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  Team Forum
The Believers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   "What have you done today, to make you feel proud? 


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KRAZZYLEGGS
KRAZZYLEGGS's Photo Posts: 3,694
4/23/14 6:35 A

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emoticon here today but certainly no worries about Heat Index. Did you jump from Winter into Summer Rhonda?

Meeting a friend for lunch today and again tomorrow evening.

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
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PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/23/14 5:22 A

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emoticon Good Morning Elizabeth, I hope the effects of the gluten go away soon. Itching and stiffness is no fun! Hang in there! You can do this, emoticon

I heard something in the weather forecast last night I wasn't ready to hear..the phrase Heat Index! Yuck! I'm not ready for the heat and humidity! emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




KRAZZYLEGGS
KRAZZYLEGGS's Photo Posts: 3,694
4/22/14 7:28 A

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emoticon Good Morning Rhonda

I am happy that work has been quiet lately for you as I know how very stressful it can be. I also hear you when you say these quieter days have to be treasured as they are few and far between.

Yes, company is gone and much as I loved seeing my sister and her family, I had wanted some days to settle in at home. So yesterday I binged on TV and did not do much. However, it gave me time to look around and see everything that has to be done and find the emoticon emoticon I was pretty sure I had gained and unfortunately am now at my heaviest since 2007. emoticon That and all the gluten I took in the past two weeks with farewell dinners and junk food enroute I am itching and feeling stiffness in the ankles and knees.

I hope everyone else is doing well!

Hugs





Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/22/14 5:10 A

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“Some hurdles in life may be higher to jump because of where you started, but make no mistake: all are possible to clear!”
- Julie Busha

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/22/14 5:09 A

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emoticon Elizabeth! I hope you got some rest after all your company went home. emoticon Is everyone glad to be home?

Work was pretty calm yesterday no major drama, just some small stuff going on, this is a good thing. emoticon emoticon Those days have been few and far between lately.

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




KRAZZYLEGGS
KRAZZYLEGGS's Photo Posts: 3,694
4/21/14 6:43 A

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emoticon Good Morning and I hope everyone had a good Easter.

I am finally home in Canada with time to draw a breath. My sister surprised us by arriving Friday, about 03:20 AM, so her daughter and family were here too over Easter. All is quiet now-hopefully.

I will catch up later with everyone.

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/20/14 8:12 A

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“Show gratitude towards everything in life. Be grateful enough to say thank you from the smallest to the greatest. Your universe will continue to bless you because it knows you will be thankful.”
- myrahunn

emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/19/14 5:15 A

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Good Morning, I hope everyone has a nice weekend! I'm looking forward to a relaxing weekend!
emoticon emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/11/14 5:12 A

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TGIF! emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/8/14 5:10 A

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“When you can truly open your heart and step into the belief that you deserve to be the person you want to be and live the life you dream of, then, and only then, can you achieve it.”
- Ellie Drake

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/8/14 5:09 A

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Good Morning Kim emoticon I hope you got some rest yesterday! Getting the taxes done is always a nice feeling! emoticon

Work was intense yesterday at least it was calm! I had to laugh one of my special kids came in to my office and noticed I was drinking green tea he wanted to know if it would turn my pee green. emoticon He is a funny!

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




WEKIMER
WEKIMER's Photo SparkPoints: (57,207)
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Posts: 3,581
4/7/14 11:41 A

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Rhonda, that is great that work is a little calmer. I had a good night at work last night. All of my favorite machines and fun people to work with. 45 min lunch break. sometimes we only get a half hour but occasionally we get a break and lunch combined.
No workout today. A little tired now. Just got my taxes done and filed. Yay! I'm a procrastinator, yep that's me. Only getting back a third of a paycheck but hey, its better than nothing.
Happy belated birthday to your sister. Glad you had a nice dinner with her.

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


 current weight: 166.8 
 
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135


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/6/14 12:14 P

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emoticon Kim! emoticon on getting Robin out of bed and working out at the Y! emoticon Hope you sleep well and may you get a break from all the OT you have been working.

I did my kettlebell workout this morning emoticon emoticon We went out to eat yesterday for my sister's belated birthday celebration. I'm doing all the usual stuff today, laundry cleaning etc.Thank heavens work was calmer last week, my fingers are crossed that it will be calm this week. emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




WEKIMER
WEKIMER's Photo SparkPoints: (57,207)
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4/5/14 12:11 P

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good morning Rhonda, Nope it is now afternoon so good afternoon,
I went to the Y this morning with Robin. we did 2.25 miles in 30 mins on the elliptical. I got off work at 7 a.m. and stopped by her house to get her out of bed. She thanked me afterwards. I have been working a lot of OT. Sick of it actually. Hope it will slow down once these new people get trained They are done training but join our ranks on Monday so they can share the OT which will hopefully cut it down for the rest of us.
Well off to bed as I have to work tonight as well. Goiing to be a long week with no break until next Saturday (hopefully).
I hope your work has been less crazy. kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


 current weight: 166.8 
 
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135


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/5/14 7:49 A

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“Whatever you get out of life is in direct correlation with what you give.”
- Deremiah *CPE

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
4/5/14 7:49 A

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Hope everyone has a great weekend! emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/31/14 5:07 A

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“Step out of your comfort zone, and then applaud yourself for your bravery.”
- Caroline A. Shearer

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/31/14 5:06 A

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Good Morning emoticon I did my boxing workout with the weighted gloves yesterday emoticon .

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/29/14 9:37 A

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emoticon Hi Kim, I'm glad you were on the computer this morning! I hope you have a great trip to the falls, it is on my list of places I want to see. My fingers are crossed that Butch, Tracy and Jackie all get hired! emoticon

Same old stuff going on here, work has stayed crazy for months, so that keeps me on my toes. I'm still working out, it keeps me sane! emoticon some days it does!

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




WEKIMER
WEKIMER's Photo SparkPoints: (57,207)
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3/29/14 8:41 A

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Hi Rhonda, yep still working night shift. Usually 11 p.m.-11 a.m. but occasionally I get off at 7 a.m. instead of 11 a.m. Sick of OT but good for the paycheck.
We're planning a trip out to Niagara Falls over Easter break. We have a 3 day shutdown and I may take an extra vacation day but may not need to. We'll see. I would like to take my mom and dad since they are getting up there and they went there for their honeymoon (as did Tom and I). Butch and Tracy have never seen it and I'm really looking forward to seeing it again. If we take Mom and Dad, we'll have to rent a mini-van but otherwise, we'll just drive my jeep or Butch's truck.
Not much else new. Weather finally seems to be looking like spring. Now we will have to deal with a month of mud and rain.
Corning is hiring again and I'm still trying to get Butch and Tracy a job there. Jackie is also trying to get in. It would be nice to have all 3 but I know we won't get that lucky.
My niece Jessica (Robin's daughter, 30 now) just had a baby girl in January. She is so cute. Serenity Eve looks a lot like Brendon but different fathers. Dark hair and lots of it. She is just starting to smile a lot now. Very spoiled already. Has grandma Robin and Mom wrapped around her finger.
We have been house hunting a little bit but really can't afford anything until Butch gets a full time job. He has been working a lot of odd jobs, Meade and others as well as helping a friend of his, landscaping and plowing. Long overdue for something permanent.
I don't get on the computer much anymore. About once a month. I just happened to get on this morning to see what kind of hotel rates we could get for Niagara Falls. Looking like $50-60 a night per room. Not sure yet if we will need 3 rooms. I might see if my Aunt Catherine wants to go too. She could double up with Tracy. Her daughter Janet lives out in Rochester. It would be nice to stop and see her and have lunch or something.
Work is having a weight loss challenge. beginning April 1st. 8 weeks, the person who loses the highest percentage of weight gets $500. About 37 people have signed up so it will be interesting. Totally confidential so no one knows who is in it and their weight. I would like to lose about 20 lbs and that's do-able for 8 weeks.

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


 current weight: 166.8 
 
178
167.25
156.5
145.75
135


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/24/14 4:53 A

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“Life’s obstacles should fuel your desire to achieve your dreams, not surrender them.”
- Myrlande E Sauveur


Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/24/14 4:53 A

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Good Morning, I played one of my Wii Dance Games for my workout yesterday to change things up a bit. emoticon I hope everyone is doing well!

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/23/14 8:31 A

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“Live a Limitless Life.”
- Jill Whittamore

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/21/14 5:14 A

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“The past is gone and the future is but a figment of our imagination: embrace the ubiquitous, magnificent gift of the present moment!”
- Susan Steinbrecher

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/17/14 5:12 A

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Gratitude is when memory is stored in the heart and not in the mind. ~ Lionel Hampton

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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3/13/14 7:15 A

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There are two kinds of light - the glow that illuminates, and the glare that obscures. Which one are you?

-- James Thurber

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/10/14 7:23 A

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"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
-- Buddha

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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3/9/14 1:44 P

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emoticon Kim, you must be sick of snow and ice at this point! May it warm up soon emoticon emoticon , without tons of flooding. Are you still working the night shift?

I'm good keeping busy at work, I'm off this week! It's Spring Break! emoticon emoticon I'm looking forward to relaxing!



Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




WEKIMER
WEKIMER's Photo SparkPoints: (57,207)
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3/9/14 11:33 A

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Good morning Rhonda and Elizabeth, so great to see you still here. Not much gong on except just working a lot of hours. About ready to go out and walk Barkley with Tracy. We still have snow here but warmer this week.
Supposed to get a blizzard on Weds with another foot of snow. This has been the coldest and most snow I can remember in a long time. And not just because I'm in NY.
Family is doing well. So ready for spring. Aren't we all?! kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


 current weight: 166.8 
 
178
167.25
156.5
145.75
135


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
3/4/14 5:17 A

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"Nurture great thoughts, for you will never go higher than your thoughts."

--Benjamin Disraeli

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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3/3/14 4:45 A

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Logic will get you from A to B. Imagination will take you everywhere.

-- Albert Einstein

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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3/3/14 4:45 A

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I did my kettlebel workout yesterday. emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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3/2/14 7:17 A

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“FLY – Forgive and Love Yourself. Then take the lead in your life and soar!”
- Annette Johnson

I emoticon this one!

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/26/14 4:49 A

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I did my kettlebell workout yesterday. emoticon emoticon It's going to be one of those days, I woke up at 2 am and could not go back to sleep. emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/25/14 4:59 A

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“It’s not our life that determines how we live, it’s how we LIVE that determines our life.”
- Sallie Felton

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/23/14 7:49 A

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"What is necessary to change a person is to change his awareness of himself."
-- Abraham H. Maslow

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/23/14 7:49 A

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Good Morning emoticon I did my kettlebell workout this morning. emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/22/14 6:50 A

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“Do not follow what you desire – instead follow your intuition of what your joy is.”
- Sheila Hageman

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/22/14 6:50 A

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I hope everyone has a good weekend! I'm ready to relax, it was another crazy work week. emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/18/14 4:55 A

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“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination, full of hope.”

- Maya Angelou


Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/16/14 8:53 A

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“You are Brilliant! Do you know that? Even on bad hair days, you are Brilliant!”
- Jo Lena Johnson

This one made me chuckle emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/16/14 8:52 A

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Yesterday was massage day! emoticon A great way to spend the day nice and relaxed! emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/14/14 4:55 A

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"Loving yourself...does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion."
~ Margo Anand
emoticon emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/14/14 4:54 A

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Good Morning Happy Valentines Day! emoticon emoticon emoticon emoticon Remember to look in the mirror and tell yourself 'I love You" emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/13/14 4:56 A

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"What you must dare is to be yourself."
-- Dag Hammarskjold

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/13/14 4:56 A

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I did my kettlebell workout last night. emoticon emoticon I'm a little stiff and sore, which is normal after my workout.

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/12/14 5:07 A

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“You were born to win and once you come to terms with that, the life you were meant to live will unfold before your eyes.”
- Fatima Scipio

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/12/14 5:07 A

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Good Morning emoticon I hope everyone is having a good week. My week has been calmer, thank heavens! My fingers are crossed that it will stay this way! emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/10/14 4:54 A

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“Listen better, judge less and forgive more.”
- Don Goewey

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/9/14 9:20 A

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“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”

- Wilma Rudolph

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/9/14 9:07 A

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Elizabeth, it sounds like y'all had great fun last night, emoticon just what the Dr. ordered for both of you! emoticon Way to go on feeling like getting in a longer walk. emoticon

I did my kettlebell workout early this morning. emoticon emoticon Now I'm being wild and doing laundry emoticon Gearing up for another workweek, my fingers are crossed that it will be calmer!

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




KRAZZYLEGGS
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2/9/14 7:03 A

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emoticon Good Morning. Al's big debut as a party coordinator was a success.. Everyone loved the Oh Canada party last night. The decorations were great, the food was great and the band was darn good. We had the Handbells play the Canadian and American National Anthems and the Canadian Stepdancer group from here was way more awesome than I had expected.

I got in a good 21 minute walk with Ruairi this morning.

Hope your weekend is going well!

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


KRAZZYLEGGS
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2/8/14 10:49 A

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emoticon Good Morning Rhonda

emoticon can be so good for lifting a mood and helping to destress. Enjoy your weekend, you have earned it!

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


PURPLEHEFIER
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2/8/14 9:54 A

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You do not have to be in a relationship to experience and express love. Love is the very fabric of life and at the heart of every dialogue, interaction, and self-expression. Whether it's conversation, art, work, or play, everything is an opportunity to love - yourself and those around you.


Dr. Petra

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
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2/8/14 9:53 A

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Good Morning Elizabeth emoticon emoticon Here is some light for your dark place. Take it one step at a time and be kind to yourself. emoticon I hope you continue to feel better! I know Ruairi is happy to be walking again emoticon

I don't have any plans, other than the usual weekend errands. Yesterday was another non stop intense crazy day. emoticon I bought myself some colorful flowers at the grocery store this morning emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




KRAZZYLEGGS
KRAZZYLEGGS's Photo Posts: 3,694
2/7/14 6:16 A

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TGIF indeed Rhonda. You must really be looking forward to this weekend. Do you have any special plans?

I am clawing my way back from my dark place, physically and mentally. Not much but this morning did 15 minutes of walking with Ruairi before I began that chesty cough again. Even that little bit will be better for his mental health too. He is so high energy that not getting anything makes him very very hyper and me very very mad.

I went back to so many bad habits on this road trip I need to get the eating back under control too. I can feel the effects the gluten is having on me.

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/7/14 5:21 A

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Recovery begins with believing in the Presence of Love, right where you are. It is knowing that you are an infinitely precious, important, and necessary part of a living, breathing Universe. You are enough! You are lovable. You are worthy! Accept all that you are, and believe in the best that you are.

Dr, Petra

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/7/14 5:20 A

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TGIF!!!!!! emoticon Work has been non stop crazy this week! emoticon I'm looking forward to relaxing this weekend and watching the Olympics on tv.

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/6/14 5:26 A

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The foolish man seeks happiness in the distance; the wise grows it under his feet.

-- James Openheim

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/6/14 5:26 A

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Elizabeth, I'm glad you are feeling better! Coughing and exercise do not mix! May your cough go away soon! emoticon Enjoy the emoticon

Yesterday was non-stop, I'm glad the weekend is almost here! emoticon

Edited by: PURPLEHEFIER at: 2/6/2014 (05:26)
Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




KRAZZYLEGGS
KRAZZYLEGGS's Photo Posts: 3,694
2/5/14 7:38 A

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Good Morning emoticon What a difference in temperatures between Home North and Home South! Not getting much exercise done as breathing is still resulting in huge coughing fits but at least getting not 10 minutes to dress to walk Ruairi.

Nancy emoticon

Rhonda-I sure hope crazy is not your new normal!

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/5/14 5:22 A

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Your future depends on many things, but mostly on you.

-- Frank Tyger

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/5/14 5:22 A

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Nancy emoticon how are you doing?

Elizabeth how are you and Al and Ruairi? emoticon

emoticon Kim, Desi and Robin

This week is turning out to be a crazy one, I wonder if that is the new normal for work these days? I hope not. emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




NANCYSMB
NANCYSMB's Photo SparkPoints: (39,677)
Fitness Minutes: (16,443)
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2/4/14 7:19 P

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Boo!

"Men do not fail; they give up trying." Elihu Root

1/12/13 = 196.4
3/2/13 = 176


 Pounds lost: 44.4 
 
0
12.85
25.7
38.55
51.4


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/2/14 8:53 A

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Good Morning Elizabeth emoticon I know you will all be happy to get back to warmer temps.

I just finished my kettlebell workout. emoticon emoticon I worked up a nice sweat.

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




KRAZZYLEGGS
KRAZZYLEGGS's Photo Posts: 3,694
2/2/14 6:51 A

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Good Morning from Orlando

We left Ottawa on Friday and now just a short (by comparison) drive to get to Naples.

Ruairi traveling well again, this is the first day he has not eaten breakfast.

Well, on the road again

Cheers Elizabeth

Personal Goals:
lose minimum 5 pounds per month
The gym comes first!
Healthy Eating with NO snacking
Drink that water!
Each day is filled with choices-make the right one!


 current weight: 220.2 
 
274
248
222
196
170


PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/1/14 6:55 A

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Peace is an "inside job". Breathe into the stillness at the center of your Being. Feel your heart steady and expand. Become accepting of whatever is, while knowing you can choose how to respond. Thus, you acquire the "peace that passes understanding", and you are able to bring it with you wherever it is needed.

Dr. Petra

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
2/1/14 6:55 A

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Good Morning emoticon No plans for the weekend, just the usual run errands, do laundry exciting stuff. emoticon It was a strange week of weather we had sleet on Tuesday and it was in the the 70's on Friday. emoticon emoticon Welcome to Texas in the winter if you don't like the weather it will change in a hurry. emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
1/31/14 4:42 A

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“To achieve your higher purpose, you don’t need a job title. You only need to be who you are: the embodiment of love. You become a living purpose, and everyday you become more authentically you.”
- Vicky Thompson

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
1/31/14 4:42 A

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Good Morning emoticon I did my kettlebell workout yesterday. emoticon emoticon

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
1/30/14 6:04 A

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“When you are ready to let go of that which holds you down, limits you, and disempowers you… Then you will spread your wings and truly fly!”
- Gina Ariane

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




PURPLEHEFIER
PURPLEHEFIER's Photo Posts: 7,490
1/28/14 8:25 A

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There is great power in letting go, and there is great freedom in moving on.

-- The Daily Guru

Rhonda

I AM VIBRANTLY HEALTHY & RADIANTLY BEAUTIFUL




 
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