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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
12/13/10 6:40 A

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it is I only post the good recipes that I have nade over

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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BARCLE's Photo BARCLE SparkPoints: (166,409)
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12/12/10 5:52 P

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emoticon yummmmmy!

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
12/12/10 5:31 P

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Does sound good

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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DONNAEDA's Photo DONNAEDA SparkPoints: (111,022)
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12/12/10 1:04 P

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It sounds yummy

Donna
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BHENSON123 SparkPoints: (11,115)
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12/12/10 11:03 A

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When do you add the sweet potato? Do you need to bake or puree it first?

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KHATLADY's Photo KHATLADY Posts: 1,330
12/12/10 10:44 A

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We are up to our eye brows in snow, and that recipe looks so wonderful. I even have most of the ingredients.

You are marvelous for sharing. Thanks.

HCARTZ1964's Photo HCARTZ1964 Posts: 812
12/12/10 10:17 A

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I am trying this one!

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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
12/12/10 9:44 A

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AFRICAN SWEET-POTATO SOUP

INGREDIENTS
SMALL CHOPPED ONION
2 GLOVES GARLIC MINCED
1 TEASPOON OLIVE OIL
1 QUART CHICKEN STOCK
1 SWEET POTATO PEELED AND CUBED
ONE CUBED POTATO SKIN ON
1 TEASPOON CINNAMON
1 TEASPOON CUMIN
1 TEASPOON CURRY POWDER
1 TEASPOON SEA SALT
¼ TEASPOON CAYENNE PEPPER
¼ CUP CHUNKY PEANUTBUTTER
WHOLE WHEAT SPREAD
1 TEASPOON LOW SALT BUTTER
GARDEN SALAD
2 TEASPOONS SUNFLOWER SEEDS
1 TABLESPOON VINAIGRETTE.

MAKES THREE SERVINGS
1

HOW TO MAKE
SAUTE’ THE CHOPPED ONION AND THE 2 MINCED GARLIC CLOVES. ADD THE CHICKEN STOCK AND ONE CAN DICED TOMATOES. ADD THE CINNAMON, CUMIN,CURRY POWDER,SEA SALT. MIX IN THE CAYENNE PEPPER, CHUNKY PEANUTBUTTER. SIMMER 10 TO 12 MINUTES . SERVE WITH THE WHOLE WHEAT ROLL SPREAD WITH THE BUTTER AND GARDEN SALAD SPRINKLED WITH SUNFLOWER SEEDS AND THE VINAIGRETTE.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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