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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/31/11 8:26 P

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To Team Class of May 2nd to 8th:

Come and join the rest of in at the February Coffee Hut.

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/31/11 4:50 P

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Hanging in there- its Monday emoticon

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/31/11 1:56 P

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Clair...sorry about treadmill but hey at least you were able to get a new one just a few more weeks to go.

Aria, yes I know how much the body aches when stuff in a car ride for 9 hours. Most of our vacations are over 7 to 9 hours and we always go by car. Rest up!

How are the rest of the team doing?

My back is a little better today.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/31/11 1:22 P

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Good Morning Sparks World...
Today the plan is taking it easy... 8-9 hrs in the car in the last 48 hrs ... was too much on this body! I have plans to be resting, and basic stretching... I will go out to breakfast with a girl - friend of mine... and :D just relax today...

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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BEAR2009's Photo BEAR2009 SparkPoints: (0)
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1/31/11 12:58 P

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Can you believe it's the end of January? Hoping that the weather will improve in Feb, but probably not.

Busy weekend doing family stuff. My treadmill was pronounced dead on Friday, so Saturday afternoon we spent a long time checking out new treadmills (word of advice, don't go treadmill shopping after a long run, when you need to test run them)! Finally decided on the nordic track C-900, and will get it in about 2 more weeks (so I'm hoping the weather cooperates until then). My kids had a great time, as I let each of them try them out too (they had been forbidden to touch our old one, as I didn't want them using it alone - we'll see what the new rules will be).
Well, must get back to work. Happy Monday, all!

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
1/30/11 4:32 P

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This has been a pretty good weekend. Nice weather and good times. Woohoo!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/30/11 12:23 P

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Nell, good to hear all went well.

I jog in place with Wii fit this morning. I am now back from church. My baby girl has a b-day party at 3:45pm. Except for that we are just hanging around bonding as a family,

Thanks for asking Terry.

Edited by: ANNESYLVIA at: 1/30/2011 (12:24)
Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/30/11 11:29 A

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Good morning everyone.

Anne, evening went well for the boys. Oldest son had a blast at the concert (as did my niece in my place). They were pretty close to the sound man and Blake Shelton (and Miranda) were there- only about 20 feet away from them. Miranda later even went out on stage. When my son called- he was pretty excited.

Youngest son had a good time at the dance- seemed to get a little ill towards the end of the evening for some reason but he still had a good time.
Late night for all of us- so will be a lazy day today.

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TERRYT55's Photo TERRYT55 SparkPoints: (109,929)
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1/30/11 11:09 A

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Good Morning all,

What are your plans for today?

I am grocery shopping and am going to walk at the local Botanic Gardens. It's a cool, cloudy day here.

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/30/11 8:38 A

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To my team mates: Have a blessed Sunday!

Hey Nell, How was it last night? How did your son do last evening?



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/29/11 8:20 P

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Thanks Anne. The greatest joy for me is seeing my kids happy, tonight that will be accomplished. Can hardly wait til the end of the night to hear all about it from them. emoticon


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/29/11 3:41 P

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Children do stir up ambivalent feelings a lot of the times. You are a supportive mom. The world needs more people like you.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/29/11 3:31 P

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Happy Saturday everyone- hope that you are all having a great weekend.

I have given up my concert ticket (Blake Shelton) to stay home and get my youngest son ready for the school dance. So it is a mixed emotion day for me.
emoticon emoticon emoticon emoticon

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/28/11 7:22 P

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Hi Nick :) Good weekend :) it should be good...
BUT i don't have internet connect this week cuz i will be traveling to ElPaso. I have internet connect on my phone.. but it doesn't allow for us to do forums on my basic phone...

I do nutritional updates and water .. and that's about it.

Blessings~
Have a great weekend!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
1/28/11 1:48 P

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I wanted to drop by say hello to everyone! I hope you all are having a Fantastic Friday! Here is to a Wonderful Weekend!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/28/11 11:20 A

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You are sooooo welcome! Enjoy life's ride....

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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TERRYT55's Photo TERRYT55 SparkPoints: (109,929)
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1/28/11 9:28 A

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Anne......I love your thoughts on plateaus! You are so right. Thanks for the encouraging words.

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/27/11 8:41 P

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Good idea Anne.. I am really having issues with this plateau more than the other ones... and there have been other ones.... So i know i am not alone... i just really gotta get back to exercise.. but i can't afford the therapy pool i was going to... so anyhow... That's what is going on in life around here...

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/27/11 7:33 P

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I am the plateau Queen! In 8 1/2 months I hit 6 plateaus. I am taking a new approach to plateaus. Instead of being upset that I did not lose weight (again)I think "Hey, I did not gain weight either!" Plus I figure when I reach my goal weight (and I will) I will already be prepared for maintenance. So instead of looking at my stand still weight loss efforts as a plateau I will look at it as practice for the maintenance stage.
OMG it is only 7:32pm, I am exhausted. I think I hit the sack in an hour or so.

take care all,

BTW: I be weighing in Friday morning. Only 12 hours to go!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/27/11 4:34 P

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Aria- I know that feeling oh too well. my sister loses 2x what I do in less than it takes me. A friend calls and she is down 12 pounds in 2 weeks, while I go up!!! emoticon I try to be happy for them, but it is so hard at times.
I keep telling myself " I did not gain this over night, so I am not going to lose it that quickly".
This is a lifestyle change- and changing I am. Whether the scales is my friend or not- I will continue to change my habits to a healthier lifestyle.
We are here for you whenever you need a friend.

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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/26/11 6:52 P

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aye... frustrating...
I know i am at a plateau.. i know that my inches aren't moving either... soooo tiz just the time to keep doing what needs to be done...

it has just been very frustrating to see my friend eat her WW points and go over for the whole week.. and still lose 2 lbs.. yet i am eating less, and as balanced if not more so... and *gasp* i am plateau'd....

I am hanging in here! Going to the coffee shop in a bit, and drink water and herb tea... wish i had funds for more, but glad that i can have at least that :)

Blessings

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ONENEL's Photo ONENEL Posts: 1,674
1/26/11 4:48 P

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Nick is right Aria, just hang in there. there have been many times (even currently) when the scale does not show all the hard work we are doing, but eventually it will- so Hang in there!!!

emoticon

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
1/26/11 4:40 P

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@Aria - Hang in there!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/26/11 4:06 P

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*pout* I woke up this morning.. having eaten decently the last few weeks... and found that my scales still say the same thing... between 280-285... and it just bounces between and around those 5 lbs...

I am so sad, because physically i haven't been up to moving much.. but know i need to get fitness in (and i been really bad about tracking it when i do do it... ) Even today i went out and played keep-away / ball with the dog... Lilly doesn't like to drop the ball.. soooo she runs to one side of the yard with the ball in her mouth... i then run (my run a lot slower than hers)... and then she runs away to the other side... i then follow... once in a while i can grab her and get the ball... and play "Ball" ...

anyhow... going to eat good again today.. and hope that the scales catch up to my eating one day soon.

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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ONENEL's Photo ONENEL Posts: 1,674
1/25/11 10:48 P

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Go runners go!!
emoticon emoticon emoticon emoticon

Glad to hear from you Nick.

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
1/25/11 2:42 P

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Hello, everyone! I hope all is well. I am glad to be back to running myself! Now, 2 races down and 33 more to go. LOL!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


BEAR2009's Photo BEAR2009 SparkPoints: (0)
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1/25/11 7:09 A

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You all crack me up! Since I started running in the early morning, I have to be in bed by about 9.30 the night before, otherwise it's even more of a struggle (or a failure) to get up and go. Previously, I tried to stick to my husband's 11-12MN bedtime, and I ALWAYS struggled with tiredness. Don't get to spend as much time with him, unfortunately, but I get up a lot easier, and am not so tired during the day either.

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MAMAKITTY10 SparkPoints: (17,205)
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1/24/11 2:00 P

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It sounds like everyone is really busy. We hybernate in the winter. My husband is in a wheelchair and he cant go out in the cold. The only plaace we go is the Dr. We're havin a heat wave here
31 degrees. Hope everyone has a great weekend.

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ONENEL's Photo ONENEL Posts: 1,674
1/23/11 12:18 A

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at least I am not alone. Just looked at the clock and was surprised that it was already after 11- no wonder I am tired. My boys just said they are surprised that I am still up. not for long- going to bed.
Night all!

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/22/11 9:09 P

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I must admit usually on weekends I may stay up until 10 or 11pm especially in the warmer months. But lately the weekends like the weekdays I in bed a lot earlier. LOL

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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TERRYT55's Photo TERRYT55 SparkPoints: (109,929)
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1/22/11 8:16 P

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I'm another party animal. Hubby & I are in bed between 8:30 & 9 on weekdays and between 9 & 9:30 on weekends. Seems I am always exhausted by the end of the day!

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/22/11 5:17 P

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Well Nell, it looks like we are the party animals of the group! In bed by 10pm on a Friday night! emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/22/11 10:51 A

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That is understandable. I didn't do nearly what you did and I was in bed by 10. It was a long week and I was very tired- almost fell asleep at the basketball game.
I am all rested and ready to go!!!
Have a great weekend.
Nell

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1/21/11 9:31 P

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Nell, you don't have to tell me...it is 9:29pm and I am going to bed within the next 1/2 hour or less! That is how tired and sore I am. emoticon

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/21/11 4:47 P

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wow Anne- you tired me out just from reading all that you are going to be doing.
I am trying to quickly get supper done before we head to another basketball game this evening. As for Sat and Sun-havent thought that far in advance.
One day at a time!!
Enjoy your weekend
Nell

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1/21/11 2:04 P

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Well, today is another snow day so my kids are home again. But I shoveled snow, doing 12 different strength routines and will be going to Belly dance class this evening. Saturday my children have a B-day Party and Sunday we go to church then we are having friends over to watch the Jet game. I do plan on getting a yoga session in at home. And Sunday is my day of from ALL exercises. emoticon That pretty much sums up our weekend.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/21/11 11:09 A

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Terry :) Sounds great!

I think it's gonna be a quiet budget free weekend :) We may just watch movies, and go up to the school playground to play... the kids play, usually just the walk up there is enough to cause me to need to sit down :-S it's only 2 blocks away but it's up hill...

Anyhow... I can do it! No matter what the weekend... I think the Menu this weekend is gonna be: Burgers tonight (made here at home), and then my house-mate Shara takes over the cooking :D

And i need to go grocery shopping for more fruits and veggies... any one got some extras they wanta share :D (i wish)

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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TERRYT55's Photo TERRYT55 SparkPoints: (109,929)
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1/21/11 9:40 A

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Good Morning, Team.

Anne.....no big deal about that cookie. After all, you only ate ONE. I might have eaten the whole package (-:

What is everyone doing this weekend? We are meeting our daughter and grandchildren at Descanso Gardens tomorrow and can't wait.

Have a great weekend , everyone.

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


 current weight: 170.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,406)
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1/20/11 5:41 P

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Thanks Nell,

Glad you are having a nice.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/20/11 4:33 P

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That is okay Anne- we can have anything we want as long as it is in moderation. Every now and then, we deserve a little treat.

Doing well today- really watching everything I eat- think I need to hit the grocery store for some fresh fruit and veggies!!

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1/20/11 1:08 P

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How is everyone doing today?
I was doing fine until a moment ago. My daughter ask me for some candy and I gave it to her. I was tempted but did not have any only to come upon a cookie. One of the bakery, stella dora, partridge farm kind of cookie. Yes, I ate eat 80 calories and 5 grams of fat. emoticon Oh well, the damages is done! I am back on track as I write this. I guess not evening snack tonight!

Anne



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/19/11 6:23 P

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MALKS_ARIA: No worries everyone needs to vent sometimes! And it sounds like you deserve to vent a lot today. I actually visited your SP earlier this evening. You sound so positive about your progress and having friends over for lunch. I am so sorry that you had to deal with this during your special day acknowledging making progress and enjoying some company. I hope you feel better real soon.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,405
1/19/11 2:05 P

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I am really struggling to not whine! (so if i start please just know it is what it is)...

Today has been a very rough day. I often sleep in 3 or 4 hr chunks, and often take a nap. last night i finally got to sleep about 2a, then when Dan's alarm went off at 5:30a i was wide awake!

I got up and got the Pork Shoulder i had cooked 19 hrs out of the oven... and let it sit, before i cut into it. Seems like about the time i cut into it, son's alarm was going off. Now Son is Asperger's / ADHD with anxiety (they are lumping them all together at this point diagnosis wise). He was in 'rare' form today.. with me having only 3 1/2 hrs sleep...Basic routine of getting dressed, shoes on, meds taken, eat breakfast and put dishes away took 1 hr 45 min!! and he was talking to me the whole way... so i had to constantly redirect.

now some of you may have noticed... I had a massage yesterday. It was a good thing. I was able to barter for the cost of it with 2 home cooked meals for the massager -- A single guy who usually has to cook for himself. But last night after he left, my skin and muscles were flaring (pain increased, and skin felt awkward if someone touched it didn't hurt, but over sensitive or unusual sensations.
But my muscles have been knotted muscles for about 2 weeks. So it was a "I know i need it but oh is it really worth the pain!"

Anyhow, i am having a rough day, but have company coming over in an hour for lunch. I am hoping that will be an enjoyable visit.

Hope you all have great days!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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1/18/11 5:15 P

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Birdy & Nell...Way to go! Let us keep up the momentum! And I will try to follow your leads!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/18/11 4:33 P

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Way to go Anne!!

so far the new year is going good. Going to be starting a fitness challenge next week, so hopefully that will motivate me to get out more, since I will have to motivate others!!

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1/17/11 9:51 P

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Things are going well on my new eating plan. I have tinkered with it a bit, trying to lower both my protein and the sat fat.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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1/17/11 8:12 P

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Good evening team,

I am so excited that some of you are huddling again. I been huddling for 8 months with just an occasional feedback!

How are all of you doing for the first 2 plus weeks of January 2011?
I had setbacks due to weather. 1- I been going a little less to the gym but not been working out less. I do work out at home. It is just not the same but I am doing it. 2-And no weight loss. I trying to think positive, for instance I did not gain wait either! And I did enjoy a dinner out for my b-day including cake, a luncheon with my friends and I had baby-back ribs this week too. So, I going to raise my chin because I must be doing something right if I am not gaining weight either!

Talk to you all soon.

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/16/11 10:22 P

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I am not a running but I did try something new..."Belly Dancing". I enjoyed it so I signed up for the class.

However, usually Sunday is my day off from exercising so not working out for me today.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/16/11 8:31 P

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Ran 20.8miles this week, feel like I'm getting back out there again! Went outside for my only outside run this week, in "feels like" temp of 22F. Supposed to be a recovery run, slower than most, instead I ran it at an average pace of 10:43, which is fast for me, including keeping that pace for the last hill! Only 2.29mi, but still! Oh, and it felt easy. Go figure!

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1/13/11 9:58 A

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Thanks for your good wishes Anne and Nell.

Her children and my parents-in-law were with her when she passed. We knew it was coming, but you never know when the final moment will be. We had a very brief, but wonderful last phone call 5 days earlier, which my husband and I felt at the time was the last time we would speak with her. Even if we had made it in time, she hadn't really been talking with anyone for a couple of days. I will always treasure that phone call.

Am going to try and either run or hit the eliptical today. Not sure how much, but will try. My main goal is to get my eating back on track - I just need to be strong and plan (and stick to the plan). I did pass up the doughnuts that were brought into work yesterday though they tempted me immensely (and I'm not even a doughnut lover, go figure).

Have a great day everyone!

Clair

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1/13/11 8:04 A

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Thank you Nell and Clair for the b-day wishes!

Clair, I am so sorry about your aunt. emoticon I remember the whole idea of the trip was to visit her during hospice. I only live a little over an hour away from my parents so I was able to visit my father twice during his hospice he died at home with mom and nurses aid near by. I hope you aunt had some company as well. emoticon

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/12/11 9:40 P

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Bear2009- so sorry for your loss.

This weekend is the annual- Freeze Yer Gizzard Blizzard Run. I am not a rummer- but thought maybe this would be of interest to some of the runners out there.
http://freezeyergizzardrun.com/

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1/12/11 3:42 P

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Happy belated birthday, Anne.

Had a very hectic weekend - drove from KY to Maryland on Friday night/Saturday, to miss (by about 2 hours) the passing of our aunt. Hearing that did enable us pulling off the steadily increasingly slick and snowy interstate and completing our journey in the daylight hours.

Since we got back, I've been struggling to get back on track, food-wise. While we were gone, I actually ate pretty well, but since we returned, I've been snacking, and not making the best choices. Oh well, need to push myself back onto the program. Am continuing to keep on track with my running - 4.5miles this am!

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1/11/11 10:10 P

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Happy Birthday Anne

emoticon

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1/11/11 4:24 P

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Thank you for the birthday wishes. I am having a nice day.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/11/11 12:51 P

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Terry congrats on the weight loss. That is emoticon Happy birthday Anne. Hope you have a Blessed day. I am feeling a lot better today. Even got some exercise in. Have a great day.

Edited by: MAMAKITTY10 at: 1/11/2011 (12:53)
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1/9/11 8:04 P

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Thanks for the congrats, Anne. Hope you have a happy week!

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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1/9/11 7:21 P

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emoticon Terry! and thanks for letting me know what FB stands for. I just let it slide, felt to silly to ask.

I hope you are feeling better Sandy

Nell I glad you got your rest.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/9/11 1:42 P

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Good Morning.....I hope everyone is having a great weekend.

Anne....even though you didn't lose, you didn't gain and that is a great accomplishment with the holidays just a week behind us.

Sandy.....last April I gave up all facebook games. They were eating hours of my time everyday. They are SO addictive! Good thought about using them as a reward.

I reached a milestone. I started my journey to a healthier me one year ago yesterday and was overjoyed to see I'd lost 102 pounds. 29 left to go!

Let's all have a great week!

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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1/8/11 2:08 P

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I wasted the AM on FB playing games. I need to use FB as a reward for getting the important stuff (exercise, decluttering etc) done. Still not feeking great. This cold just wont let go. Hope everyone is having a great day.

Sandy

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1/8/11 9:43 A

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good morning everyone. So glad that it is Sat and I was able to finally sleep in!! emoticon
Now time to get something productive done!! Hope you all have a great day and a wonderful weekend!
Spark on!!!
Nell

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1/7/11 5:29 P

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BLONDIESUE11: Thank you for caring! emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/7/11 10:02 A

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Anne - don't let the scale get you down. Hope you are feeling better and are ready for the weekend! I know I am...! emoticon

Happy Friday everyone else!!

Lins


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1/7/11 9:49 A

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Good Morning team, I hope you all are ready for the weekend. Be sure to stay focused!

Nell: Glad you are back on track

Sandy: you did the right thing listening to your body.

My first weigh-in in 2011...no gain no loss. Oh Well,

emoticon Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/7/11 8:07 A

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Good morning everyone. I'm feeling better today. Took the day off yesterday. I think this was about the third day in nine weeks I didn't get at least a 10 or 15 min walk. I feel bad about it but my body is feeling better. Guess I needed the rest. Hope everyone has a great weekend.

Sandy

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1/6/11 8:59 P

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getting back on track. Once my house gets back in order from being gone and the cars get fixed (the next couple days)- I should be good!! Things just get crazy after being gone.
By next week the walking group should be getting together- that will also help me. I have missed them but with the holidays, everyone's schedules were a little busy.
Hope things are getting better for you Anne and things are going okay for Bear2009.
Take care
Nell

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1/6/11 1:44 P

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Hi everyone,

Anne, hope you're feeling back to normal soon.

Am tossing up between a nap and a run (I know what I should do....), but my kids are also demanding my attention, and I still need to pack for our visit to (hopefully) see our aunt (in hospice care). Very stressed out currently due to the family situation, but for once am not really reaching for food, as I usually do. Hope it stays this way, but not sure how well I'll do this weekend, with the 2 8+ hour drives and the visit with the family. I'm going to do my best, but I'm not going to put any pressure on myself, and if I don't keep on track as I'd like to, will get straight back on the program when we return home.

Sorry, am on an emotional rollercoaster right now, not sure if that made a whole lot of sense or not.

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1/6/11 1:22 P

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Good Afternoon spark buddies,

I have been under the weather as of late. I am starting to feel a bit better today.

Clair:
the glitch I had I reported to the message board under tech help. They did get back to me saying that they knew of the situation and that is was resolved. Yet, yesterday I could not put the amount of food I ate just whatever they had. So I had according to SP 680 calories worth of saltines crackers!!! I did not mind because I was so sick these pass few days that I was still under my allotted calories!!

Stephanie:
I love Zumba! It can be what you want it to be. Like yoga you must listen to your body. It is Latin dancing. So, you twist,bump, bop, jump, ball/chain to the beat. But you can do all this with a little less vigor to be easier on your back. I can only do slow turns, nothing quick while I will get vertigo. Give it a try. I be surprise if you did not care for it. I do know people who don't really dislike Zumba just prefer different kind of cardio workouts. To each his own!

Nell:
I think you will be back in the swing of things in no time. It gets easier with each toe touching exercise!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/6/11 9:30 A

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Good morning - my muscles are aching and tired from lots of cardio this week, but I am feeling great and motivated and pumped up.

Hope you all have a lovely day!

Lins


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1/6/11 4:58 A

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Good morning everyone,

I'm off to a Dr. appointment for my hubby today. I'm getting better. Hope everyone has a great day.

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1/5/11 7:11 A

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Good morning everyone!

Back from my run in 22F temps, but very invigorating and had great company to do so! Am enjoying getting back out there again on a regular basis, after 3 months of nothing/other cardio/"rehab running" on the treadmill. It feels great to be back outside, even in these temps. Looking back at my log from last winter, even with my enforced break, I'm running about 1 min/mi faster than I was last year on my easy runs (however, my easy runs were at an easier pace last year, this year I can still talk through the run, but it feels like more effort, if that makes sense).

Haven't tried zumba yet, but I hear it's a lot of fun.

Spark is still acting up - tried to log my exericse and couldn't for a while. Tried again after doing something else and the site was back up working again. Hope they fix this glitch soon. Is there anyone to report this to if it continues on like this?

Must get ready for work.

Have a great day!

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1/4/11 10:22 P

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Good evening everyone. I have been having a tough time getting back into the swing of things. Vacation threw me for a loop. I am slowly getting back to normal- but think I need a few more days before I am back to "normal".
Hope everyone is doing great in the New Year!!

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1/4/11 1:42 P

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HELLO TEAM;
YOU ALL SOUND READY FOR THE EX OF THE DAY
MINE IS TO EX MY FINGERS
PLUS A FEW MORE LOL
DORENE
TAKE CARE CAUSE I CARE


using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


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1/4/11 1:13 P

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I have always wanted to know what Zumba was... Is it fun and easy on the back? LOL

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 foryourdailywalk.com/


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1/4/11 1:04 P

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Hey Stephanie,

Welcome back!
I am so happy you drop by and paid us a visit! I just sparked mailed you back! LOL Yep, I am slow. Such is life of a mom of two young children. emoticon

Hey Terry,

Wow! go for you! I did Zumba this morning and strengthen exercises this afternoon plus yoga tonight.
I need the yoga because I starting to stiffen up with all the working out! I too do the "Exercise of the day" Challenge today is a yoga exercise my body love me for this one!

Good Luck! emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JADEDANGEL1978's Photo JADEDANGEL1978 Posts: 136
1/4/11 12:26 P

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By Gosh, I think I found the Coffee Hut... ~smiles @ Anne~

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28 foryourdailywalk.com/


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1/4/11 10:41 A

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Good Morning, Anne

So happy your car is back and you can go to the gym.

I will strength train today and get at least 10,000 steps. I am off to see the exercise of the day.

Take care and have fun at the gym!

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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1/4/11 7:42 A

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Good Morning Spark buddies!
I sure hope all the SP glitches are solved today!
What does everyone have plan today. I have an conference call at 8:45am today. And I will be working at home again today. We did get our car back so hopefully I be back at the gym where I feel more structured.
Have you seen the exercise of the day?

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/3/11 10:43 A

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GOOD MORNING;
WELL TODAY LOOKS LIKE THE WIND IS DOWN
IT SURE LIKES TO CREATE WHITEOUTS AND CAN GET YOUR NERVES HITTING ALL TIME HIGH IF YOU ARE CAUGHT DRIVING IN IT
HOPE YOU GO WITH ANNE TO THE EXERCISE ROOM AND SIGN IN
DORENE
TAKE CARE CAUSE I CARE



using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


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1/3/11 7:20 A

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Wow Terry,

1/2 marathon in San Diego this June? Good for you!

As of today the only EXTRA thing I am doing is the Exercise of the day. Which today is "Bent over Rows with band". I will have to watch the demo.
And of course my original goals when I started SP. To lose the 45lbs I gain with my daughter (she now 5yo) and make exercising and eating healthy a habit!

Have a great day!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/3/11 12:14 A

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TERRY;
YES THANKS TO ANNE SHE GOT MY BUTT BACK IN THE SADDLE
AGAIN
HER AND NICK ARER NOW LEADERS WITH US SO WE SHOULD
BE GOOD TO GO
I JOINED THE BIGGEST LOSSER ON LINE SO SEE HOW MY 70.00 DOLLARS INSPIRE TO GET MY BUTT MOVING THIS YEAR
I AGREE THIS IS THE YEAR TO ROCK FOR THIS TEAM

DORENE
TAKE CARE CAUSE I CARE


using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


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1/2/11 11:39 P

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Geez.....I've been on SP and member of this team for 8 months and never noticed the Coffee Hut. I'll try to hang around a bit more. I guess I'm not the most observant person (-:

Thanks for the reminder to drop in, Anne.

We are all going to have a great year.....I started mine by signing up and paying the fees for a 1/2 marathon in San Diego this June. My daughter is going to walk/run with me. I am excited and nervous all at the same time!

What plans do all of my classmates have for the year!

Take care and Happy New Year, Terry

The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
Marcus Aurelius

Strive not to be a success, but rather to be of value. Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind


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1/2/11 7:45 P

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Hey Clair,
I agree a lighter dinner might just help you stay within your range. This is a new lifestyle not just a diet. We are all working together on our healthy weight loss journey.

spark buddy Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/2/11 6:46 P

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Thanks, Dorene!

I appreciate the support!

Clair

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1/2/11 6:22 P

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BEAR2009
GLAD TO SEE YOU POST
DON'T BEAT YOURSELF UP FOR NOT GETTING DONE IN THE DAY OR MENUE WISE
SHAKE IT OFF AND KEEP TRUCKING AFTER ALL ITS A NEW WAY OF LIVING AND EATING AND YOU WILL GET IT OK AS THE DAYS GO BY
HANG IN THERE I KNOW YOU CAN DO IT
DORENE
TAKE CARE CAUSE I CARE


using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


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1/2/11 5:53 P

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Hi everyone!

Happy New Year!

Got in my longest continuous run yesterday since my injury in Sept - 5.1 miles, so a wonderful way to start the year! Also tracked my calories really well yesterday (which is more of an issue than exercise, which is just a part of my life these days). Today not so good with the intake - friends came over and I ate a lot at lunch. Will just have a small dinner to compensate.

Have a great day/evening everyone!

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1/2/11 1:00 P

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SANDY;
2011 WILL BE A GREAT YEAR FOR YOU
YOU HAVE A GREAT START AND FRIENDS AND TEAMATES TO HELP YOU ALONG THE WAY GLAD YOU ARE POSTING
DORENE
TAKE CARE CAUSE I CARE


using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


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1/2/11 12:52 P

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Welcome back Sandy!

take care, Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MAMAKITTY10 SparkPoints: (17,205)
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1/2/11 12:24 P

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Hi Everyone, Hope 2010 was good to you. I didn't get very serious until Nov. I haven't lost any weight but exercise is starting to become a daily habit. Hope 2011 is better.

Mamakitty10 aka Sandy

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1/2/11 12:00 P

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SPARKB;
ONENEL;
GLAD TO SEE YOU POSTING GLAD YOU ARE READY TO ROCK IN 2011
DORENE
TAKE CARE CAUSE I CARE


using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


 current weight: 157.0 
 
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1/2/11 11:27 A

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We are glad you are back too!
I hope to see you huddle and taking the daily

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ONENEL's Photo ONENEL Posts: 1,674
1/1/11 10:54 P

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Hi everyone, hope you all had a wonderful New Years. I took a trip down to Texas (from Minnesota) so I have been gone, but will be back in the swing of things again. I haven't tracked food or had any real fitness for a week. emoticon
I think it is going to be pretty scary to get back on the emoticon
I am just so glad to be back!! emoticon

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1/1/11 4:15 P

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My husband and I had some friends over for New Year's Eve. It turned out to be a lot of fun. I got to see my friend (of 29 years)after over 2 years. She moved to GA over 13 years ago. We use to travel back and forth but you know life gets in the way. Such is life. So, we were started e-mailing and telephoning each other a little extra because we could not see each other. Needless to say I am so glad she is back in NY for good.

I hope all of you had a special evening like I did.

take care, Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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1/1/11 9:53 A

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Good morning! emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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12/31/10 4:05 P

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I AM HERE AND I WISH ALL A GREAT AWSOME 2011
THANKS ANNE FOR THIS THREAD
WILL BE POSTING LATER
DORENE
TAKE CARE CAUSE I CARE


using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT


 current weight: 157.0 
 
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12/31/10 10:32 A

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Welcome 2011! emoticon

How is everyone?
emoticon emoticon emoticon emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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