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MOMINE's Photo MOMINE SparkPoints: (105,127)
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5/27/16 1:40 P

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Stop Hating Yourself For Everything You Arent,
And Start Loving Yourself For Everything
You Already Are! !

Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/27/16 1:15 A

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Today Is Your Tomorrow. It Is Up To You To Shape It, To Take Control, And To Seize EVERY Opportunity. The Power Is In The Choices You Make Today!
Eat Well, Live Well, and Shape Your Own Future!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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5/24/16 11:05 A

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"A Little Less Talk And A Lot More Action"


Richard Simmons

Edited by: MOMINE at: 5/24/2016 (11:06)
Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/23/16 4:22 P

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"There Is A Fountain Of Youth: It Is Your Mind, Your Talents, The Creativity You Bring To Your Life And The Lives Of People You Love. When You Learn To Tap This Source, You Will Truly Have Defeated Age."

Sophia Loren

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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5/23/16 12:32 P

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"To Ensure Good Health, Eat Lightly, Breathe Deeply, Cultivate Cheerfulness, and Maintain An Interest In Life"

William Londen

Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/19/16 11:23 A

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Happiness Comes A Lot Easier When You Stop Complaining About Your Problems And You Start Being Grateful For The Problems You Don't Have

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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MOMINE's Photo MOMINE SparkPoints: (105,127)
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5/18/16 11:41 P

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"There Is Genius In Everybody. But If You Judge A Fish By It's Ability To Climb A Tree,
It Will Live It's Whole Life Believing That It Is Stupid "

Albert Einstein

Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/15/16 11:19 P

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"Gratitude Doesn't Change The Scenery;
It Merely Washes Clean The Glass You Look Through So You Can Clearly See The Colors "

Richelle E. Goodrich

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5/13/16 10:46 P

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If You Pause To Think,
You'll Have Cause To Thank! !

Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/9/16 10:28 P

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Even If You Can't Physically See The Results In Front of You, Every Single Effort Is Changing Your Body From The Inside!
NEVER GIVE UP! !
NEVER GET DISCOURAGED! !

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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5/8/16 8:52 P

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emoticon "You learn something out of everything, and you come to realize more than ever that we're all here for a certain space of time, and then it's going to be over, and you better make this count." ~ Nancy Davis Reagan


Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/6/16 1:11 A

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Exercising For Just 10 Minutes A Day Raises Your Risk Of Posting Inspirational Quotes And Status Updates By 60%

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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MOMINE's Photo MOMINE SparkPoints: (105,127)
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4/27/16 7:23 P

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emoticon "Mood Enhancing Benefits Of Exercise Offer Instant Gratification, Yet Even More Benefits Come Down The Road. They're Cumulative. That is The More Regularly You Exercise, The More You Will Experience A Post Exercise Mood Boost." 


Debra Atkinson, Navigating Fitness After 50

Whether you think you can or you think you can't, you are probably right!

Maxynne
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4/11/16 12:17 P

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"What You Say To Yourself Matters, So Say Good, Positive, Loving Thoughts.
The Happiness Of Your Life Depends On The Quality Of Your Thoughts. "

Marcus Aurelius

Whether you think you can or you think you can't, you are probably right!

Maxynne
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4/10/16 7:47 P

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"Find Your Weaknesses,
Make Friends With Them ...
And Then, BEAT THEM TO DEATH! ! "

Chris Spealler

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4/8/16 3:19 P

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"Promise To Always Remember:
You're Braver Than You Believe, Stronger Than You Seem, and Smarter Than You Think"

A. A. Milne

Whether you think you can or you think you can't, you are probably right!

Maxynne
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3/26/16 10:31 P

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"Our Hearts Grow Tender With Childhood Memories And Love Of Kindred And We Are Better Throughout The Year For Having -- In Spirit -- Become A Child Again At Christmas Time "

Laura Ingalls Wilder

Whether you think you can or you think you can't, you are probably right!

Maxynne
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3/22/16 1:17 A

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"You've Gotta Look For The Good In The Bad; The Happy In Your Sad; The Gain In Your Pain; And What Makes You Grateful Not Hateful "

Karen Salmansohn

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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MOMINE's Photo MOMINE SparkPoints: (105,127)
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3/16/16 2:37 P

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"Mood Enhancing Benefits Of Exercise Offer Instant Gratification, Yet Even More Benefits Come Down The Road. They're Cumulative. That is The More Regularly You Exercise, The More You Will Experience A Post Exercise Mood Boost."

Debra Atkinson, Navigating Fitness After 50

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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2/26/16 1:05 A

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Inaction Breeds Doubt And Fear; Action Breeds Confidence And Courage; If You Want To Conquer Fear, Don't Sit At Home And Think About It.
GO OUT AND GET BUSY! !

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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MOMINE's Photo MOMINE SparkPoints: (105,127)
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1/24/16 2:15 P

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One Man's Creativity Is Another Man's Brain Damage

Whether you think you can or you think you can't, you are probably right!

Maxynne
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1/14/16 6:37 A

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"It Is A Shame For A Woman To Grow Old Without Seeing The Strength And Beauty That Of Which Her Body Is Capable"


Socrates


Whether you think you can or you think you can't, you are probably right!

Maxynne
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1/13/16 2:34 P

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The Next Time You "Aren't In The Mood " To Exercise, Try "Just Moving" Instead. One Of The Fastest Ways To Shift Your Mood From Bad To Good Is With A Little Movement

Jessica Smith

Whether you think you can or you think you can't, you are probably right!

Maxynne
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1/5/16 8:48 P

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The Choices You Make Today Can Improve ALL Of Your Tomorrows! !

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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1/2/16 1:54 P

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emoticon The turtle’s reminder is to slow down, and enjoy cruising the currents in order to encourage longevity. This powerful and enduring symbol can create a lasting reminder to savor life’s small pleasures.

Edited by: LJCANNON at: 1/2/2016 (13:55)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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MOMINE's Photo MOMINE SparkPoints: (105,127)
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12/31/15 5:46 A

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At Any Given Moment, You Have The Power To Say
"This Is NOT How The Story Is Going To End "

Whether you think you can or you think you can't, you are probably right!

Maxynne
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12/20/15 4:01 P

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"And the Grinch with his Grinch Feet ice-cold in the snow stood puzzling and puzzling, how could it be so?
It came without tags. It came without packages, or boxes, or bags.
And He Puzzled And Puzzled Til His Puzzler Was Sore. Then The Grinch Thought Of Something He Hadn't Before. Maybe Christmas, He Thought, Doesn't Come From A Store. Maybe Christmas ... Perhaps ... Means A Little Bit More! "

Dr Seuss, How The Grinch Stole Christmas

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (360,484)
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12/17/15 10:54 P

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"Our Hearts Grow Tender With Childhood Memories And Love Of Kindred And We Are Better Throughout The Year For Having -- In Spirit -- Become A Child Again At Christmas Time "

Laura Ingalls Wilder

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
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MOMINE's Photo MOMINE SparkPoints: (105,127)
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11/27/15 1:29 P

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"Sometimes Good Things Fall Apart So That Better Things Can Fall Together "

Marilyn Monroe

Whether you think you can or you think you can't, you are probably right!

Maxynne
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11/25/15 5:38 A

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"Positive Anything Is Better Than Negative Nothing"

Elbert Hubbard

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


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11/10/15 5:07 A

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You Only Live Once,
But If You Do It Right,
Once Is Enough!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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11/10/15 4:36 A

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"Gratitude Makes Sense Of Our Past, Brings Peace To Today, And Creates A vision For Tomorrow"

Melody Battle

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11/9/15 12:19 P

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"Let Gratitude Be The Pillow Upon Which You Kneel To Say Your Nightly Prayer. And Let Faith Be The Bridge You Build To Overcome Evil And Welcome Good"

Maya Angelou

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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11/9/15 9:27 A

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"I Have Heard There Are Troubles Of More Than One Kind. Some Come From Ahead and Some Come From Behind. But I've Brought A Big Bat. I'm All Ready, You See. Now My Troubles Are Going To Have Trouble With Me."

Dr. Suess

Whether you think you can or you think you can't, you are probably right!

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11/8/15 2:24 P

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"Gratitude Doesn't Change The Scenery, It Merely Washes Clean The Glass You Look Through So You Can Clearly See The Colors"

Richelle E. Goodrich



Whether you think you can or you think you can't, you are probably right!

Maxynne
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11/8/15 1:09 A

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Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten! !

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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11/6/15 10:09 P

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"You Can't Change The Past, But You Can Change Your Now, Your Tomorrow, Next Week, Next Month, and The Rest Of Your Life"

Billy Cox

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11/4/15 2:54 P

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"No Act Of Kindness,
No Matter How Small
Is Ever Wasted"

Aesop

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11/4/15 1:14 P

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"Piglet Noticed That Even Though He Had A Very Small Heart,
It Could Hold A Rather Large Amount Of Gratitude "


A. A. Milne


Whether you think you can or you think you can't, you are probably right!

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11/2/15 12:43 A

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"Make Up Can Only Make You Look Pretty On The Outside But It Doesn't Help If You're Ugly On The Inside. Unless You Eat The Make Up"

Audrey Hepburn

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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11/1/15 2:52 A

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"If You Focus On Results,
You Will Never Change.
If You Focus On Change,
You Will Get Results"

Jack Dixon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/31/15 1:15 P

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"Patience Is The Key To Paradise "

Turkish Proverb

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10/31/15 1:06 P

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"One Small Step At A Time
Leads To Amazing Results"

Spark Guy

Whether you think you can or you think you can't, you are probably right!

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10/31/15 11:27 A

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emoticon Nobody Can Go Back And Start
A New Beginning.
But ANYONE Can Start Today And
Make A New Ending

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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10/30/15 12:41 P

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"Mistakes Are The Portals Of Discovery"

James Joyce

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10/30/15 12:31 P

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"Self Love Is The Only Weight Loss Aid That Really Works"

Jenny Craig

Whether you think you can or you think you can't, you are probably right!

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10/29/15 3:27 A

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"Think Highly Of Yourself Because The World Will Take You At Your Own Estimate! "

Unknown

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10/27/15 6:33 A

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"To Ensure Good Health : Eat Lightly, Breathe Deeply, Live Moderately, Cultivate Cheerfulness, And Maintain An Interest In Life "

William Londen

Whether you think you can or you think you can't, you are probably right!

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10/26/15 12:25 P

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"Things Turn Out Best For Those Who Make The Best Of The Way Things Turn Out "

John Wooden

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10/26/15 11:48 A

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"We Can't Do Everything At Once,
But We Can Do SOMETHING At Once "

Calvin Coolidge

Whether you think you can or you think you can't, you are probably right!

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10/22/15 8:32 A

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"Effective People Are Not Problem Minded; They Are Opportunity Minded. They Feed Opportunities And Starve Problems "

Stephen Covey

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10/13/15 7:28 A

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"We Don't Stop Moving Because We Get Old,
We Get Old Because We Stop Moving"


Jack LaLane

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10/13/15 6:53 A

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"Remember This: Your Body Is Your Slave; It Works For You"

Jack LaLane

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10/7/15 9:48 A

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Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten! !



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8/4/15 6:05 A

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At Any Given Moment, You Have The Power To Say : This Is NOT How The Story Is Going To End!

Whether you think you can or you think you can't, you are probably right!

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8/3/15 12:45 P

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Coming Together Is A Beginning;
Keeping Together Is Progress;
Working Together Is Success!

Anonymous

Edited by: AIRFORCEBOB at: 8/3/2015 (12:45)
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7/31/15 3:09 P

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"Set Your Goals High And Don't Stop Until You Get There"

Bo Jackson

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7/23/15 11:39 A

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Your Desire To Change Must Be Stronger Than Your Desire To Stay The Same emoticon

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6/26/13 11:11 P

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emoticon "You Is Kind, You Is Smart, You Is Important" Aibilene Clark in "The Help" by Kathryn Stockett

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (29,091)
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4/22/13 4:30 P

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How we think does influence us

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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4/21/13 12:52 A

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emoticon I can't say it has happened often but I have felt what I would call a "Walker's High" similar to what I hear Runners talk about "Runner's High". When you do feel it you will never forget it.
emoticon Hopefully you will find something that you really do enjoy, whether you get the "High" or not.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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SHYINTROVERT's Photo SHYINTROVERT Posts: 14
4/19/13 5:15 A

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Endorphins? What's an endorphin? I don't believe in endorphins; I've never met an endorphin in my life. Exercise doesn't make me feel good, it just makes me tired.

Seriously, I have never experienced an endorphin high. The closest I've ever come is an exhausted feeling of satisfaction that I reached whatever goal I had set myself.


Social events are extreme sports for introverts.


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4/17/13 5:08 P

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emoticon If You Want Positive Change In Your Life, Make It A Habit To Think Aboout Things that Make You FEEL GOOD!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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4/1/13 6:33 P

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Good quote from Edison- most healthy articles say " eats lots of fruits and vegetables, exercise 30 min a day and quit smoking " emoticon

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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2/19/13 9:35 P

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emoticon "The Doctor of The Future Will Provide No Medicine, But Will Interest His Patients In The Care of The Human Frame, In A Proper Diet, And In The Cause And Prevention Of Disease."

Thomas Edison

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (360,484)
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2/17/13 11:03 P

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emoticon We all need to work on this, Linda!! When we Exercise for the Love of Exercise Itself we will more likely stick to it.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,592
2/17/13 4:31 P

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Thanks Jeannie for the quote rings a bell too many times we ( I )just exercise because of what has gone into my mouth I have been try ot work on this.

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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2/17/13 11:18 A

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"Exercise Should Be About REWARDING Your Body with Strength & Endorphins, NOT About Punishing It For What You Have Eaten."

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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