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TESSACAT Posts: 233
9/21/14 10:25 A

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weight/resistance training

ROSEBB's Photo ROSEBB Posts: 1,827
8/10/14 1:48 A

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Go for a walk.

PDT - Washington, USA


 Pounds lost: 28.5 
 
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TIFFFIT's Photo TIFFFIT Posts: 815
8/4/14 3:20 P

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Hop on the elliptical with some great energy songs. Make a new playlist every so often and shuffle it so the music doesn't get stale.

"I can't get there from anywhere but here."

Rewards:
[X] Early goals all met!
[X] ONEderland -- start planning our next major vacation! (Greece!)
[X] Overweight, not Obese (under 202)
[ ] Healthy weight, not Overweight (under 168)
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


 current weight: 184.0 
 
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TESSACAT Posts: 233
7/2/14 9:44 P

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urban pole (or Nordic) walking

KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (17,603)
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Posts: 1,069
7/2/14 12:16 A

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Stationary cycling for me.

K.bear


 Pounds lost: 20.0 
 
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TESSACAT Posts: 233
5/25/14 11:32 A

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dancing

NABIT36's Photo NABIT36 Posts: 2,064
5/25/14 8:34 A

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Music helps me alot

 current weight: 202.0 
 
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TESSACAT Posts: 233
5/18/14 10:31 A

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yoga


TESSACAT Posts: 233
12/16/12 11:21 A

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a friend gave me a CD on belly dancing. Provides great core exercise and gives you your groove back.

TESSACAT Posts: 233
12/9/12 11:05 A

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sing in the shower

TESSACAT Posts: 233
12/2/12 9:54 A

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it just might BJFREE, go for it!

BJFREE's Photo BJFREE Posts: 100
11/27/12 9:49 A

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The hula hoop is sounding like more fun all the time. Might wake up my husband, too.

emoticon

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TESSACAT Posts: 233
11/26/12 8:41 P

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You're never too old BJFREE - I'm 55 years young (the secret is to do it in your underwear....the contact with skin seems to keep it going longer)

BJFREE's Photo BJFREE Posts: 100
11/26/12 9:41 A

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I love the hula hoop idea - I'm just no good at them. Maybe I'm not too old to learn. emoticon

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TESSACAT Posts: 233
11/25/12 12:32 P

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soak in a nice not bath with baby oil added to it

MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,104
10/28/12 3:30 P

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...Gee I like that hula hoop idea.....thanks

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TESSACAT Posts: 233
10/28/12 11:24 A

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bought a hula hoop at the dollar store and use it for about 3 mins. in the morning before getting dressed for the day.....is a great way to get energized for the day.

MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,104
10/21/12 4:33 P

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...use to do a tape on Yoga in the morning.....got out of it but now and then I do a pose or two....always a great way to relax. thanks for the reminder

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TESSACAT Posts: 233
10/21/12 10:17 A

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Yoga wakes up your inner self, providing calmness and self confidence.

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