some high calories high fat finger foods. I don't believe on purpose just you know a lax Saturday evening (& he is monitoring his weight not mine) and chose finger foods which the children loved. But put me over my fat and calorie range. Sad really because I had a five day streak going this week. Plus, I did a very light stroll yesterday as my 60 minute cardio. Not much calories burned.

I hope the rest of you had a better nutrition day!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/12/11 2:54 P

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DeNell, good news about your son! emoticon

We had to buy arts and crafts supplies for my son's project and we were in a rush. So, emoticon I had a medium dunkin doughnut coffee this morning (no doughnut) and a fiber plus bar for breakfast. Not as much damage as I thought. emoticon Phew!

How is everyone else today?

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/12/11 12:37 A

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emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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ONENEL's Photo ONENEL Posts: 1,616
3/11/11 11:18 P

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Thanks Terry and Anne. After taking his medication this morning he said he felt really good- where normally it would take him a couple hours to feel better, so I am hopeful that this will help him.

We are all headed in different directions this weekend. The boys will be off to watch a basketball game and I will be off to my brother-in-laws 50th birthday. Should be fun emoticon

Enjoy the weekend everyone. and emoticon Ashley

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3/11/11 12:00 P

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Good Morning Class,

Let us welcome back Ashley (ocnfish4). Like all of us she needs some support and I know this team can give us some. emoticon

DeNell, My fingers are crossed and prayers will be said! emoticon

Terry: Being part Italian...the emoticons are the closest I could find to replace my constant hand movements to express myself!! emoticon emoticon

Have a wonderful weekend!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/11/11 9:29 A

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Good Morning, Team

Onenel.....I'm so sorry about your son. I hope he is able to eat and keep it down. He must be so miserable. I'll keep him in my thoughts & prayers.

Anne.......I'm loving your picture messages. It reminds me of being a kid again.

I hope eveyone has a great weekend. Take care.

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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ONENEL's Photo ONENEL Posts: 1,616
3/10/11 9:20 P

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well good news/bad news. Son saw the doctor today- on a couple different meds- the only is only if needed for nausea. He is now down 5.5 lbs since last week- doc says he needs to eat. Hopefully this will help him to get better, if not better in a week they will go down and check out his stomach. (yuck!). so we are keeping our fingers crossed.



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3/10/11 6:53 P

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emoticon emoticon


Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/8/11 8:28 P

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I totally agree with you Anne, the more I move the better I feel also.

We were back to the doctor again today- they ran a bunch of tests on my son and x-rays of the abdominal area- they still can not find any reason why my son is throwing up every day. emoticon They have now set up another appointment with a surgeon for a 2nd opinion., but that is not until next week. Hopefully he will get better on his own or they can fit us in sooner as I do not think he can take this for another week.

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3/8/11 11:58 A

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emoticon emoticon no bands today.

Lunch emoticon emoticon emoticon daughter wants a smoothie and I gonna join her. Then maybe a emoticon .

Nicholas: My weekend was pretty good except for the pain in my ankle.

DeNell: Believe it or not I feel less tired when I doing things instead of dragging myself around from couch to chairs! LOL!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/7/11 11:53 P

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hi all!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/7/11 8:11 P

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Hello TEAM! Woohoo! What an awesome weekend for me! Let's hope it carries over into the week. How was your weekend? Anything exciting?! Gotta run! LOL!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ONENEL's Photo ONENEL Posts: 1,616
3/7/11 5:21 P

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Anne, you amaze me every day!!! I get tired just reading about all that you do in one day.

Today I am thankful that I did not get another call from the school. After a week of having my son home sick, I am as ready as he was to get things back to our normal routine. Hopefully I can get back in the swing of things.

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3/7/11 12:40 P

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emoticon emoticon emoticon This sums up my day as of 11 am. emoticon emoticon emoticon emoticon This sums up my day as of 12:39pm.

How are all of you doing today?



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/6/11 8:41 P

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Good Evening team- hope everyone has had a wonderful weekend.

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3/6/11 10:01 A

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Good Morning All,

Don't forget to count your blessings!
It is raining here in up-State NY emoticon ! Yeah! That means it is to warm to snow and the snow that is here will melt away soon! What a blessing!!!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/5/11 10:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon

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3/5/11 7:15 P

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emoticon
Just wanted to stop by and say hi!

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Thanks Birdy and Terry. I am trying to stay on track so far so good.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/5/11 3:59 P

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Happy Anniversary all!!!!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/5/11 12:28 P

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Good Morning, Class.

I live in So. California and it will be 80 here today! Last Saturday was one of the coldest days of the year here with the snow level at 1000 feet. Needless to say the snow has melted......
It will be a great day to be outside.

I hope everyone has a terrific day and stays on track.

Take care, Terry

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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3/4/11 8:31 P

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DeNell same here, the four of us rarely get sick yet this past winter my son got a stomach virus and was out for one day (& it was a weekend) then DH got it for a day (it was the weekend) then my daughter was next to get the stomach virus. Poor thing she had it for 4 days! We were so worried about her cause we don't get sick let alone for four days! And as soon as she got better I was down for the count but only for about 36 hours.

I hope you little guy feels better soon.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/4/11 4:27 P

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Anne- glad all went well with the exam.

Terry- have a great weekend and enjoy your time with family.

Nick- good luck in your race.

I will probably still be nursing a sick child. He tried to go to school today but only make it thru one class and he was back home. We are just not sick around here so to have him home all week sick is very unusual and upsetting for all. Hopefully he will be better soon.

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3/4/11 2:09 P

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No real plans set for this weekend. I sure we will do something for the kids just don't know what yet.

Terry: It sounds like you are really looking forward in seeing you granddaughter and family. Enjoy

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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TERRYT55's Photo TERRYT55 SparkPoints: (108,135)
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3/4/11 9:46 A

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Good Morning Class!

What plans do you have for the weekend?

On Sunday we will go to my daughter's house to babysit and spend the day with her hubby's cousin and family from Kentucky. I am so excited..........

Wishing everyone a great weekend!

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
3/3/11 8:19 P

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Hello TEAM! March is off and we are heading full speed ahead! Spring is upon us! Woohoo! I have a race every weekend, so it is going to be busy! Everyone, continue to stay positive!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


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3/3/11 7:34 P

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DeNell, I too notice all the huddles! I love it! I even saw a name I did not recognize, (Burlapdog), so I jump to the sparkpage to leave a note.

Well, today was a good day for me. I had my 6 month mammogram exam for my left breast (bust?) whatever and everything went well. The Doc's are satisfied that what they been seeing is nothing to worry over. emoticon

Sandy: Glad to see you found a computer to use in the time being.
Terry & the rest of the team...Have a good night.

((Hugs)) Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/3/11 6:19 P

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wow- have you seem how many team members huddled today?? Way to go team- emoticon

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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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3/3/11 4:56 P

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emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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3/3/11 11:52 A

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My computer was down with a bug yesterday. Im using my sil computer for now till mine gets better.. Hope everyone is having a great week.

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3/2/11 6:53 P

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Hi Terry!! emoticon

Anne, wishing you a speedy recovery as I am sure it is driving you nuts to not be able to all that you want to.

#1 son still home sick but seems to be better- he is determined to make it to school on Thurs.
emoticon
#2 son only has one basketball game left. emoticon But then track starts for him

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3/2/11 10:38 A

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Good Morning, Class!

Just wishing everyone a happy & successful March.

Take care, Terry

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


 current weight: 170.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (159,211)
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3/2/11 8:28 A

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DeNell,
Think about how the challenge focus you get at least one "exercise" in. That was better than if you did nothing. KUDOS to you my friend. emoticon

Another day of working out at home because of the pain in my ankle. Yesterday I missed my personal goal of calories burned by almost 100 cals. I did not want to push it so I did low impact cardio which does not burn as much. Still I want to pat myself for not going overboard and still get some cardio in.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,616
3/1/11 10:37 P

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Hi everyone!!!

I also had one of those months (Feb) with many ups and down. Hopefully March will be better but I didn't start off the greatest. Sick kid that I had to run to the doctor, other one had a basketball game, so I did not have my normal "me" time to do anything. I did get a "feature exercise" in, before work this morning but that was my only exercise today. emoticon

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3/1/11 7:15 P

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Hi Sandy, (Mamakitty10)

I am sorry to hear February do not go so well for you. Exercises are actually good for stressful days especially yoga. Even 15 minutes of walking can clear your head.

Both January and February for me was all a roller coaster ride for me. Mostly due to the bad weather. But I am better prepared this month. (I hope) Although I am starting the month with a hurt ankle I did Okay today. I did my 15 min walk and a yoga video.

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MAMAKITTY10 SparkPoints: (17,205)
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3/1/11 10:10 A

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I'm back. I had an awful Feb. Many things going on and too much stress. I hope I can get my head on straight, (looks kinda funny off center) lol. Have a great day.

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3/1/11 7:56 A

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Welcome March emoticon

Let us focus on our weight loss journey together!

Any ideas what you will do to stay focus this month?

I am taking on the March Challenges! Oops, almost forgot the vitamins...just took them. I may have walk around the house for Ch 7 because of weather and my ankle pain but that is allowed! Heeheehee!

emoticon Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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