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5/3/16 7:34 A

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emoticon and emoticon ... hot and wet weather!!!

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5/2/16 9:54 A

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emoticon ... had a lot of good and healthy food today...

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5/1/16 7:09 A

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4/29/16 5:09 A

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Have fun on your vacation KOSHIE1.

We have a labour day break this Monday .... emoticon

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4/28/16 10:02 A

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I'm exhausted
emoticon emoticon

And I still have more to do and pack too! emoticon

But the scale registered 168.8 this morning. A full 3 oz lost(?). Not exactly a pound, but in the neighborhood of GOAL! Unfortunately, plans required minor adjustment, and I won't be near my scale tomorrow morning, so I won't know for sure if I made goal or not. Since I've learned not to count a pound lost as truly lost until it has been gone for 3 days, to be honest, I didn't make goal by one pound. Ah well, that's my motivation to TRY to eat sensibly while vacationing! emoticon
This is last post until my return May 6(ish!)

Edited by: KOSHIE1 at: 4/28/2016 (10:03)
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4/28/16 6:58 A

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emoticon emoticon emoticon emoticon

(trying to sound like a cheerleader!!!!)

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4/27/16 9:28 A

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oh, I've learned NEVER to count my chickens before they are hatched or pounds lost until after 3 days! BEHAVIOR you can control; Weight not so much!

Still, weight holding steady (a good thing), and I'm extremely busy trying to tie up loose ends. No time to eat! (a good thing!)

emoticon emoticon emoticon emoticon emoticon

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4/27/16 7:11 A

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Of course you can KOSHIE1.

emoticon

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4/26/16 10:51 A

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clear skies here -- we were PROMISED some thundershowers but....

emoticon lost another 2 pounds towards short-term goal (April 29th- the day I leave on vacation). Only 1 more pound to go!
CAN I DO IT? emoticon (holding breath!)

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4/26/16 6:24 A

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emoticon ...finally some much-needed rain!

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4/25/16 9:25 A

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emoticon

GO TEAM anyway!

Edited by: KOSHIE1 at: 4/25/2016 (09:26)
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4/25/16 6:10 A

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emoticon ...it's Monday

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4/24/16 11:17 A

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4/24/16 8:55 A

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4/23/16 10:24 A

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emoticon ...it's too hot these days...sweat all the time..

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4/23/16 2:29 A

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4/22/16 5:19 P

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emoticon emoticon emoticon

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4/21/16 3:27 P

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4/21/16 7:04 A

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4/20/16 7:54 P

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4/20/16 5:20 A

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KOSHIE!....totally agree....takes one to know one.... emoticon

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4/19/16 1:27 P

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Prema, you naughty lady!

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4/19/16 6:16 A

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Well done KOSHIE1. Hope you get more happy visits ...spring chicken time again!!!

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4/18/16 3:28 P

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4/18/16 3:15 P

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Wow! Check it out! All these exercisers! You'd think the weather was lovely out! ....Must be Spring Fever, huh?

emoticon emoticon emoticon

The Whoosh Fairy has visited TWICE! I was afraid the the fickle woman would come back to return what she's taken the first time, but no! She took two MORE pounds!
emoticon

Edited by: KOSHIE1 at: 4/18/2016 (15:17)
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4/18/16 1:21 P

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4/17/16 4:37 P

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4/17/16 6:33 A

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emoticon ...but not so great as the day was far too humid!

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4/15/16 6:55 P

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4/15/16 6:10 A

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emoticon ...it's the weekend...

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4/14/16 11:46 A

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4/14/16 5:44 A

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4/13/16 9:45 A

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4/13/16 6:37 A

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4/12/16 11:39 A

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lots to do and so little time!

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4/12/16 6:10 A

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emoticon ....thank goodness I went jogging today....helped me stay calm when I was with the bankers!

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4/11/16 10:30 P

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pleasant dreams tonight, Prema!

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4/11/16 6:56 A

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emoticon ...the trainer went mad today....

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4/10/16 11:15 A

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Yes, I do feel blessed when I remember to count my SP friends!

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4/10/16 6:50 A

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counting our blessings...including KOSHIE1 and her sense of humour!!!

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4/8/16 10:05 P

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Now you KNOW how I greet DH in the morning for every birthday since!

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4/8/16 7:10 A

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Emoticon today : emoticon emoticon emoticon

I almost fell off my chair laughing...this has to be one of the funniest stories I have ever heard. Your poor DH...surrounded by women when your DD said this to him...I wish someone had a chance to take his picture when this happened!!!!

Have a good weekend, my fellow SPRING CHICKEN KOSHIE1!!!!!

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4/7/16 8:16 P

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emoticon The Whoosh Fairy came! The Whoosh Fairy came!

Oh, don't get me started on spring chickens, Prema! DH's birthday is one day after mine -- but he was born 9 years before me (less one day). So for one day, he is only 8 years older than I am. One birthday many years ago, he was teasing me about NOT being a spring chicken anymore. DD (about 10 yo at the time) became a little anxious about the teasing and worried that I might get mad. And she didn't know what a spring chicken was anyway. I soothed her (I thought) by explaining what a spring chicken was and what it meant (that I was very young, or as DH was teasing -- NOT very young!) and that I had no reason to be upset since I knew that his birthday was the very next day and then I would get to tease him!
Apparently, my explanation only gave her more to worry about. That evening we went out with my mother for a restaurant meal to celebrate. While still in the car, DD took the opportunity to attempt to soothe me by saying, "It's okay, Mom, you're still a spring chicken. And Dad, don't worry -- you're still a good c--ck!"
My mother and I had to roll down our windows and hang our heads out as we tried unsuccessfully to squelch screams of laughter. Dh could only keep driving while turning a bright red (suitable for a rooster, don't you think?). And DD could only helplessly repeat, "What did I say? What did I SAY!?!" I finally managed to gasp "I'll tell you when you are older. When you are. MUCH. OLDER!"

I'm definitely not a spring chicken anymore. But I still laugh like one!

Edited by: KOSHIE1 at: 4/7/2016 (20:16)
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4/7/16 6:48 A

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Hey KOSHIE1...I am 58 years old...still older than you, dear spring chicken.

SP had some tips about sleeping better which included habits before sleeping, melatonin and doing the 4-7-8 breathing technique (take a deep breath for a count of 4. hold for 7 and release for 8). I have tried all of them..and they work...and nowadays... emoticon ..so well.

Happy trying. By the way, my name is Prema (pronounced as Pray-Ma)

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4/6/16 11:26 P

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Right, the body is an amazing piece of biomechanical machinery; and God clearly has a sense of humor! I spent about 5 years in my 40's trying to grow younger. It never totally worked! I had to give up my efforts after a long recovery from knee surgery -- which clearly told me that I was never going to be 30 again! Now I am content to be 50.... errr.... 55.... okay, practically 60, but I look 55! emoticon emoticon

I bought a darling dress and purse and boots to go with.... within my budget.... and I'm happy today! Not entirely due to the dress either -- a fierce bout of aerobics with weights keeps my mood up too! But maybe I need to ratchet it up some more; I don't sleep as well as I'd like.

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4/6/16 5:48 A

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KOSHIE1...hate to admit it...but the truth has to be told...SP and the trainer are both right...

I whine and yell murder during the PT session but after the trainer leaves and the endorphins kick in, I am on an amazing high until about 1030pm when my brain and body switch into reverse gear and I end up sleeping sooooooo well!!!

The way I figure...God has a real sense of humour...we have to work our bodies harder if we want to function better and longer....do you know any other machinery that can do that???

So, emoticon for today is emoticon

Edited by: PREMAMEHROTRA at: 4/6/2016 (05:51)
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4/5/16 10:30 A

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Thanks for starting my day with a good laugh, Premie!
...You dead on your feet?

Congratulations on surviving your murder!

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4/5/16 5:46 A

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Trainer survived...

And today, emoticon is ... emoticon to KOSHIE1 for your understanding about a murder so necessary!!!!

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4/4/16 8:42 P

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....and I know who is gonna get killed!

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4/4/16 5:59 A

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emoticon ...trainer commenced new programme...there's going to be a murder soon!!

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4/2/16 11:27 A

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4/2/16 1:44 A

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4/1/16 9:43 P

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4/1/16 4:44 A

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emoticon emoticon ...it's the weekend...

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3/31/16 12:39 P

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3/30/16 4:13 P

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oh, it is just water, but it does make me feel good!

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3/30/16 5:02 A

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KOSHIE1 ....awesomeness!!

And my emoticon today is emoticon

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3/29/16 8:19 P

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6 pounds in 7 days!

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3/28/16 7:25 A

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3/27/16 6:14 P

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3/27/16 3:07 P

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3/26/16 4:22 P

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3/26/16 12:01 A

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actually the day was really nice!
The cold and snowy weather moves in tonite!
I made the most of the sunshine that I could!

emoticon

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3/25/16 2:45 A

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emoticon ...enjoying my grandson for the weekend!

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3/24/16 2:21 P

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Yes, I always try to look on the bright side of things! And today the sun is shining and the snow is melting! (more tonight but that is a different story for tomorrow!)

emoticon

your emoticon reminds me to call my mother!

Edited by: KOSHIE1 at: 3/24/2016 (14:22)
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3/24/16 12:33 P

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