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8/23/16 1:40 P

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Good morning, Prema!
Somehow it sounds like life is especially good for you lately. I hope so!

My house seems so much emptier and quieter now that DD is gone. But I have just that much more time for myself... I learned a new step and incorporated it into my aerobics repertoire.
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8/23/16 7:21 A

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8/22/16 8:36 P

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8/22/16 2:33 A

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8/21/16 11:21 A

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8/21/16 4:48 A

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BEEEEEEG BEEEEEEG emoticon

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8/20/16 10:35 A

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DD is 26 and going back for her LAST semester.... but it is always nice to have her around. She is a sweet and loving girl and I miss her every time. But yes; I realize that our little family is on the verge of breaking up so I am treasuring these last few days.

I didn't get to celebrate my 60th birthday last month the way I wanted to because we had our 7 y.o. grandson with us all month. So I celebrated yesterday with my friends. I had a lovely small lunch party at a nearby restaurant. It was a cool day (lucky) and I had my group seated outside on their patio. Nobody else was out there, so we could be as loud and raucous as we wished. We played a few party games and had prizes.... and a wonderful time was had by all (I hope!). I am utterly exhausted by it all though.... I know it sounds simple to do to have a small party at a restaurant, but I had to change my plans 3 times! First I was going to have a large party at my house -- and I did all the house cleaning and started the shopping and cooking for that, and then the people started backing out..... so I had to figure out how to make a smaller party work.... and then an even smaller party... So essentially, I did the work to have 3 parties, of 3 different sizes, in 3 different places.... I should be a party planner! I think it would be easier to find more dependable friends!
But it's done now. For different reasons, I will never have that big party in THIS house; and I'm okay with that, albeit a bit sad. You are right... All WILL be well. emoticon



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8/19/16 5:02 A

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emoticon .... all will be well, my friend. This is a new phase in both your lives...

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8/18/16 8:01 A

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I am helping daughter pack and move back to college. emoticon

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8/18/16 7:05 A

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emoticon ...raining today...

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8/17/16 3:21 A

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Big mistake trainer and I watching Olympics during training session...I get worn out watching them and he gets motivated to torture me further.... emoticon

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8/16/16 2:57 A

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Hi Koshie...Unfortunately, there's no extra time after "gym" time to include swimming! But the stretching at the end of the session is absolutely marvellous!!!

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8/15/16 7:23 P

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We are already experiencing a cooling in the weather. It is still plenty warm, but for me it is very pleasant! I hope your gym time includes some swimming to keep you cool! I did "chair Zumba" today.

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8/15/16 5:18 A

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emoticon ...still hot but did have my emoticon session...

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8/14/16 4:16 P

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where's the rain when you need it?

over here!

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8/14/16 10:40 A

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emoticon emoticon emoticon .... very very hot

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8/14/16 12:53 A

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dang! Still emoticon

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8/13/16 12:28 A

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You must be sending that rain our way.... but it is mostly rained out! We just get daily sprinkles!

Watch for shooting stars tonite! I watched last night for 2 hours.
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8/12/16 4:32 A

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emoticon ...have a good weekend...

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8/11/16 7:14 P

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8/11/16 5:22 A

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It finally rained.... emoticon

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8/10/16 9:58 P

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8/10/16 5:27 A

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8/9/16 6:20 A

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emoticon ...struggling a bit today...too hot!!

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8/8/16 12:00 A

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WAY TO GO, KOSHIE1...NO SUGAR AT ALL... emoticon

I have been having a physical trainer for the last 2 years. I actually wanted him to train my husband who is Diabetic Type 2 but since the hubby was not interested, I now have him 3 times a week. And he is a committed fitness champion - and hence my running has improved and so has my muscular strength. It is worth investing in a good one and have a discussion with him/her on the frequency...the good ones try and fit around your schedule, budget and preference.

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8/7/16 1:18 P

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Well, I successfully did not eat any sugar at all yesterday -- not even bread.
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8/5/16 8:26 P

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Wow! I wish I could say the same for myself! Especially, I wish I could say I've managed to keep my weight stable; but no --- I can get it down, but I haven't yet managed to change my habits enough to KEEP it down. I do aerobics for an hour 3x weekly. I just turned 60, and strength exercises are looming as I can tell I am getting weaker recently. emoticon
How long have you been using a physical trainer?

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8/5/16 5:30 A

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No, KOSHIE1. I am not training for anything in particular or for any goals apart from enjoying endorphin 6 times a week.

I have been exercising for the last 36 years and for me now, this is a great stress reliever. And the high that comes at the end of an exercise session and a running session is unbeatable.

Same weight for many years...but as I am heading towards 60, the boobs seem to be in a race, like Maya Angelou said, to see who can reach the knees first!!

Have a good weekend..... emoticon

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8/4/16 1:22 P

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Prema, are you in training for particular goals? Are you progressing?

It is a lovely day here -- very cloudy and cool(ish), but very bright!

emoticon emoticon



Edited by: KOSHIE1 at: 8/4/2016 (13:23)
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8/3/16 3:55 A

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Body aching...trainer was at full steam ahead with me!! emoticon

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8/2/16 6:28 P

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oh, I am! Lots of emoticon for everyone!
Today, we visited a tea factory and enjoyed free samples of their products.
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You rest up from your travels!
Your personal torturer (oops, I mean trainer!) awaits!

Edited by: KOSHIE1 at: 8/2/2016 (18:29)
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8/2/16 6:43 A

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emoticon ...enjoy yourself KOSHIE1

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8/2/16 12:13 A

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emoticon emoticon emoticon (jumping for joy!)

DS and DDL have come for a visit!

Edited by: KOSHIE1 at: 8/2/2016 (00:13)
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8/1/16 1:33 A

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Summer is my favorite season also. I love the long days.

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7/31/16 3:18 A

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No snow. But chilly winds and gets rainy. I hate winter. And I hate the cold!!!

emoticon ... flying back home tomorrow!

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7/30/16 6:47 P

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snow?

I spent the day outside whacking back landscape overgrowth. HOT and dry! emoticon

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7/30/16 10:33 A

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Still in Melbourne. Still facing winter weather!

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7/29/16 4:04 P

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have a lovely weekend, Prema! I am looking forward to mine -- I plan on going dancing!
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Edited by: KOSHIE1 at: 7/29/2016 (16:04)
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7/29/16 9:54 A

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7/28/16 9:53 A

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emoticon

I understand the urge to leave home at a certain point in your life.... usually college!

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7/28/16 8:55 A

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Hi KOSHIE1.

emoticon

Most students from Malaysia choose Australia, United Kingdom or America to further their studies. No one chooses Philippines. I don't really know why!! emoticon

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7/27/16 8:27 P

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It figures that Australia would be cold and damp (miserable) now that I think about it -- it is a large island!
Congratulations to you and your daughter! You should be SO proud of her; it is a lot of work! May I ask the subject of her studies? and how is it that your daughter ended up in Australia rather than the Philippines?

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Edited by: KOSHIE1 at: 7/27/2016 (20:27)
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7/27/16 8:52 A

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Hi KOSHIE1.

I have visited Australia many times in the past because my daughter lives in Melbourne. She is graduating this Saturday with a 1st Class Honours in her Masters. It's winter now and I hate the cold. I would not be here if it weren't for her graduation..

emoticon ...sooooo cold!!

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7/27/16 12:32 A

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Ys, he's fine.

I celebrated my birthday today! emoticon emoticon emoticon emoticon emoticon emoticon

Australia has always been a place I'd like to visit! I'm so excited for you! Please tell me everyday the thing that most impressed you about your visit!

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7/25/16 5:23 A

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emoticon ....hope all's okay with your DH. You take care!!

I will be leaving for Australia tonight But will stay in touch with you, my kawan!!!

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7/24/16 11:43 A

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oh my! SO much athleticism!

day of rest for me.... I stayed up SO late waiting for DH to come home from the hospital emergency room -- just a scare.....

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7/24/16 6:33 A

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7/23/16 6:41 P

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7/22/16 2:46 P

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7/22/16 6:43 A

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Thank you my kawan (friend in the national language of my country).

Have a good weekend..... emoticon ....

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7/21/16 11:24 A

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Awesome Achievement, Prema! emoticon Be proud!


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7/21/16 3:41 A

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Great run this morning for me....thanks to the rains last night!!!

emoticon + 1.5K

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7/20/16 8:45 P

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another hot day.... but heavy rain-clouds have moved in to cool us off...

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7/20/16 6:45 A

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Raining cats and dogs...a horrendous traffic jam awaits me as I leave the office now for home

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7/19/16 6:53 P

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hot day; and I've been working outside for 6 hours

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7/19/16 5:27 A

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You are one clever girl...sneaky but oh soooooo clever.

1000 donuts...bestest idea ever!!!!

And of curse, you should be in a good mood. You brightened up my day and definitely the day of many others!!!

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7/18/16 4:56 P

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no.... make them eat 1000 donuts! emoticon THAT is a proper murder! And totally untraceable! The evidence will be gone!

I don't have any particularly good reason for it, but I am in a VERY good mood today!
emoticon emoticon emoticon

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7/17/16 10:02 A

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Growing old sucks, KOSHIE1.

I can feeeeeeel, really feeeeeel the aching muscles. We have to get Bette and Moskito (my trainer - the name I gave him!) together and get them to do 1000 squats together!!!

emoticon ....too!!

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7/16/16 1:37 P

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LOL!! Me too! Well, actually, not all over -- just my abs. Bette led us through a strenuous core workout yesterday....
and I want to murder her!

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7/15/16 7:16 A

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Thank you friend.

I AM ACHING ALL OVER TODAY... emoticon

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7/14/16 1:32 P

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oh, new programmes mean new soreness! You are going to be in a murderous rage! Soaking in a bath of Epsom salts is supposed to help with muscle soreness -- it might sooth some of that rage and keep you out of trouble!

I'm emoticon today!

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7/14/16 6:48 A

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Trainer started new programme this week for the 3rd quarter of the year - the new upper body and lower body exercises on Monday and Wednesday respectively made me feel soooooo murderous towards him. Tomorrow, we do core..... emoticon

AAAAAARRRRRGGGGGHHHHHHHH!!!!!

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7/13/16 2:21 P

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oh, yeah, at my age weight loss means a bigger behind and more face wrinkles! emoticon

But it will also reduce stress on my weak knees, help prevent back strain, and generally make me feel better as well as more frisky on the exercise floor. And having my clothes fit again without pulling is also something desired!

I am worn out today from exercise!
emoticon

now shush those bones! Tell them to cheer for you too!



Edited by: KOSHIE1 at: 7/13/2016 (14:22)
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7/13/16 7:16 A

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THIS IS ONE GREAT START, KOSHIE1.....
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emoticon
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All my bones are speaking to me at the same time telling me to shout out to you to be prepared for the wonderful changes your body will be going through!!!

YEAH! YEAH! YEAH! YEAH! Good for you....You go girl!!!!

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7/12/16 10:14 A

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Good morning, Prema!

I'm putting into place several changes, along with rewards for doing so:
-eating a hard boiled egg for breakfast -- and making myself a diet dessert (reward) that I can store in the freezer and have a piece after dinner.
-doing a few minutes of daily core exercises first thing in the morning -- so that my daily morning cuppa hot tea becomes my reward
-trying to be more conscientious about drinking more so that I will EAT less! So I've bought some soda water and sugar-free flavorings to tempt myself into better behavior!

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And thank you for the encouragement and support!

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7/12/16 6:42 A

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emoticon ...

...I am not as disciplined as my trainer who makes it a point to punish me... emoticon

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7/11/16 9:01 P

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How disciplined you are! My gain will take at least 2 months to lose.

I'm struggling with getting "back on the wagon" -- but at least I am trying!
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7/11/16 7:17 A

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emoticon emoticon .... by tomorrow, this will be gone!!!

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7/11/16 1:51 A

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Eid? Festival food can be SO hard to resist! SMELLS are SO tempting!

I went walking also -- but not so far or fast!

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7/10/16 7:21 A

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emoticon ...me too!! But did emoticon this morning so feeling less guilty!

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7/9/16 9:55 A

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7/8/16 5:19 P

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Did I say grandson? I meant Perpetual Motion Machine!
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7/8/16 6:47 A

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Wow! You are surely going to have a challenging marathon-filled day if you have a bored grandson on your hands!

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7/7/16 3:02 P

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Have a Blessed Eid, Prema.

I'm dealing with a bored grandson. I promised that I would draw with him, so I gotta go!

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7/7/16 5:33 A

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Having holidays now because of the Muslim festival of Eid...

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7/6/16 7:33 P

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oh, lovely weekend! I hope yours was delightful too!

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7/6/16 6:50 A

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Enjoy, my friend.... emoticon

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7/5/16 1:48 P

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emoticon emoticon emoticon emoticon

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7/5/16 4:09 A

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emoticon ...happy 4th of July....

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7/4/16 1:41 P

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7/4/16 5:30 A

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7/3/16 5:08 A

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Thanks KOSHIE1. You too.... emoticon emoticon

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7/2/16 1:58 A

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Have a great weekend, Prema!

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with shady clouds or umbrellas!

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7/1/16 6:28 A

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Hi KOSHIE1.

You are right. My problem is not the heat. It's the humidity!!

And today, it's a little cooler and I will be having a wonderful outing tomorrow... emoticon

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7/1/16 3:06 A

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after emoticon
I'm emoticon

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6/30/16 1:51 P

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We moved to Colorado 18 years ago, after 20 years of living in Houston TX -- the CAPITOL of hot and humid, and of miserable cold (you know, the down-to-the-bone CHILL). And the climate is FABULOUS here. Never humid, rarely too cold, and not often hot. Sometimes I miss being hot, especially in the summer -- something the rest of my family doesn't understand! It is almost straight up noon, and the temperature is a coolish 73 degrees. 2 days ago, it was 90 at noon,a FINE day for me -- but it was just fine for most other folks too -- because it is not humid here.

And during winter, it is wayyyyyy more comfortable here compared to where I grew up. I was quite anxious about moving here as I hate being cold. But really.... I am the opposite of being a "snow-bird". I want to go back to see my folks during the summer when it is nice and hot, and I want to stay here in the winter when it is way more comfortable than the miserable cold wetness of South Texas!

emoticon emoticon Sunny days make me feel happy!

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6/30/16 5:20 A

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emoticon emoticon ...hot and humid season upon us totally!

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6/29/16 11:42 P

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emoticon emoticon emoticon

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6/29/16 1:37 A

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downside: one night of sleeping well is always followed with a couple nights of very poor sleep! Now, I am feeling almost grouchy. And we have DS and DGS visiting, so "grouchy" isn't good! DGS is 6 and full of boundless energy, He just can't sit still for a minute! Twitch, twitch, nudge, nudge! I have to devise something to direct that energy! (I wish I could siphon some of it for me personal use!)

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6/27/16 6:10 A

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