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12/21/14 2:26 P

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Mmmm, drank coffee with daughter in her room. Ground fresh coffee beans.
emoticon Happy Holidays, only 4 days until Christmas!!! emoticon

Susie, 55, in Redlands, California
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
12/5/14 10:09 P

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My electrical went out in kitchen, now can light the stove and also have torch style lamp in middle of kitchen on a thick extension cord.

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Current Weight, 130
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
12/4/14 2:03 A

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Hello everyone! How are doing?

Susie, 55, in Redlands, California
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
11/26/14 2:18 P

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Happy Thanksgiving!!!

Coffee was on the road, buying Thanksgiving Day food.

Thanksgiving will be easy for daughter and I. We are eating alone. I am fixing a low carb pumpkin pie, low carb pecan pie, cauliflower-mash with gravy from drippings, low carb cranberry sauce, low carb green bean casserole and buttered broccoli.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
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Current Weight, 130
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
11/23/14 11:43 A

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Drank my coffee, running around getting ready for church.
I upped my coconut oil, limit my protein to 70 grams a day and my carbs to 20 grams a day and I lost 2 lbs in 2 months and now down another size. Was size 8-10 in September, now size 6-8. My bra was size 36D, now 34D. I'm not busty, just loose & stretched from breastfeeding, lost all my weight very slowly about 1-2 lbs a month.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -2.0  under
 
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11/23/14 1:39 A

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At a park, we were playing there with our orchestra today.

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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11/18/14 12:38 P

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Today, drinking coffee with coconut oil and coconut milk and Stevia at my computer!

Susie, 55, in Redlands, California
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Current Weight, 130
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
11/17/14 7:57 P

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Yesterday morning I drank my coffee in Idyllwild at a cabin, a trip with Jobs Daughters!

Susie, 55, in Redlands, California
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SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
10/26/14 2:51 P

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Mornings are cooler now so I drink my coffee on the porch. I have been eating ketogenic (low carb) and feeling great! Drinking unsweetened almond milk and coconut milk from Trader Joe's. Cut out my cheese and cream. I weigh 129 lbs and size 8. My mother weighed 117 when she was size 8, but she ate carbs, so it did not reduce her belly even though she exercised.She was taller than me too. I have one arm so you would think I need to weigh less, lol. Anyways, everyday I do either walking or my Suzanne Somer's thigh master exercises w/ deep breathing technique.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -2.0  under
 
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8/16/14 1:37 A

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With a friend, in my living room. Too hot to sit on the patio!!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (26,583)
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7/25/14 10:17 A

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While sparkin emoticon

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7/7/14 9:29 A

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On my swing after a great morning walk emoticon

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7/1/14 12:08 A

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Hello, glad you are feeling better, the lemonade sounds great, such a hot day. I did have some tea on my porch this evening, had a nice breeze too, felt so good. emoticon

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6/27/14 9:13 P

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Enjoying a awesome glass of Starbucks Passion Tea Lemonade! On my patio enjoying the breeze!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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6/24/14 9:24 P

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So sorry you are not feeling well, hope tomorrow is a better day :)

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6/24/14 3:02 P

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I love the sunsets! We live outside of Lake Elsinore below the Ortegas so that gives us some pretty ones to enjoy.

No coffee or tea for me today, feeling a little under the weather....

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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6/24/14 9:20 A

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Brought it with me on my walk today. Beautiful sunset last night.
Evening walks are great too, especially with those sunsets emoticon

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6/23/14 3:58 P

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That sounds awesome. I was just out and was surprised that it wasn't as hot as I was expecting. :) I usually walk at night after dark with a friend of mine. It is a pleasant way to unwind, and lots cooler.

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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6/23/14 3:27 P

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I am always up before the sun, so yes out very early before it gets hot. Hope you got out there too. Had my coffee on my swing today. emoticon

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6/23/14 2:41 P

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Hope you got tour walk in early before the heat kicked in. ;) I am enjoying a cup in the living room with a friend.

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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6/22/14 9:08 P

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In the kitchen, looking out the window, before my walk

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5/31/14 5:45 P

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Coffee in my living room today, late night last night so I savored two cups, lol. :) Glad the A/C was on so I could enjoy it hot!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
5/23/14 10:42 P

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Drank iced coffee today. It's so yummy. Drank in front of my computer.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
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5/6/14 11:59 P

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Got to have my coffee every day. Tomorrow I'll have coffee late because getting my blood pressure taken at 8 am. I'll bring coffee to go to have on the way home, lol.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -2.0  under
 
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4/15/14 9:26 P

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Too funny, my dinner is in the oven and very similar. Smells good and I can't wait to eat!

Coffee this morning, too tired after the eclipse last night so I wanted caffeine. Enjoyed it in the living room, windows open so I could hear the birds (and the chickens, and goats, and horses, that live in the neighborhood)

Busy day! I am so very glad to hear that you are making progress. Hope you are back into full swing soon.

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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4/15/14 7:38 P

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Nice!!

I drank cinnamon Hazelnut coffee in my kitchen.
My hip is much better after pinching a nerve 12 days ago.. I was even able to skate a little yesterday. I was so weak so only skated around 3 times.Went on Jobs Daughters Leadership Camp trip this last weekend and was so exhausting walking up and down steep hills to go to dining hall and different classes.I even had to trek up & down a very long uphill just get My daughter's special ketogenic food I brought.
I've got chicken tenders in green enchiladas sauce, onions, garlic, diced green chilies and olives in a pan in the oven now.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
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 current weight: -2.0  under
 
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4/8/14 11:09 P

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Enjoyed some espresso on the way to the beach in Carlsbad this morning.

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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4/8/14 10:36 A

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emoticon Good morning... what wonderful sunshine!
emoticon I'm drinking Guayaki Yerba Mate Chai tea... yum

Susie, 55, in Redlands, California
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Current Weight, 130
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4/7/14 8:39 P

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Tea today! Had it in my living room, enjoying the sunshine!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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4/2/14 10:56 A

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So glad you made it home safe. I agree our California freeways can be a nightmare!
What a blessing for those veterans and for yourself as well.

I'm better. Back is tricky, need to stretch it out every time I stand from sitting so it doesn't shoot out pain. That's doable for me since I don't like sitting in one place for long.
I rarely watch TV, so when I had to rest and lay down, I watched "The Mentalist" online. That kept me down. LOL

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
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4/1/14 10:30 P

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So sorry to hear about your hip, hope you continue to improve. Hugs, I really can relate to the pain...
Your salad sounds awesome. We are doing a pasta and veggie thing for dinner should be good.
Coffee this morning, I was so tired from the trip back yesterday. Left there late, so we got home late. Drove home through a winter rain storm, then battled wind gusts on the 5. We even got to go through a dust storm with 0 visibility. Talk about a scary driving moment. You are putting on the brakes praying the people behind you are also, lol. Most frustrating part of the trip home was the SLOW drivers on the grapevine though, wouldn't be so bad but they seemed to be in all lanes.... LOL, I can tell I am from SoCal!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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4/1/14 1:48 P

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I'm not a April Fools gal today, getting my fruit & veggies in, are you?
I'm going to make sugar-free raspberry vinaigrette today and have a salad of spinach, swisschard, bokchoy, strawberries & nuts. So will get my fruit & veggies in at once,

-Serious note here- A was a fool before April fools. Was going to roller skate today or tomorrow but silly me, I twisted to get out the car when coming home from the Mexican Market and I pinched a nerve in my hip, on the outside, at the joint. Waddled straight to bed, put heating pad on it and laid down for an hour. It's about 60% better. Feels better if I keep moving within my pain limits and do stretches with breathing techniques so the hip joint does not stiffen. I can walk & sit with min-mod pain so it's bearable now. Only doing 1 load laundry today, using dryer, not hanging on the clothesline.

Drank coffee with unsweetened almond milk and yerba mate Chai tea at the kitchen table while weighing raw mixed nut into 1 oz snack bags.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
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3/30/14 9:11 A

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My coffee Sunday March 30th is in front of computer, After an exhausting day of roller skating yesterday I fell asleep at 7 pm & woke up at 4 am.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
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Initial SP Goal, 130
Current Weight, 130
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3/29/14 3:57 P

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That's great!!!!

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3/28/14 11:28 P

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Enjoyed mine while driving up the 5 to the bay area this morning. I am up here for a conference, and more importantly to see my youngest daughter for her bday. She is in college up here. Love how the conference just happened to coincide with her bday weekend!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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3/28/14 9:53 A

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Drank 1 cup of coffee and 2 cups of tea, ate a salad of 1 roma tomato and two cups combined of spinach, Swiss chard & kale with 2 tsp oil & 2 tsp vinegar. All this in my kitchen.

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Current Weight, 130
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3/27/14 10:44 A

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Awwww so glad you now can enjoy your tea. What a wonderful setting, under a blanket, watching the rain.

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Current Weight, 130
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3/27/14 2:31 A

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Managed tea today, yay!!! In my living room wrapped in a blanket watching the rain showers. It was nice!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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3/26/14 9:14 A

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So sorry your sick Beka. Hope you are better soon. emoticon



B- That sounds like such nice craft, wish I could see a picture of it. emoticon


My morning coffee is right here while I type. emoticon

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3/26/14 4:08 A

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Your craft sounds cute! I didn't do coffee or tea yesterday or today as I was sick. Blech....hate that! We'll see how it goes in the morning.... tea and a rainy morning would be nice. ;)

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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3/25/14 11:52 P

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I was folding and cutting paper plates into small cookie boxes and gluing ribbon to embellish them, they are for a cookie exchange party coming up.
todays drink was while I was taking a break at my Mom's home, I was cleaning it for her

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3/24/14 12:34 A

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How fun, a craft project, what kind are you working on?

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3/23/14 11:12 P

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in the kitchen while working on a craft project

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3/23/14 10:25 P

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I love the symphony of birds outside!
Hope your diet on here is doing well.

Susie, 55, in Redlands, California
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SP Start Weight, 207
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Current Weight, 130
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3/22/14 4:52 P

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Sitting outside, listening to the symphony the birds are putting on, and it is amazing!!!!

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


 Pounds lost: 47.0 
 
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
2/24/14 12:34 A

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My morning coffee at my computer, my afternoon tea sitting on the living room sofa relaxing.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -2.0  under
 
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BUTEAFULL's Photo BUTEAFULL Posts: 76,575
2/20/14 9:41 P

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having my tea at my usual place at the desk

 current weight: 175.0 
 
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JEMMADEBRA148's Photo JEMMADEBRA148 SparkPoints: (717)
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2/15/14 4:39 P

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Hi there everyone, my name is sue and I'm just getting started on here, I am from the UK so I'm a tea drinker and had a nice cuppa in the back yard this am. I live in French valley on the border of murrieta and temecula heading toward helmet. I hope everyone is haveing a magnificent valentines weekend and I look forward to chatting with everyone, looking for encouragement, support and recipes.

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BUTEAFULL's Photo BUTEAFULL Posts: 76,575
1/11/14 12:43 P

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green tea in front of the computer at desk

 current weight: 175.0 
 
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
12/17/13 9:36 A

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Thank you. It was a beautiful ceremony. She was installed as Chaplain for her bethel.
They will wrap gifts at Barnes & Noble this weekend, so I need to make her practice this week.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -2.0  under
 
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MSBEKANATOR's Photo MSBEKANATOR SparkPoints: (57,753)
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12/17/13 2:39 A

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So AWESOME on the loss, and even more AWESOME on the health improvements!!!
I love both coffee and tea, but most mornings I just drink water. I do drink more coffee when it's cold, so today wasn't a coffee day. We were at 83 degrees, and it is the the middle of December. I still have the front door open for the cool breeze, lol, and it's almost midnight.
Hope all went well with your daughter's ceremony.


☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


 Pounds lost: 47.0 
 
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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,112
12/14/13 8:27 A

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I lost 76 lbs, now at 130 lbs. Doctor says my weight is good for my age. I eat raw nuts, cook with healthy oils & use garlic regularly. I eat about 4-6 oz lean meat a day with lots of rich colored & leafy vegetables and drink green tea and unsweetened almond milk. I use Stevia to sweeten. All this healthy eating and I now have high blood pressure. My blood pressure was great last Christmas when I weighed 150 lbs.
What this boils down to... no more morning coffee. I am now drinking Guayaki Yerba Mate Spiced Chai.

So my morning tea is at the table reading local newspaper before my immensely busy day begins. Jobs Daughters Installation ceremony tonight for my daughter. There's a parade and color run tonight too, very close to Masonic lodge. Since traffic & parking will be too stressful for me tonight, I will go when my daughter has to be there at 11 am and stay entire day.

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MSBEKANATOR's Photo MSBEKANATOR SparkPoints: (57,753)
Fitness Minutes: (34,701)
Posts: 1,080
12/12/13 4:02 P

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In my living room, by the fireplace. My house was chilly this morning...

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


 Pounds lost: 47.0 
 
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68
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LDBEAMS's Photo LDBEAMS Posts: 166
12/9/13 5:55 A

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I always drink my coffee out on my patio. It's so peaceful, even tho these days it's a bit chilly. It's still dark, so I enjoy the ton of stars in the sky.

http://www.Amway.com/LauriBeamish


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