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A Guide to Posting in Your SparkTeam Forum

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TOPIC:   GAME: FITNESS Anything in (A - Z order) 


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WORKOUTWITHPAM
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4/18/14 11:06 P

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Swimming

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BCARSON11
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4/18/14 9:37 P

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running

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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4/17/14 10:46 P

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Quarter Mile Run

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BCARSON11
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4/17/14 10:33 P

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Pilates

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/17/14 1:00 A

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Olympics

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BCARSON11
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4/16/14 10:37 P

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Nordic track

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/16/14 12:30 A

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March In Place

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WORKOUTWITHPAM
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4/13/14 9:57 P

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Limbo

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BCARSON11
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4/13/14 9:27 P

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kettlebells

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


BCARSON11
BCARSON11's Photo Posts: 10,790
4/13/14 9:27 P

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jump rope

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


BCARSON11
BCARSON11's Photo Posts: 10,790
4/13/14 9:25 P

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high jump

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/8/14 12:16 A

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Gym Workouts

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BCARSON11
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4/7/14 10:38 P

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free weights

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/6/14 10:23 P

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elliptical

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BCARSON11
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4/6/14 10:22 P

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dumb bells

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/6/14 10:16 P

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Crunches

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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/5/14 9:33 P

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Basketball

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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
4/3/14 2:42 P

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Aerobic Exercise

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WORKOUTWITHPAM
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4/2/14 5:34 P

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zumba

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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/26/14 11:02 P

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Yoga emoticon

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BCARSON11
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3/26/14 11:00 P

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xbox fitness

Edited by: BCARSON11 at: 3/26/2014 (23:02)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/26/14 11:00 P

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Water Aerobics

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WORKOUTWITHPAM
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3/25/14 10:20 P

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Vertical Jump

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WORKOUTWITHPAM
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3/23/14 6:39 P

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Urban Rebounding

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BCARSON11
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3/23/14 6:37 P

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trampoline emoticon

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/22/14 9:12 P

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Step Aerobics emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
BCARSON11's Photo Posts: 10,790
3/22/14 8:55 P

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running

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/22/14 8:55 P

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Running

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/22/14 3:19 A

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Quarter Mile Walk

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BCARSON11
BCARSON11's Photo Posts: 10,790
3/21/14 10:25 P

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Pilates

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/19/14 11:53 P

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Olympics

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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/15/14 12:15 A

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Nordic Track

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BCARSON11
BCARSON11's Photo Posts: 10,790
3/14/14 9:32 P

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mud run

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
3/14/14 8:51 P

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Lunges

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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
2/27/14 12:45 A

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Kickboxing

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WORKOUTWITHPAM
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2/25/14 11:05 P

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Jogging

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BCARSON11
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2/15/14 10:46 P

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ice skating

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
2/15/14 9:25 P

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Heart Rate

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BCARSON11
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2/14/14 7:30 P

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golf

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


BCARSON11
BCARSON11's Photo Posts: 10,790
2/13/14 2:43 P

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freestyle (swimming)

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
2/13/14 1:29 A

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Exercise Ball

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BCARSON11
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2/12/14 3:43 P

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dumbbell


Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
2/11/14 2:34 A

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calisthentics

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BCARSON11
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2/10/14 8:42 P

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bosu

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


BCARSON11
BCARSON11's Photo Posts: 10,790
2/9/14 6:43 P

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aerobic workout

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
2/8/14 6:33 P

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Zumba emoticon

Co-Leader of the Fitness Instructors Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


WORKOUTWITHPAM
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2/8/14 6:33 P

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Yoga emoticon

Co-Leader of the Fitness Instructors Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


WORKOUTWITHPAM
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1/28/14 1:07 A

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X-Box Fitness Games

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BCARSON11
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water aerobics

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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1/26/14 10:55 P

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VO2 Max

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WORKOUTWITHPAM
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1/25/14 5:26 P

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Urban Rebounding

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BCARSON11
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trampoline

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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1/25/14 6:19 A

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Swimming

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BCARSON11
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running

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


LEAH_ASHLEY
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1/24/14 11:30 A

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Quest Elliptical

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"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. "
-Helen Keller

Leah Ashley- Leader at heart....
WWW.FACEBOOK.COM/LEAHASHLEYFITNESS


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WORKOUTWITHPAM
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1/23/14 6:52 P

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Plyometrics

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LEAH_ASHLEY
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1/23/14 6:43 P

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Operant Conditioning

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"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. "
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WORKOUTWITHPAM
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Nordic Track

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WORKOUTWITHPAM
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March in Place

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WORKOUTWITHPAM
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Latin Dance

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LEAH_ASHLEY
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Kettlebell

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"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. "
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WORKOUTWITHPAM
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Jump Rope

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WORKOUTWITHPAM
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1/12/14 5:29 P

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Interval Workouts

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MSBOOTCAMP
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HOCKEY!! Woo hoo!!!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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WORKOUTWITHPAM
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Hand Held Weights

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K-SHIN
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1/12/14 12:35 P

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Golf


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WORKOUTWITHPAM
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Figure Skating

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WORKOUTWITHPAM
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Elliptical

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BCARSON11
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dumb bells

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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1/8/14 5:03 P

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Cardio Workouts

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BCARSON11
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bosu

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
1/7/14 7:24 P

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Aerobic Exercise

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WORKOUTWITHPAM
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1/7/14 2:27 A

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Zumba

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