GRANDMADAR2 thanks for the compliment. Like you, I do my chores, do some gardening, love to cook of course eat. We must change and move more. I know we need to but I just don't motivated. Last year I did a couple of 5ks and then I stopped my walking/running program. Ok, I must start with 10 min. like Spark Guy recommends. Good luck with you physical fitness.
ZOEWE just keep trying and don't give up. I find that when I plan and track my food my weight lose is much better than when I don't. Give it a try and don't forget, guys loose weight faster than gals do.
SW=205 April '10
GW=145 (ultimate goal weight)
PERSISTANCE = SUCCESS
A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon
| current weight: 180.6