Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/6/11 6:12 A

Send Private Message
Reply
Hope you enjoy

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
KHATLADY's Photo KHATLADY Posts: 1,330
9/5/11 12:54 P

My SparkPage
Send Private Message
Reply
I am so glad melons are in season.

ZOEWEI Posts: 379
9/5/11 12:46 P

My SparkPage
Send Private Message
Reply
now THAT SOUNDAS LIKE a cool summer healthy drink!!!

 current weight: 167.8 
 
170
163.75
157.5
151.25
145
HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,882
9/5/11 12:13 P

My SparkPage
Send Private Message
Reply
I'm guessing you'd eat this with a spoon, not through a straw like a smoothie?

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/5/11 6:16 A

Send Private Message
Reply
Hope you enoy

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
SHER143's Photo SHER143 Posts: 1,715
9/4/11 8:29 P

Send Private Message
Reply
emoticon
Am anxious to give it a try!

 current weight: 169.0 
 
175
166.25
157.5
148.75
140
RICU1952's Photo RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
9/4/11 2:05 P

My SparkPage
Send Private Message
Reply
OK, at the extreme risk of sounding stupid, I did not know what frape was until reading and trying this! Wow, now I'm hooked. Thanx!!

 Pounds lost: 30.0 
 
0
14.5
29
43.5
58
JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
9/4/11 12:24 P

My SparkPage
Send Private Message
Reply
Sounds really good



 current weight: 191.2 
 
191.2
180.9
170.6
160.3
150
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
9/4/11 10:11 A

My SparkPage
Send Private Message
Reply
sounds yummy

 Pounds lost: 0.0 
 
0
10
20
30
40
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/4/11 9:28 A

Send Private Message
Reply
PUREE 1 CUP CUBED CANTALOUPE AND 1 TEASPOON CRYSTALLIZED GINGER IN A BLENDER. ADD 2/3 CUP FAT-FREE MILK, ¼ C PLAIN FAT-FREE YOGURT, 2 ICE CUBES, AND ½ TABLESPOON HONEY AND PUREE MAKES 2 CUPS ONE SERVING IS ONE CUP



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Without Compromise General Team Discussion Forum Posts

Topics: Last Post:
Emoticon to show your feelings to-day 8/29/2016 7:11:42 AM
Normal Eating 6/30/2016 1:04:58 AM
What did you eat for breakfast? 8/28/2016 7:37:02 PM
What's for dinner? 8/28/2016 7:34:00 PM
What nice thing did you do for yourself today? 8/28/2016 7:31:33 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41474x43895491

Review our Community Guidelines


x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.