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  FORUM:   General Team Discussion Forum
TOPIC:   Measuring Your Resting Metabolic Rate 


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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,054
8/29/12 3:31 P

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No, I don't have access to one. Thank you for sharing the article. I haven't read it yet, but I will.

HUGS
Pam

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
BCARSON11's Photo Posts: 10,770
8/29/12 3:27 P

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I read it too. Found it very interesting, but I don't have access to one either!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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I_GOT_THIS_
I_GOT_THIS_'s Photo Posts: 7,878
8/29/12 11:22 A

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= = = = = = = = = = = = = = = = = = = = = = = = = =
The Most Accurate Way to Measure Your Metabolism
= = = = = = = = = = = = = = = = = = = = = = = = = =
www.dailyspark.com/blog.asp?post=the_most_
accurate_way_to_measure_your_metabolism


The MedGem is an easy-to-use, handheld device that accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR)—the number of calories your body burns at rest.

= = This was an article that I read today on the Daily Spark and thought was interesting! I personally have never had access to a breathing device to measure my RMR.

I was just wondering if anyone else has? and what did you think?

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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