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TOPIC:   Great day to be alive 


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BCARSON11
BCARSON11's Photo Posts: 10,795
12/10/12 1:50 P

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December 10 -- Another beautiful warm day in Virginia. This morning I had a long drive to a gym 25 miles away. It was dreary and foggy. When I came out at 11 a.m., it was sunny and 70 degrees! I love this warm weather in December!

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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I_GOT_THIS_
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12/8/12 12:48 P

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LOL There's a dvd for cats that you leave on while you're away. And the cat is entertained! LOL

Other options (besides fireplaces) are:

There's fish aquariums... Mountains... Waterfalls.... Christmas lights... Sandy beaches... Lava bubbles... Rain... Snowfall...

LOTS of choices!

~Susy~
P.S. I looked on Amazon.com.

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

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Retired and traveling full-time in our RV!


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I_GOT_THIS_
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12/8/12 12:31 P

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This isn't "green" related, but I have a dvd that plays a burning fire. It crackles like the real thing. The fire goes from little to big. There's a music option.

Anyway, when I play it, it gives me a cheerful mental lift while it's on! (Winter time only.)

I seem to recall that there are those with other choices.... waterfall and ???

I'll have to go search it out, but I'm not really wanting to part with $19.99 + shipping! LOL

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

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Retired and traveling full-time in our RV!


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BAMJ111
BAMJ111's Photo SparkPoints: (4,226)
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12/8/12 12:11 P

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I would have to agree with the green color thing, I do a trail at a park and now everything is just bla colored, so now I focus on looking for and animals around the other day I saw 5 deer, there are blue jays and cardinals still flying around too. What helps me the most is the sunshine, I'm just so much more energetic and motivated when it is out. On gloomy days I just want to hibernate in the house and do nothing but eat.


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I_GOT_THIS_
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12/7/12 7:25 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You know how we all enjoy being outdoors for exercise?

In the link below it shows how the color green affected people's moods for the better while exercising.

Maybe we can use this info (somehow) as we go into the winter months...

Thinking out loud here: Possibly find exercise dvds of outdoor scenes?

I was hoping the article would have given us some workable suggestions!

~Susy~

www.blisstree.com/2012/12/01/move/running/
improve-your-workout-with-the-color-gr
een/?utm_source=intentblog&utm_medium=
partner&utm_campaign=partner


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: I_GOT_THIS_ at: 12/7/2012 (19:26)
--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

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Retired and traveling full-time in our RV!


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I_GOT_THIS_
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12/7/12 12:54 P

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Our midwest (USA) weather is about to change!

We've had UNUSUALLY warm weather for end of November/beginning of December.

Guess it couldn't last forever! LOL

Now it's getting time to pull out the thermal underwear and the ice scrapers as of this weekend and early next week.

Of course... I'm about to leave here to flee south and back to warmer weather! LOL LOL LOL

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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MELROSE13
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12/7/12 12:22 P

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Weather discussion-I came from near 100 degree Summer weather to winter in the south. So far though we have not had it too bad...Wednesday was in the 70's but Thursday felt like it could snow-today dreary but still in the 60's..outdoor exercising is the best-no matter what the weather :)(ok except extreme heat and thunder storms) Enjoy all!
emoticon emoticon emoticon emoticon emoticon

My name is Melody, living in OZ!

Co-Leader of Urban Rebounding, Let's Sweat


One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,

And...one choice can change your life.

"Mac Anderson"


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BAMJ111
BAMJ111's Photo SparkPoints: (4,226)
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12/5/12 6:34 P

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Today it was sunny and 37, so I got in a nice walk before teaching a class. The sun makes all the difference for me! Hope everyone is doing well


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BCARSON11
BCARSON11's Photo Posts: 10,795
12/5/12 2:24 P

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It was 75 in central Virginia also. It was sunny and beautiful. Today, it is rainy, and it's supposed to cool off. I got lots of outside stuff done yesterday!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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157.25
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121.75
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BAMJ111
BAMJ111's Photo SparkPoints: (4,226)
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Posts: 423
12/4/12 3:22 P

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It's 50 degrees here today, it rained last night and early this morning, but I did get in a 30min walk outside just tried to steer clear of the puddles. Also taught a strength class then did another 30mins on elliptcal. Just got home from the grocery store and the sun has final came out. Sitting in the the sun checking email and my sparks groups. A little sunshine always help to make it feel like a Great Day!


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WORKOUTWITHPAM
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12/3/12 3:35 P

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emoticon GREAT DAY here in southwestern Tennessee. Although it is a little overcast, it is 75 degrees. Not bad for December!

Good to hear from you MITCHARVEY! Take care, and keep in touch with the team. BEST WISHES in reaching all of your goals.

HUGS
Pam

Edited by: WORKOUTWITHPAM at: 12/3/2012 (15:35)
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Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


LASKIE2
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12/3/12 12:52 P

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We have a heavy FOG here in Michigan, but the weather is nice and warm emoticon

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale


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BAMJ111
BAMJ111's Photo SparkPoints: (4,226)
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12/3/12 12:33 P

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It's 60 degrees here in Indiana and misting rain, but since it was warm I didn't let the rain get in the way of my morning walk!


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I_GOT_THIS_
I_GOT_THIS_'s Photo Posts: 7,883
12/3/12 12:24 P

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I agree!

Beautiful day here in Kansas City, MO (USA).

Maybe a bit overly windy, but a wonderful day!

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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MITCHARVEY
MITCHARVEY's Photo Posts: 160
12/3/12 11:56 A

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We are enjoying a WONDERFUL sunny day here in SW Ontario. Great day to get out of the gym and go for a run.

Keep fit and have fun.


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