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KOSHIE1's Photo KOSHIE1 SparkPoints: (219,850)
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10/18/17 12:37 A

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tea with cream

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10/17/17 11:50 A

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oatmeal with pecans and coconut

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10/16/17 1:14 A

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a hard=boiled egg

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10/13/17 11:59 A

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Coffee and a plain donut. It's TGIF!

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10/1/17 7:07 P

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2 donuts after Mass

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10/1/17 10:04 A

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A budha bowl with 1 tbsp of oats= 2tbsp;2 baby bananas,1 tangerine,1 Kashmiri apple.DeliciousAlso-a2 tbsp raisins(black) and about 8 almonds.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!


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9/13/17 12:54 A

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frittata

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LIN1263's Photo LIN1263 Posts: 11,530
9/13/17 12:48 A

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Smoothie made with chocolate almond milk, metamucil, oatmeal & 1 banana in it.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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8/30/17 8:00 P

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doughnut

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6/16/17 11:14 A

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Post Great Grains cereal with milk
Coffee with nondairy creamer

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5/18/17 11:51 A

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same!

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5/18/17 12:50 A

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same!

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5/16/17 1:28 P

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same

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5/15/17 3:54 P

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cheesecake (sugar-free!) emoticon

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5/11/17 3:32 P

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hard-boiled egg!

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5/8/17 4:04 P

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a mushroom cheese omelet

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5/6/17 11:48 P

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cheese

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5/5/17 11:49 P

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deli slice of turkey

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5/4/17 1:42 P

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nuts

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5/3/17 11:47 P

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yogurt

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5/2/17 2:59 A

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omelet

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5/2/17 1:41 A

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yogurt

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4/30/17 9:47 P

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I skipped breakfast in favor of brunch and I had lettuce cups and lentil sausage soup and calamari

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4/30/17 11:00 A

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yogurt

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4/27/17 12:20 A

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egg

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4/25/17 1:36 P

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turkey jerky

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4/24/17 6:32 P

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a slice of deli meat

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4/23/17 7:31 P

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deviled egg

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4/22/17 1:16 A

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yogurt

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4/20/17 1:45 P

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a hard-boiled egg.

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4/18/17 4:44 P

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yogurt

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4/17/17 12:23 P

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almond poppyseed muffin

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4/16/17 1:05 P

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almond poppyseed muffin

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4/14/17 11:58 P

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yogurt, berries, and maple syrup

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4/13/17 1:24 P

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egg

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4/11/17 10:57 A

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a protein shake

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4/9/17 7:46 P

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an egg

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4/8/17 1:01 P

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yougrt

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4/7/17 11:19 P

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almonds

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4/6/17 11:33 A

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yogurt

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4/5/17 9:01 P

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DD made me some yeast (batter) pancakes which I had with maple syrup

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4/5/17 8:46 P

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plain greek yogurt sweetened with a bit of maple syrup, a dash of cinnamon, and sliced strawberries

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4/4/17 9:14 A

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pop tart

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4/3/17 9:46 P

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donut

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4/3/17 8:02 P

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maple bagel with cream cheese

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4/2/17 4:13 P

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Waffles, maple syrup, raspberries, and whipped cream.
Bacon on the side.
emoticon

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4/1/17 1:58 P

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yogurt

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4/1/17 7:41 A

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boiled egg and english muffin with cheddar cheese melted on top

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3/31/17 10:06 P

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Pop tart

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3/30/17 12:17 P

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yogurt

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3/29/17 9:52 P

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egg

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3/29/17 8:50 P

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toasted maple bagel and some cantaloupe

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3/28/17 12:05 P

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yogurt

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3/27/17 10:07 P

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that does sound yummy!

Today's breakfast was 2 crumpets smothered with maple syrup.


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3/27/17 5:06 P

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THAT is a FAB idea! Thanks, Tessa! I shall do that right away! I have raisins and vinegar and mangoes.... and some dried apricots and cranberries.... Yummy!

a deviled egg this morning for me!


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3/26/17 11:16 P

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how about making some mango chutney with the other 2......I'd probably just put maple syrup on them (kidding).

This morning's breakfast was a ww english muffin with peanut butter and a granny smith apple.

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3/26/17 11:49 A

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I know, it is practically sinful it is so luxurious!

I ate a mango. So disappointed -- it was actually sour! And I bought 3! Now what do I do with the other 2?

Edited by: KOSHIE1 at: 3/26/2017 (11:50)
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3/26/17 8:17 A

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maple syrup season...mmmm it's the best.

Today's breakfast was biscuits and strawberry jam.

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3/24/17 5:24 P

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maple syrup OMG!

a handful of nuts

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3/23/17 10:54 P

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greek yogurt sweetened with a bit of maple syrup and topped with raspberries

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3/23/17 2:26 P

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cheese and tea

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3/23/17 9:11 A

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pancakes with maple syrup

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3/22/17 11:36 P

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one pear

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3/21/17 12:51 P

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one biscotto

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3/20/17 3:13 P

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I ate a donut after church

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3/19/17 4:39 P

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yogurt and hot tea

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3/18/17 10:19 A

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Green Eggs and Ham.
It was the only thing that sounded right for St. Pat's Day.

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scrambled egg with onion, peppers, and crumbled bacon in a ww tortilla wrap

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3/17/17 11:16 A

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yogurt

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3/17/17 12:25 A

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yogurt

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3/15/17 9:55 A

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hard boiled egg

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3/14/17 3:33 P

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tea and banana bread

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3/12/17 5:55 P

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yogurt, tea, and a biscotto

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3/12/17 9:30 A

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ham, onion & cheese omelet

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3/11/17 12:25 P

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yogurt and biscotti

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3/10/17 6:55 P

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hard boiled egg and ww english muffin with cheddar cheese

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3/10/17 5:57 P

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tea

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3/9/17 9:20 P

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donut

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3/7/17 4:12 P

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Cottage Cheese and pineapple

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3/7/17 11:16 A

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apple pie

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3/6/17 6:59 P

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2 slices ww toast with chunky peanut butter and topped with sliced strawberries

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3/4/17 11:40 P

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deviled egg

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