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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (207,338)
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11/1/11 10:23 P

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This sounds really good. Hubby loves these kind of casseroles so I will be trying in the next week

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JMAGEE8871's Photo JMAGEE8871 Posts: 1,710
10/31/11 11:51 A

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Sounds yummy. Would be great with chicken or ground turkey to kick up the protein.

Surgery: 6-11-2003
SW: 319
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Regain: 40 to 202
CW: 192


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RUMBAMEL's Photo RUMBAMEL Posts: 1,942
10/30/11 10:59 P

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This sound just like something I would make! hehe Thanks for the details! I'll have to get some chips and try it out.

I love love love Mexican dishes!

rumbamel/Melanie

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,839
10/29/11 2:01 P

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Nice nutrition counts!


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DONNAEDA's Photo DONNAEDA SparkPoints: (98,939)
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10/26/11 6:20 P

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thanks its a great recipe

Donna
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10/26/11 5:45 P

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sounds good

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (158,653)
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10/26/11 4:25 A

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sounds delish...thanks for sharing

Trish
OH EDT zone

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KHATLADY's Photo KHATLADY Posts: 1,330
10/25/11 12:19 P

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Some wonderful ideas and variations. Thanks for posting.

FRENCHIFAL's Photo FRENCHIFAL SparkPoints: (90,888)
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10/25/11 12:06 P

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This is one of my personal favorites. I'm always playing around with the ingredients, and making it better still! What really makes this casserole amazing is the salsa, I make my own from scratch, and spread leftover cilantro on top of the casserole if I have any.

For an extra dose of whole grains, replace the crushed chips with quinoa, make your own salsa, and add in extra jalapenos and pineapple for a sweet and spicy kick! Or replace beans and corn with lean ground turkey for a meatier meal -- or replace the cheese with soy cheese for a vegan dish!


http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=1486398


Ingredients

1/2 bag baked tortilla chips
2 cups shredded taco cheese
1 jar salsa
2 cans black beans
1 can corn




Directions
1. Preheat oven to 350 degrees. Mix together corn and black beans in a colander. Rinse with cold water.

2. Crush tortilla chips and form a thin layer on bottom of 9 X 13 casserole dish (you only want enough to cover the bottom).

3. Using mixed black beans and corn, cover tortilla chips with a thin layer. Spoon salsa on top, then cover with a thin layer of cheese. Carefully press down and into sides of casserole dish.

4. Repeat steps 2 and 3 to form a second layer of all ingredients.

5. Cover casserole with aluminum foil (shiny side down). Bake for 40-45 minutes. DO NOT TURN OFF OVEN!

6. Remove foil and then back 5-10 more minutes (until cheese is golden-brown and bubbling). Serve immediately. *This casserole is even better the second/third time you eat it. Plan for leftovers!

Number of Servings: 12


Nutritional Info

Calories: 221.3
Total Fat: 6.8 g
Cholesterol: 16.7 mg
Sodium: 441.5 mg
Total Carbs: 30.7 g
Dietary Fiber: 5.7 g
Protein: 10.7 g

Edited by: FRENCHIFAL at: 10/25/2011 (12:09)
Falon
Lafayette, IN ~ EDT

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

~Mahatma Gandhi


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