Author: Sorting Last Post on Top ↓ Message:
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/28/16 10:21 A

My SparkPage
Send Private Message
Reply
blackberry crepes and tea.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/27/16 9:15 P

Send Private Message
Reply
today's breakfast was a cinnamon/raisin bagel with cream cheese, and a cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/27/16 9:30 A

My SparkPage
Send Private Message
Reply
whoops! Too late, today it was just a chunk of cheese and a piece of leftover salmon....

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/26/16 8:26 P

Send Private Message
Reply
Yum, I'll be there tomorrow morning for breakfast....LOL!!
This morning I had a hard boiled egg, english muffin with cheese broiled on top, 4 grape tomatoes, and cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/26/16 10:59 A

My SparkPage
Send Private Message
Reply
blackberry and cream-stuffed crepes with blueberry syrup. And hot tea. Always hot tea!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/25/16 7:21 P

Send Private Message
Reply
cinnamon/raisin english muffin with cream cheese and strawberries; cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/25/16 9:26 A

My SparkPage
Send Private Message
Reply
1 hard-boiled egg (back to old habits?)

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/24/16 3:45 P

Send Private Message
Reply
cottage cheese with blackberries & strawberries, and coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/24/16 11:16 A

My SparkPage
Send Private Message
Reply
same as yesterday , and add some tea!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/23/16 2:29 A

My SparkPage
Send Private Message
Reply
Blackberries ARE in season!
I'm having crepes with blackberries, sweetened sour cream, and syrup.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/22/16 6:47 P

Send Private Message
Reply
mmm that sounds like a good sandwich! This morning I had some greek yogurt with blackberries, a handful of mixed nuts, and cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/22/16 5:16 P

My SparkPage
Send Private Message
Reply
a strawberry and cream cheese sandwich ("bread" made of a high protein muffin)

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/20/16 7:58 P

My SparkPage
Send Private Message
Reply
never been a coffee drinker - I don't like the smell. But I've also reached that age where a jump start to my day is a welcome thing! Hence all the tea!

I planned ahead last night... and prepared myself some Tuna Louis -- except instead of stuffing an avocado half, I cubed the avocado and smeared the Tuna mixture onto some romaine leaves.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/19/16 7:24 P

Send Private Message
Reply
is a jump start to the day!

Mmmm your breakfast tea this morning sounds good. I had a boiled egg, english muffin, 2 strips bacon, cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/19/16 1:24 P

My SparkPage
Send Private Message
Reply
I see you LIKE a strong start!

I tried something new and added some egg white protein powder to my hot chai with cream and blended it in with a stick blender. I feared it might cook, or congeal, or thicken.... but no.... it gave my chai a pleasant head of foam and smoothed out the taste of the chai and that was it. I like it!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/18/16 7:44 P

Send Private Message
Reply
is a weekend treat to start the day with 3 cups of coffee. Had oatmeal this morning with blackberries.

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/18/16 3:11 P

My SparkPage
Send Private Message
Reply
feeling wired?

I had a high-protein shake with extra fiber.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/17/16 8:30 P

Send Private Message
Reply
cottage cheese and raspberries, 3 cups coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/17/16 4:39 P

My SparkPage
Send Private Message
Reply
egg

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/15/16 10:06 P

Send Private Message
Reply
2 slices of ww toast with peanut butter and raspberries

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/15/16 6:56 P

My SparkPage
Send Private Message
Reply
a LF high Protein LC MIM
hot tea wtih cream

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/14/16 11:43 A

My SparkPage
Send Private Message
Reply
a muffin and some hot tea

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/13/16 8:20 P

Send Private Message
Reply
scrambled eggs, 2 slices of ww toast, cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/13/16 9:44 A

My SparkPage
Send Private Message
Reply
deviled egg and tea

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/12/16 7:57 P

Send Private Message
Reply
greek yogurt sprinkled with a bit of cinnamon, a drizzle of maple syrup, and topped with raspberries; a cup of coffee; and a handful of nuts

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/12/16 11:40 A

My SparkPage
Send Private Message
Reply
tea, and a high fiber MIM

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/11/16 10:27 P

My SparkPage
Send Private Message
Reply
a piece of chocolate

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/10/16 7:45 P

Send Private Message
Reply
cottage cheese & strawberries, 3 cups of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/10/16 11:17 A

My SparkPage
Send Private Message
Reply
2 soft-boiled eggs. Love 'em!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/8/16 10:57 P

Send Private Message
Reply
toasted english muffin with cheese melted on it & topped with back bacon, hard boiled egg, and a cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/8/16 10:10 P

My SparkPage
Send Private Message
Reply
ah, the wonders of "convenience food!"

I got up a half hour earlier than I usually do.... that's always dangerous because I try to make good use of my time and always end up running late -- as I did today. I just grabbed a slice of Oscar Meyer turkey meat and jumped in the car.....

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/7/16 8:51 P

Send Private Message
Reply
forgot to set the alarm and overslept by an hour this morning.......gulped down a cinnamon/raisin english muffin with peanut butter, and cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/6/16 11:31 P

My SparkPage
Send Private Message
Reply
REALLY rushed this morning: just a hard-boiled egg!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/5/16 10:05 P

Send Private Message
Reply
hard boiled egg, back bacon, ww enlish muffin with some cheese melted on top, cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/5/16 10:46 A

My SparkPage
Send Private Message
Reply
a high-fiber protein shake

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/4/16 8:46 P

My SparkPage
Send Private Message
Reply
egg, tea, and half-n-half

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/2/16 11:28 A

My SparkPage
Send Private Message
Reply
a high fiber, high protein shake

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
4/1/16 10:50 P

Send Private Message
Reply
toasted english muffin, bacon, hard boiled egg, cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
4/1/16 9:43 P

My SparkPage
Send Private Message
Reply
a plain hard-boiled egg

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/31/16 12:37 P

My SparkPage
Send Private Message
Reply
tea with cream

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
3/30/16 6:18 P

Send Private Message
Reply
whole wheat bagel with peanut butter; cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/30/16 4:17 P

My SparkPage
Send Private Message
Reply
3 slices bacon! yummy!
And tea! Lots of hot wonderful tea!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
3/29/16 9:30 P

Send Private Message
Reply
toasted egg salad sandwich, cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/29/16 8:39 P

My SparkPage
Send Private Message
Reply
deviled egg and some tea

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/28/16 7:24 A

My SparkPage
Send Private Message
Reply
Wanton noodles with spring rolls

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/27/16 2:51 P

My SparkPage
Send Private Message
Reply
pate and some hot tea

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
3/27/16 8:53 A

Send Private Message
Reply
2 carrot/pineapple muffins spread with cream cheese; coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/26/16 12:00 A

My SparkPage
Send Private Message
Reply
some candy emoticon

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
3/25/16 12:04 P

Send Private Message
Reply
hard boiled egg, 2 strips of crispy bacon, and a whole wheat english muffin with cheddar cheese broiled on top

PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/25/16 2:51 A

My SparkPage
Send Private Message
Reply
French toast + 1 hard-boiled egg + 1 cup juice + 1 cup coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/24/16 2:19 P

My SparkPage
Send Private Message
Reply
I am on a low-carb, cycling diet. I can't tell you how relieved I am that from reading your meals, it appears that you also focus on getting some fat into your diets -- or at least aren't afraid of fat! Knowing that (or assuming it) makes me feel more welcome!

I fixed myself a low-carb "Egg McMuffin" with some tea (no cream today!) for breakfast

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/24/16 5:56 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with cheese, sambal and tomato slices + fruit + coffee

TESSACAT Posts: 498
3/23/16 9:07 P

Send Private Message
Reply
crazy weather isn't it....tomorrow's forecast is calling for 6 hrs of freezing rain. This morning's breakfast was a whole wheat bagel with cream cheese and a cup of coffee.

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/23/16 12:56 P

My SparkPage
Send Private Message
Reply
Yesterday it was 70º and I took my bird outside for several hours.
Today, we are having a blizzard, with what appears to be about 18" of heavy wet snow.
And all I want is something hot and effortless.
Just hot tea and cream. That fills the bill.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/23/16 6:19 A

My SparkPage
Send Private Message
Reply
my old favourite plus a hard-boiled egg and a fruit

TESSACAT Posts: 498
3/22/16 9:24 P

Send Private Message
Reply
hard boiled egg, english muffin, cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/22/16 4:13 P

My SparkPage
Send Private Message
Reply
tea with cream, and some pate.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/22/16 6:34 A

My SparkPage
Send Private Message
Reply
My favourite....1 slice multi-grain bread with mashed banana and peanut butter and a great cup of coffee

TESSACAT Posts: 498
3/21/16 11:17 P

Send Private Message
Reply
cottage cheese & blackberries

ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (41,830)
Fitness Minutes: (18,130)
Posts: 882
3/21/16 5:27 P

My SparkPage
Send Private Message
Reply
Plain oatmeal with cinnamon for spice.

 May Minutes: 486
 
0
500
1000
1500
2000
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/21/16 3:05 P

My SparkPage
Send Private Message
Reply
cheese, tea, and a MIM

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/21/16 5:47 A

My SparkPage
Send Private Message
Reply
spring rolls and a cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/20/16 9:34 P

My SparkPage
Send Private Message
Reply
a scone

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/17/16 5:25 A

My SparkPage
Send Private Message
Reply
toasted semolina with grated carrot, onions and mustard seeds + mashed banana and i cup of coffee

TESSACAT Posts: 498
3/15/16 9:17 A

Send Private Message
Reply
2 oatmeal waffles topped with peanut butter & sliced strawberries; coffee

PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/15/16 5:55 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with smoked cheese, sambal and tomato slices + 1 cup coffee

BDJOHNSON's Photo BDJOHNSON SparkPoints: (171,218)
Fitness Minutes: (113,540)
Posts: 9,799
3/14/16 11:18 P

My SparkPage
Send Private Message
Reply
Sausage croissant with swiss cheese
Coffee with Coffee mate Natural Bliss

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 May Minutes: 407
 
0
375
750
1125
1500
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/14/16 4:16 A

My SparkPage
Send Private Message
Reply
Back to my old faithful....1 slice multi-grain bread with mashed banana and peanut butter + juice + 1 cup spiced coffee

CSCROSSETT Posts: 1,928
3/13/16 2:35 P

My SparkPage
Send Private Message
Reply
Cheerios and 1% milk

 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/13/16 12:05 P

My SparkPage
Send Private Message
Reply
I really like this thread. Some people have the most amazing breakfasts.... and it gives me IDEAS! On the other hand it is also comforting to know that I'm not the only one who has the dependable "fall-back" of a tried-and-true habitual breakfast that helps me stay on track -- even if that track is a rut!

For breakfast today, I had hot tea with cream, and some pate.

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/13/16 9:49 A

My SparkPage
Send Private Message
Reply
curry noodles and roast pork slices

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/12/16 12:05 P

My SparkPage
Send Private Message
Reply
chocolate protein shake

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
BDJOHNSON's Photo BDJOHNSON SparkPoints: (171,218)
Fitness Minutes: (113,540)
Posts: 9,799
3/11/16 11:00 A

My SparkPage
Send Private Message
Reply
half of giant blueberry muffin
sausage patty
Coffee
Coffee Mate's (Chocolate Truffle)

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 May Minutes: 407
 
0
375
750
1125
1500
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/11/16 4:43 A

My SparkPage
Send Private Message
Reply
my staple for weekdays : 1 slice multi-grain bread with peanut butter and mashed banana + 1 hard-boiled egg + 1 cup coffee

TESSACAT Posts: 498
3/10/16 9:26 P

Send Private Message
Reply
oatmeal cooked in almond milk & topped with strawberries

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/10/16 2:53 P

My SparkPage
Send Private Message
Reply
some of that expensive cheese I bought smeared on a toasted bagel, and a handful of blueberries

Edited by: KOSHIE1 at: 3/10/2016 (14:54)
 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/10/16 5:22 A

My SparkPage
Send Private Message
Reply
toasted semolina with mashed banana and papads + a great cup of coffee

TESSACAT Posts: 498
3/9/16 8:08 P

Send Private Message
Reply
plain greek yogurt with cinnamon added to it, small amount of maple syrup, topped with cooked blueberries in their natural juice; cup of coffee; and a banana

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/9/16 5:29 P

My SparkPage
Send Private Message
Reply
ham and cheese

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/9/16 3:57 A

My SparkPage
Send Private Message
Reply
My staple plus one hard-boiled egg

TESSACAT Posts: 498
3/8/16 8:51 P

Send Private Message
Reply
strawberries, handful of almonds, and a couple of squares of dark chocolate

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/8/16 11:44 A

My SparkPage
Send Private Message
Reply
I "shook things up" yesterday with a prepackaged protein drink. (pun intended)

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/8/16 5:12 A

My SparkPage
Send Private Message
Reply
My staple...a slice of multi-grain bread with peanut butter and mashed banana + a cup of glorious coffee

PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/7/16 4:48 A

My SparkPage
Send Private Message
Reply
sambal + cheese + tomato slices on one slice of multi-grain bread, one egg and a cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/6/16 10:22 P

My SparkPage
Send Private Message
Reply
it being Sunday.... doughnuts!

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/6/16 6:16 A

My SparkPage
Send Private Message
Reply
prawn noodle soup and spring rolls

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/4/16 9:45 P

My SparkPage
Send Private Message
Reply
a muffin-in-a-mug

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 498
3/4/16 7:39 P

Send Private Message
Reply
hard boiled egg, back bacon, tea biscuit, 2 cups coffee

PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/4/16 5:00 A

My SparkPage
Send Private Message
Reply
1 mango + 1 slice multi-grain bread

TESSACAT Posts: 498
3/3/16 9:44 P

Send Private Message
Reply
oatmeal cooked in milk, with cinnamon, honey, and strawberries added to it

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/3/16 2:12 P

My SparkPage
Send Private Message
Reply
a ham and cheese omelette, a muffin, and a cup of hot tea with cream

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/3/16 5:18 A

My SparkPage
Send Private Message
Reply
My old faithful : 1 slice multi-grain bread with peanut butter and mashed banana + 1 cup coffee

TESSACAT Posts: 498
3/2/16 7:18 P

Send Private Message
Reply
toasted crumpet & an orange, cup of coffee

PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/2/16 5:28 A

My SparkPage
Send Private Message
Reply
1 hard-boiled egg + 1 slice multi-grain bread with cheese and tomato slices + 1 cup coffee

TESSACAT Posts: 498
3/1/16 8:44 P

Send Private Message
Reply
toasted meatloaf sandwich & cup of coffee

KOSHIE1's Photo KOSHIE1 SparkPoints: (165,521)
Fitness Minutes: (56,384)
Posts: 8,722
3/1/16 11:32 A

My SparkPage
Send Private Message
Reply
one hard-boiled egg

 current weight: 168.8 
 
210
193.75
177.5
161.25
145
PREMAMEHROTRA SparkPoints: (134,024)
Fitness Minutes: (74,931)
Posts: 5,035
3/1/16 5:35 A

My SparkPage
Send Private Message
Reply
Back to my comfort breakfast...1 slice multi-grain bread, grapes and coffee

Page: 1 of (68)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eating Without Compromise General Team Discussion Forum Posts

Topics: Last Post:
What's for dinner? 4/28/2016 10:07:40 AM
What nice thing did you do for yourself today? 4/28/2016 9:18:02 PM
Normal Eating 5/29/2015 10:15:10 PM
Emoticon to show your feelings to-day 5/5/2016 6:33:25 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41474x37268030

Review our Community Guidelines


x Lose 10 Pounds by June 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.