Just so that you don't miss out... Spark has a brand new feature you may be interested in knowing about:
Calorie Ranges Based on Fitness Tracking www.sparkpeople.com/blog/blog.asp?post=new
So... as an example: the "old" way was a standard number of calories; i.e., maybe 1,800 per day. It didn't change.
But now... with this new feature, you can enter your activity level, and your calorie range will go up (or down) depending on how active you are THAT day.
I am by no means an expert on this topic, so please, please go read the article and see if this is something you are interested in.
I -did- read that once you change your settings, it's permanent.
. . . s u s y . . .
--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach
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