Author: Sorting Last Post on Top ↓ Message:
LJCANNON's Photo LJCANNON SparkPoints: (258,642)
Fitness Minutes: (211,653)
Posts: 23,541
6/26/13 11:11 P

My SparkPage
Send Private Message
Reply
emoticon "You Is Kind, You Is Smart, You Is Important" Aibilene Clark in "The Help" by Kathryn Stockett

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (12,655)
Fitness Minutes: (14,158)
Posts: 211
4/22/13 4:30 P

My SparkPage
Send Private Message
Reply
How we think does influence us

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 current weight: 133.0 
 
150
140
130
120
110
LJCANNON's Photo LJCANNON SparkPoints: (258,642)
Fitness Minutes: (211,653)
Posts: 23,541
4/21/13 12:52 A

My SparkPage
Send Private Message
Reply
emoticon I can't say it has happened often but I have felt what I would call a "Walker's High" similar to what I hear Runners talk about "Runner's High". When you do feel it you will never forget it.
emoticon Hopefully you will find something that you really do enjoy, whether you get the "High" or not.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
SHYINTROVERT's Photo SHYINTROVERT SparkPoints: (8,892)
Fitness Minutes: (7,951)
Posts: 14
4/19/13 5:15 A

My SparkPage
Send Private Message
Reply
Endorphins? What's an endorphin? I don't believe in endorphins; I've never met an endorphin in my life. Exercise doesn't make me feel good, it just makes me tired.

Seriously, I have never experienced an endorphin high. The closest I've ever come is an exhausted feeling of satisfaction that I reached whatever goal I had set myself.


Social events are extreme sports for introverts.


 current weight: 290.2 
 
348
316
284
252
220
LJCANNON's Photo LJCANNON SparkPoints: (258,642)
Fitness Minutes: (211,653)
Posts: 23,541
4/17/13 5:08 P

My SparkPage
Send Private Message
Reply
emoticon If You Want Positive Change In Your Life, Make It A Habit To Think Aboout Things that Make You FEEL GOOD!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (12,655)
Fitness Minutes: (14,158)
Posts: 211
4/1/13 6:33 P

My SparkPage
Send Private Message
Reply
Good quote from Edison- most healthy articles say " eats lots of fruits and vegetables, exercise 30 min a day and quit smoking " emoticon

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 current weight: 133.0 
 
150
140
130
120
110
LJCANNON's Photo LJCANNON SparkPoints: (258,642)
Fitness Minutes: (211,653)
Posts: 23,541
2/19/13 9:35 P

My SparkPage
Send Private Message
Reply
emoticon "The Doctor of The Future Will Provide No Medicine, But Will Interest His Patients In The Care of The Human Frame, In A Proper Diet, And In The Cause And Prevention Of Disease."

Thomas Edison

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (258,642)
Fitness Minutes: (211,653)
Posts: 23,541
2/17/13 11:03 P

My SparkPage
Send Private Message
Reply
emoticon We all need to work on this, Linda!! When we Exercise for the Love of Exercise Itself we will more likely stick to it.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/17/13 4:31 P

My SparkPage
Send Private Message
Reply
Thanks Jeannie for the quote rings a bell too many times we ( I )just exercise because of what has gone into my mouth I have been try ot work on this.

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJCANNON's Photo LJCANNON SparkPoints: (258,642)
Fitness Minutes: (211,653)
Posts: 23,541
2/17/13 11:18 A

My SparkPage
Send Private Message
Reply
"Exercise Should Be About REWARDING Your Body with Strength & Endorphins, NOT About Punishing It For What You Have Eaten."

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other Turtles Over 50 Reaching Their Goals General Team Discussion Forum Posts

Topics: Last Post:
Congo-Line with words... 9/20/2013 9:05:49 AM
Weight Day 3/8/2014 1:37:08 PM
This turtle is going walking! 11/24/2014 8:08:47 PM
Have You Huddled With Your Team Today? 10/27/2014 12:08:04 PM
A Smile for today 11/4/2014 2:26:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41161x52161212

Review our Community Guidelines