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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/6/11 6:12 A

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Hope you enjoy

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OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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KHATLADY's Photo KHATLADY Posts: 1,330
9/5/11 12:54 P

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I am so glad melons are in season.

ZOEWEI Posts: 379
9/5/11 12:46 P

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now THAT SOUNDAS LIKE a cool summer healthy drink!!!

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,852
9/5/11 12:13 P

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I'm guessing you'd eat this with a spoon, not through a straw like a smoothie?

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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/5/11 6:16 A

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Hope you enoy

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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SHER143's Photo SHER143 Posts: 1,715
9/4/11 8:29 P

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emoticon
Am anxious to give it a try!

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RICU1952's Photo RICU1952 SparkPoints: (105,065)
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9/4/11 2:05 P

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OK, at the extreme risk of sounding stupid, I did not know what frape was until reading and trying this! Wow, now I'm hooked. Thanx!!

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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
9/4/11 12:24 P

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Sounds really good



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AVROIEN SparkPoints: (26,252)
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9/4/11 10:11 A

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sounds yummy

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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/4/11 9:28 A

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PUREE 1 CUP CUBED CANTALOUPE AND 1 TEASPOON CRYSTALLIZED GINGER IN A BLENDER. ADD 2/3 CUP FAT-FREE MILK, ¼ C PLAIN FAT-FREE YOGURT, 2 ICE CUBES, AND ½ TABLESPOON HONEY AND PUREE MAKES 2 CUPS ONE SERVING IS ONE CUP



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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