Author: Sorting Last Post on Top ↓ Message:
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
9/13/17 12:54 A

My SparkPage
Send Private Message
Reply
frittata

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
LIN1263's Photo LIN1263 Posts: 10,364
9/13/17 12:48 A

My SparkPage
Send Private Message
Reply
Smoothie made with chocolate almond milk, metamucil, oatmeal & 1 banana in it.

I have mild chronic kidney disease and low blood pressure & many blood clots in my lung for 3 years. For the past 12 months I have pneumonia, 1 collapsed lung & glass attenuation in both lungs that can be a sign of cancer as well for, this has got worse.I am 54 years old as of last January 12.


 current weight: 150.0 
 
191
177
163
149
135
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
8/30/17 8:00 P

My SparkPage
Send Private Message
Reply
doughnut

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
BDJOHNSON's Photo BDJOHNSON SparkPoints: (209,230)
Fitness Minutes: (149,960)
Posts: 10,190
6/16/17 11:14 A

My SparkPage
Send Private Message
Reply
Post Great Grains cereal with milk
Coffee with nondairy creamer

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
Co-Team Leader Texas Rangers Fans
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 September Minutes: 1,483
 
0
375
750
1125
1500
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/18/17 11:51 A

My SparkPage
Send Private Message
Reply
same!

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/18/17 12:50 A

My SparkPage
Send Private Message
Reply
same!

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/16/17 1:28 P

My SparkPage
Send Private Message
Reply
same

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/15/17 3:54 P

My SparkPage
Send Private Message
Reply
cheesecake (sugar-free!) emoticon

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/11/17 3:32 P

My SparkPage
Send Private Message
Reply
hard-boiled egg!

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/8/17 4:04 P

My SparkPage
Send Private Message
Reply
a mushroom cheese omelet

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/6/17 11:48 P

My SparkPage
Send Private Message
Reply
cheese

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/5/17 11:49 P

My SparkPage
Send Private Message
Reply
deli slice of turkey

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/4/17 1:42 P

My SparkPage
Send Private Message
Reply
nuts

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/3/17 11:47 P

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/2/17 2:59 A

My SparkPage
Send Private Message
Reply
omelet

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
5/2/17 1:41 A

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/30/17 9:47 P

My SparkPage
Send Private Message
Reply
I skipped breakfast in favor of brunch and I had lettuce cups and lentil sausage soup and calamari

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/30/17 11:00 A

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/27/17 12:20 A

My SparkPage
Send Private Message
Reply
egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/25/17 1:36 P

My SparkPage
Send Private Message
Reply
turkey jerky

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/24/17 6:32 P

My SparkPage
Send Private Message
Reply
a slice of deli meat

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/23/17 7:31 P

My SparkPage
Send Private Message
Reply
deviled egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/22/17 1:16 A

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/20/17 1:45 P

My SparkPage
Send Private Message
Reply
a hard-boiled egg.

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/18/17 4:44 P

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/17/17 12:23 P

My SparkPage
Send Private Message
Reply
almond poppyseed muffin

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/16/17 1:05 P

My SparkPage
Send Private Message
Reply
almond poppyseed muffin

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/14/17 11:58 P

My SparkPage
Send Private Message
Reply
yogurt, berries, and maple syrup

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/13/17 1:24 P

My SparkPage
Send Private Message
Reply
egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/11/17 10:57 A

My SparkPage
Send Private Message
Reply
a protein shake

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/9/17 7:46 P

My SparkPage
Send Private Message
Reply
an egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/8/17 1:01 P

My SparkPage
Send Private Message
Reply
yougrt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/7/17 11:19 P

My SparkPage
Send Private Message
Reply
almonds

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/6/17 11:33 A

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/5/17 9:01 P

My SparkPage
Send Private Message
Reply
DD made me some yeast (batter) pancakes which I had with maple syrup

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
4/5/17 8:46 P

Send Private Message
Reply
plain greek yogurt sweetened with a bit of maple syrup, a dash of cinnamon, and sliced strawberries

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/4/17 9:14 A

My SparkPage
Send Private Message
Reply
pop tart

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/3/17 9:46 P

My SparkPage
Send Private Message
Reply
donut

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
4/3/17 8:02 P

Send Private Message
Reply
maple bagel with cream cheese

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/2/17 4:13 P

My SparkPage
Send Private Message
Reply
Waffles, maple syrup, raspberries, and whipped cream.
Bacon on the side.
emoticon

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
4/1/17 1:58 P

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
4/1/17 7:41 A

Send Private Message
Reply
boiled egg and english muffin with cheddar cheese melted on top

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/31/17 10:06 P

My SparkPage
Send Private Message
Reply
Pop tart

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/30/17 12:17 P

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/29/17 9:52 P

My SparkPage
Send Private Message
Reply
egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/29/17 8:50 P

Send Private Message
Reply
toasted maple bagel and some cantaloupe

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/28/17 12:05 P

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/27/17 10:07 P

Send Private Message
Reply
that does sound yummy!

Today's breakfast was 2 crumpets smothered with maple syrup.


KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/27/17 5:06 P

My SparkPage
Send Private Message
Reply
THAT is a FAB idea! Thanks, Tessa! I shall do that right away! I have raisins and vinegar and mangoes.... and some dried apricots and cranberries.... Yummy!

a deviled egg this morning for me!


 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/26/17 11:16 P

Send Private Message
Reply
how about making some mango chutney with the other 2......I'd probably just put maple syrup on them (kidding).

This morning's breakfast was a ww english muffin with peanut butter and a granny smith apple.

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/26/17 11:49 A

My SparkPage
Send Private Message
Reply
I know, it is practically sinful it is so luxurious!

I ate a mango. So disappointed -- it was actually sour! And I bought 3! Now what do I do with the other 2?

Edited by: KOSHIE1 at: 3/26/2017 (11:50)
 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/26/17 8:17 A

Send Private Message
Reply
maple syrup season...mmmm it's the best.

Today's breakfast was biscuits and strawberry jam.

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/24/17 5:24 P

My SparkPage
Send Private Message
Reply
maple syrup OMG!

a handful of nuts

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/23/17 10:54 P

Send Private Message
Reply
greek yogurt sweetened with a bit of maple syrup and topped with raspberries

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/23/17 2:26 P

My SparkPage
Send Private Message
Reply
cheese and tea

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/23/17 9:11 A

Send Private Message
Reply
pancakes with maple syrup

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/22/17 11:36 P

My SparkPage
Send Private Message
Reply
one pear

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/21/17 12:51 P

My SparkPage
Send Private Message
Reply
one biscotto

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/20/17 3:13 P

My SparkPage
Send Private Message
Reply
I ate a donut after church

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/19/17 4:39 P

My SparkPage
Send Private Message
Reply
yogurt and hot tea

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/18/17 10:19 A

My SparkPage
Send Private Message
Reply
Green Eggs and Ham.
It was the only thing that sounded right for St. Pat's Day.

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/18/17 9:11 A

Send Private Message
Reply
scrambled egg with onion, peppers, and crumbled bacon in a ww tortilla wrap

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/17/17 11:16 A

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/17/17 12:25 A

My SparkPage
Send Private Message
Reply
yogurt

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/15/17 9:55 A

My SparkPage
Send Private Message
Reply
hard boiled egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/14/17 3:33 P

My SparkPage
Send Private Message
Reply
tea and banana bread

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/12/17 5:55 P

My SparkPage
Send Private Message
Reply
yogurt, tea, and a biscotto

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/12/17 9:30 A

Send Private Message
Reply
ham, onion & cheese omelet

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/11/17 12:25 P

My SparkPage
Send Private Message
Reply
yogurt and biscotti

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/10/17 6:55 P

Send Private Message
Reply
hard boiled egg and ww english muffin with cheddar cheese

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/10/17 5:57 P

My SparkPage
Send Private Message
Reply
tea

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/9/17 9:20 P

My SparkPage
Send Private Message
Reply
donut

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
MARYJOANNA Posts: 3,461
3/7/17 4:12 P

My SparkPage
Send Private Message
Reply
Cottage Cheese and pineapple

Total SparkPoints: 261,527
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/7/17 11:16 A

My SparkPage
Send Private Message
Reply
apple pie

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
TESSACAT Posts: 970
3/6/17 6:59 P

Send Private Message
Reply
2 slices ww toast with chunky peanut butter and topped with sliced strawberries

KOSHIE1's Photo KOSHIE1 SparkPoints: (212,409)
Fitness Minutes: (67,633)
Posts: 11,186
3/4/17 11:40 P

My SparkPage
Send Private Message
Reply
deviled egg

 current weight: 206.0 
 
210
193.75
177.5
161.25
145
Page: 1 of (78)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eating Without Compromise General Team Discussion Forum Posts

Topics: Last Post:
Normal Eating 6/30/2016 1:04:58 AM
What's for dinner? 9/20/2017 4:03:19 AM
What nice thing did you do for yourself today? 9/23/2017 12:58:42 AM
Emoticon to show your feelings to-day 9/24/2017 8:09:33 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41474x37268030

Review our Community Guidelines