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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS A GREAT RECIPE TO TRY THAT I MADE OVER 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
12/13/10 6:40 A

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it is I only post the good recipes that I have nade over

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
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12/12/10 5:52 P

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emoticon yummmmmy!

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/12/10 5:31 P

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Does sound good

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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“Fail to plan, plan to fail.” Carl W. Buechner




DONNAEDA
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12/12/10 1:04 P

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It sounds yummy

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

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BHENSON123
SparkPoints: (11,042)
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12/12/10 11:03 A

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When do you add the sweet potato? Do you need to bake or puree it first?


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KHATLADY
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12/12/10 10:44 A

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We are up to our eye brows in snow, and that recipe looks so wonderful. I even have most of the ingredients.

You are marvelous for sharing. Thanks.



HCARTZ1964
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12/12/10 10:17 A

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I am trying this one!


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
12/12/10 9:44 A

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AFRICAN SWEET-POTATO SOUP

INGREDIENTS
SMALL CHOPPED ONION
2 GLOVES GARLIC MINCED
1 TEASPOON OLIVE OIL
1 QUART CHICKEN STOCK
1 SWEET POTATO PEELED AND CUBED
ONE CUBED POTATO SKIN ON
1 TEASPOON CINNAMON
1 TEASPOON CUMIN
1 TEASPOON CURRY POWDER
1 TEASPOON SEA SALT
¼ TEASPOON CAYENNE PEPPER
¼ CUP CHUNKY PEANUTBUTTER
WHOLE WHEAT SPREAD
1 TEASPOON LOW SALT BUTTER
GARDEN SALAD
2 TEASPOONS SUNFLOWER SEEDS
1 TABLESPOON VINAIGRETTE.

MAKES THREE SERVINGS
1

HOW TO MAKE
SAUTE’ THE CHOPPED ONION AND THE 2 MINCED GARLIC CLOVES. ADD THE CHICKEN STOCK AND ONE CAN DICED TOMATOES. ADD THE CINNAMON, CUMIN,CURRY POWDER,SEA SALT. MIX IN THE CAYENNE PEPPER, CHUNKY PEANUTBUTTER. SIMMER 10 TO 12 MINUTES . SERVE WITH THE WHOLE WHEAT ROLL SPREAD WITH THE BUTTER AND GARDEN SALAD SPRINKLED WITH SUNFLOWER SEEDS AND THE VINAIGRETTE.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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