The June challenge of eating 7-9 servings of fruits and veggies is almost over (
), but I wanted to take a second and reflect on how we all did in the challenge and see if it made any positive effects on your weight, health or wellness?
I, for one, actually dropped a couple pounds in June and found that I had a lot of energy. It was pretty easy to get my servings in and some days I even got 10+ servings in. I tried different veggies and fruits than I would normally buy (mango and broccoli slaw!) and really liked the variety. I'm so used to eating fruits and veggies at all of my meals and snacks that I plan to keep it up well after June.
What about you? How did the fruit and veggie June Challenge help you and your goals?
Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.