Author: Sorting Last Post on Top ↓ Message:
TESSACAT Posts: 270
9/21/14 10:25 A

Send Private Message
Reply
weight/resistance training

ROSEBB's Photo ROSEBB Posts: 1,903
8/10/14 1:48 A

My SparkPage
Send Private Message
Reply
Go for a walk.

PDT - Washington, USA


 Pounds lost: 28.5 
 
0
8
16
24
32
TIFFFIT's Photo TIFFFIT Posts: 1,172
8/4/14 3:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hop on the elliptical with some great energy songs. Make a new playlist every so often and shuffle it so the music doesn't get stale.

"I can't get there from anywhere but here."

Proud member of the "Scaled Down" daily weigh in team!

Next Landmarks/Goals:
[ ] Healthy weight, not Overweight (under 168)
[ ] Transition to maintenance (around 148?)
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


 current weight: 176.6 
 
266
242
218
194
170
TESSACAT Posts: 270
7/2/14 9:44 P

Send Private Message
Reply
urban pole (or Nordic) walking

KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (18,434)
Fitness Minutes: (1,207)
Posts: 1,172
7/2/14 12:16 A

My SparkPage
Send Private Message
Reply
Stationary cycling for me.

K.bear


 Pounds lost: 20.0 
 
0
17.5
35
52.5
70
TESSACAT Posts: 270
5/25/14 11:32 A

Send Private Message
Reply
dancing

NABIT36's Photo NABIT36 Posts: 2,064
5/25/14 8:34 A

My SparkPage
Send Private Message
Reply
Music helps me alot

 current weight: 202.0 
 
219
201.75
184.5
167.25
150
TESSACAT Posts: 270
5/18/14 10:31 A

Send Private Message
Reply
yoga


TESSACAT Posts: 270
12/16/12 11:21 A

Send Private Message
Reply
a friend gave me a CD on belly dancing. Provides great core exercise and gives you your groove back.

TESSACAT Posts: 270
12/9/12 11:05 A

Send Private Message
Reply
sing in the shower

TESSACAT Posts: 270
12/2/12 9:54 A

Send Private Message
Reply
it just might BJFREE, go for it!

BJFREE's Photo BJFREE Posts: 100
11/27/12 9:49 A

My SparkPage
Send Private Message
Reply
The hula hoop is sounding like more fun all the time. Might wake up my husband, too.

emoticon

 current weight: 233.0 
 
237
215.25
193.5
171.75
150
TESSACAT Posts: 270
11/26/12 8:41 P

Send Private Message
Reply
You're never too old BJFREE - I'm 55 years young (the secret is to do it in your underwear....the contact with skin seems to keep it going longer)

BJFREE's Photo BJFREE Posts: 100
11/26/12 9:41 A

My SparkPage
Send Private Message
Reply
I love the hula hoop idea - I'm just no good at them. Maybe I'm not too old to learn. emoticon

 current weight: 233.0 
 
237
215.25
193.5
171.75
150
TESSACAT Posts: 270
11/25/12 12:32 P

Send Private Message
Reply
soak in a nice not bath with baby oil added to it

MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,111
10/28/12 3:30 P

My SparkPage
Send Private Message
Reply
...Gee I like that hula hoop idea.....thanks

 current weight: 127.0 
 
135
131.25
127.5
123.75
120
TESSACAT Posts: 270
10/28/12 11:24 A

Send Private Message
Reply
bought a hula hoop at the dollar store and use it for about 3 mins. in the morning before getting dressed for the day.....is a great way to get energized for the day.

MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,111
10/21/12 4:33 P

My SparkPage
Send Private Message
Reply
...use to do a tape on Yoga in the morning.....got out of it but now and then I do a pose or two....always a great way to relax. thanks for the reminder

 current weight: 127.0 
 
135
131.25
127.5
123.75
120
TESSACAT Posts: 270
10/21/12 10:17 A

Send Private Message
Reply
Yoga wakes up your inner self, providing calmness and self confidence.

Page: 1 of (1)  

Report Innappropriate Post

Other Eating Without Compromise General Team Discussion Forum Posts

Topics: Last Post:
Normal Eating 5/29/2015 10:15:10 PM
Halloween 10/26/2014 8:44:21 PM
What nice thing did you do for yourself today? 6/30/2015 7:13:50 PM
A GREAT LUNCH SALMON WITH ASIAN SLAW 7/18/2014 6:05:48 PM
What did you eat for breakfast? 7/1/2015 7:42:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41474x50483235

Review our Community Guidelines




x Lose 10 Pounds by August 16! Get a FREE Personalized Plan