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LJCANNON's Photo LJCANNON Posts: 31,075
12/1/16 11:53 P

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"Perfection Is Not Attainable, But If We Chase Perfection We Can Catch Excellence "

Vince Lombardi

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 31,075
10/27/16 9:17 P

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"Be good to yourself. Do the best you CAN today, don't expect the impossible. Give yourself credit for each baby step. And move on. Because underneath everything else, you ARE worth taking care of. You have value in the world. And even if you're struggling right this minute, you've come a long way, Sparker!"

Barb, ONEKIDSMOM

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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LJCANNON's Photo LJCANNON Posts: 31,075
10/8/16 8:26 A

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"Just Believe In Yourself. Even If You Don't, Pretend That You Do, And Eventually You Will!"

Venus Williams

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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LJCANNON's Photo LJCANNON Posts: 31,075
10/7/16 12:52 P

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"Get off the scale!
I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable."

~ Steve Maraboli ~

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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LJCANNON's Photo LJCANNON Posts: 31,075
8/26/16 1:09 A

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"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along."

Eleanor Roosevelt

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
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131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
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Posts: 6,519
7/21/16 12:11 A

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Sometimes The Strength Within You Is Not A Big Fiery Flame For All To See.
It Is Just A Tiny Spark That Whispers Ever So Softly "You've Got This. Keep Going!"

Whether you think you can or you think you can't, you are probably right!

Maxynne
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7/9/16 11:22 P

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Don't Start A Diet That Has An Expiration Date ...
Focus On A Lifestyle That Will Last Forever!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
7/9/16 12:42 A

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"You Don't Just Give Up. You Make A Stand! You Say No! You Have The Guts To Do What's Right Even When Everyone Else Just Runs Away "

Rose Tyler, Dr Who

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
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131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
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Posts: 6,519
6/18/16 1:32 A

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"Unless Someone Like You Cares A Whole Awful Lot,
Nothing's Going To Get Better. It's Not "

Dr Seuss

Whether you think you can or you think you can't, you are probably right!

Maxynne
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6/14/16 2:01 P

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She Can Who Thinks She Can.
And She Can't Who Thinks She Can't.
This Is An Indisputable Law!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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6/10/16 11:31 P

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Focus On What Your Body CAN Do,
Rather Than Letting The Scale Define You!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
6/6/16 8:56 A

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The Key To Eating Healthy?
emoticon Never Eat Anything That Has It's Own Commercial!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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131.25
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (93,830)
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6/3/16 10:52 P

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Measure Yourself In Contentment And Laughter,
NOT Pounds And Inches

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6/3/16 2:11 P

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The Pursuit Of Excellence Is Healthy And Gratifying. The Pursuit Of Perfection Is Frustrating And A Ridiculous Waste Of Time!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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6/2/16 9:43 P

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"Sometimes Good Things Fall Apart So That Better Things Can Fall Together "

Marilyn Monroe

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6/2/16 6:18 P

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The Older You Are, The Better You Are ...
emoticon Unless You're A Banana!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
6/2/16 1:31 A

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"The Sum Of The Whole Is This :
Walk And Be Healthy. The Best Way To Lengthen Our Days Is To Walk Steadily With A Purpose "

Charles Dickens

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
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131.25
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (93,830)
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5/30/16 7:43 P

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emoticon Be A Pineapple ...
Stand Tall, Wear A Crown, And Be Sweet On The Inside!

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5/27/16 1:40 P

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Stop Hating Yourself For Everything You Arent,
And Start Loving Yourself For Everything
You Already Are! !

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
5/27/16 1:15 A

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Today Is Your Tomorrow. It Is Up To You To Shape It, To Take Control, And To Seize EVERY Opportunity. The Power Is In The Choices You Make Today!
Eat Well, Live Well, and Shape Your Own Future!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
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131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
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5/24/16 11:05 A

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"A Little Less Talk And A Lot More Action"


Richard Simmons

Edited by: MOMINE at: 5/24/2016 (11:06)
Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
5/23/16 4:22 P

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"There Is A Fountain Of Youth: It Is Your Mind, Your Talents, The Creativity You Bring To Your Life And The Lives Of People You Love. When You Learn To Tap This Source, You Will Truly Have Defeated Age."

Sophia Loren

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
Fitness Minutes: (18,624)
Posts: 6,519
5/23/16 12:32 P

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"To Ensure Good Health, Eat Lightly, Breathe Deeply, Cultivate Cheerfulness, and Maintain An Interest In Life"

William Londen

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
5/19/16 11:23 A

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Happiness Comes A Lot Easier When You Stop Complaining About Your Problems And You Start Being Grateful For The Problems You Don't Have

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
Fitness Minutes: (18,624)
Posts: 6,519
5/18/16 11:41 P

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"There Is Genius In Everybody. But If You Judge A Fish By It's Ability To Climb A Tree,
It Will Live It's Whole Life Believing That It Is Stupid "

Albert Einstein

Whether you think you can or you think you can't, you are probably right!

Maxynne
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (93,830)
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5/15/16 11:19 P

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"Gratitude Doesn't Change The Scenery;
It Merely Washes Clean The Glass You Look Through So You Can Clearly See The Colors "

Richelle E. Goodrich

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5/13/16 10:46 P

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If You Pause To Think,
You'll Have Cause To Thank! !

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
5/9/16 10:28 P

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Even If You Can't Physically See The Results In Front of You, Every Single Effort Is Changing Your Body From The Inside!
NEVER GIVE UP! !
NEVER GET DISCOURAGED! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
Fitness Minutes: (18,624)
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5/8/16 8:52 P

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emoticon "You learn something out of everything, and you come to realize more than ever that we're all here for a certain space of time, and then it's going to be over, and you better make this count." ~ Nancy Davis Reagan


Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
5/6/16 1:11 A

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Exercising For Just 10 Minutes A Day Raises Your Risk Of Posting Inspirational Quotes And Status Updates By 60%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
Fitness Minutes: (18,624)
Posts: 6,519
4/27/16 7:23 P

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emoticon "Mood Enhancing Benefits Of Exercise Offer Instant Gratification, Yet Even More Benefits Come Down The Road. They're Cumulative. That is The More Regularly You Exercise, The More You Will Experience A Post Exercise Mood Boost." 


Debra Atkinson, Navigating Fitness After 50

Whether you think you can or you think you can't, you are probably right!

Maxynne
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4/11/16 12:17 P

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"What You Say To Yourself Matters, So Say Good, Positive, Loving Thoughts.
The Happiness Of Your Life Depends On The Quality Of Your Thoughts. "

Marcus Aurelius

Whether you think you can or you think you can't, you are probably right!

Maxynne
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4/10/16 7:47 P

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"Find Your Weaknesses,
Make Friends With Them ...
And Then, BEAT THEM TO DEATH! ! "

Chris Spealler

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4/8/16 3:19 P

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"Promise To Always Remember:
You're Braver Than You Believe, Stronger Than You Seem, and Smarter Than You Think"

A. A. Milne

Whether you think you can or you think you can't, you are probably right!

Maxynne
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3/26/16 10:31 P

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"Our Hearts Grow Tender With Childhood Memories And Love Of Kindred And We Are Better Throughout The Year For Having -- In Spirit -- Become A Child Again At Christmas Time "

Laura Ingalls Wilder

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
3/22/16 1:17 A

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"You've Gotta Look For The Good In The Bad; The Happy In Your Sad; The Gain In Your Pain; And What Makes You Grateful Not Hateful "

Karen Salmansohn

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
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131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
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Posts: 6,519
3/16/16 2:37 P

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"Mood Enhancing Benefits Of Exercise Offer Instant Gratification, Yet Even More Benefits Come Down The Road. They're Cumulative. That is The More Regularly You Exercise, The More You Will Experience A Post Exercise Mood Boost."

Debra Atkinson, Navigating Fitness After 50

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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 current weight: 243.0 
 
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LJCANNON's Photo LJCANNON Posts: 31,075
2/26/16 1:05 A

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Inaction Breeds Doubt And Fear; Action Breeds Confidence And Courage; If You Want To Conquer Fear, Don't Sit At Home And Think About It.
GO OUT AND GET BUSY! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
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131.25
175
MOMINE's Photo MOMINE SparkPoints: (122,543)
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Posts: 6,519
1/24/16 2:15 P

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One Man's Creativity Is Another Man's Brain Damage

Whether you think you can or you think you can't, you are probably right!

Maxynne
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1/14/16 6:37 A

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"It Is A Shame For A Woman To Grow Old Without Seeing The Strength And Beauty That Of Which Her Body Is Capable"


Socrates


Whether you think you can or you think you can't, you are probably right!

Maxynne
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1/13/16 2:34 P

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The Next Time You "Aren't In The Mood " To Exercise, Try "Just Moving" Instead. One Of The Fastest Ways To Shift Your Mood From Bad To Good Is With A Little Movement

Jessica Smith

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 31,075
1/5/16 8:48 P

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The Choices You Make Today Can Improve ALL Of Your Tomorrows! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 31,075
1/2/16 1:54 P

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emoticon The turtle’s reminder is to slow down, and enjoy cruising the currents in order to encourage longevity. This powerful and enduring symbol can create a lasting reminder to savor life’s small pleasures.

Edited by: LJCANNON at: 1/2/2016 (13:55)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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At Any Given Moment, You Have The Power To Say
"This Is NOT How The Story Is Going To End "

Whether you think you can or you think you can't, you are probably right!

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12/20/15 4:01 P

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"And the Grinch with his Grinch Feet ice-cold in the snow stood puzzling and puzzling, how could it be so?
It came without tags. It came without packages, or boxes, or bags.
And He Puzzled And Puzzled Til His Puzzler Was Sore. Then The Grinch Thought Of Something He Hadn't Before. Maybe Christmas, He Thought, Doesn't Come From A Store. Maybe Christmas ... Perhaps ... Means A Little Bit More! "

Dr Seuss, How The Grinch Stole Christmas

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"Our Hearts Grow Tender With Childhood Memories And Love Of Kindred And We Are Better Throughout The Year For Having -- In Spirit -- Become A Child Again At Christmas Time "

Laura Ingalls Wilder

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/27/15 1:29 P

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"Sometimes Good Things Fall Apart So That Better Things Can Fall Together "

Marilyn Monroe

Whether you think you can or you think you can't, you are probably right!

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11/25/15 5:38 A

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"Positive Anything Is Better Than Negative Nothing"

Elbert Hubbard

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


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11/10/15 5:07 A

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You Only Live Once,
But If You Do It Right,
Once Is Enough!

Whether you think you can or you think you can't, you are probably right!

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11/10/15 4:36 A

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"Gratitude Makes Sense Of Our Past, Brings Peace To Today, And Creates A vision For Tomorrow"

Melody Battle

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"Let Gratitude Be The Pillow Upon Which You Kneel To Say Your Nightly Prayer. And Let Faith Be The Bridge You Build To Overcome Evil And Welcome Good"

Maya Angelou

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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"I Have Heard There Are Troubles Of More Than One Kind. Some Come From Ahead and Some Come From Behind. But I've Brought A Big Bat. I'm All Ready, You See. Now My Troubles Are Going To Have Trouble With Me."

Dr. Suess

Whether you think you can or you think you can't, you are probably right!

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11/8/15 2:24 P

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"Gratitude Doesn't Change The Scenery, It Merely Washes Clean The Glass You Look Through So You Can Clearly See The Colors"

Richelle E. Goodrich



Whether you think you can or you think you can't, you are probably right!

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11/8/15 1:09 A

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Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/6/15 10:09 P

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"You Can't Change The Past, But You Can Change Your Now, Your Tomorrow, Next Week, Next Month, and The Rest Of Your Life"

Billy Cox

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11/4/15 2:54 P

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"No Act Of Kindness,
No Matter How Small
Is Ever Wasted"

Aesop

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"Piglet Noticed That Even Though He Had A Very Small Heart,
It Could Hold A Rather Large Amount Of Gratitude "


A. A. Milne


Whether you think you can or you think you can't, you are probably right!

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11/2/15 12:43 A

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"Make Up Can Only Make You Look Pretty On The Outside But It Doesn't Help If You're Ugly On The Inside. Unless You Eat The Make Up"

Audrey Hepburn

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/1/15 2:52 A

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"If You Focus On Results,
You Will Never Change.
If You Focus On Change,
You Will Get Results"

Jack Dixon

Whether you think you can or you think you can't, you are probably right!

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10/31/15 1:15 P

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"Patience Is The Key To Paradise "

Turkish Proverb

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10/31/15 1:06 P

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"One Small Step At A Time
Leads To Amazing Results"

Spark Guy

Whether you think you can or you think you can't, you are probably right!

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10/31/15 11:27 A

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emoticon Nobody Can Go Back And Start
A New Beginning.
But ANYONE Can Start Today And
Make A New Ending

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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10/30/15 12:41 P

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"Mistakes Are The Portals Of Discovery"

James Joyce

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10/30/15 12:31 P

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"Self Love Is The Only Weight Loss Aid That Really Works"

Jenny Craig

Whether you think you can or you think you can't, you are probably right!

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10/29/15 3:27 A

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"Think Highly Of Yourself Because The World Will Take You At Your Own Estimate! "

Unknown

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10/27/15 6:33 A

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"To Ensure Good Health : Eat Lightly, Breathe Deeply, Live Moderately, Cultivate Cheerfulness, And Maintain An Interest In Life "

William Londen

Whether you think you can or you think you can't, you are probably right!

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10/26/15 12:25 P

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"Things Turn Out Best For Those Who Make The Best Of The Way Things Turn Out "

John Wooden

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10/26/15 11:48 A

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"We Can't Do Everything At Once,
But We Can Do SOMETHING At Once "

Calvin Coolidge

Whether you think you can or you think you can't, you are probably right!

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10/22/15 8:32 A

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"Effective People Are Not Problem Minded; They Are Opportunity Minded. They Feed Opportunities And Starve Problems "

Stephen Covey

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10/13/15 7:28 A

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"We Don't Stop Moving Because We Get Old,
We Get Old Because We Stop Moving"


Jack LaLane

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10/13/15 6:53 A

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"Remember This: Your Body Is Your Slave; It Works For You"

Jack LaLane

Whether you think you can or you think you can't, you are probably right!

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10/7/15 9:48 A

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Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten! !



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8/4/15 6:05 A

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At Any Given Moment, You Have The Power To Say : This Is NOT How The Story Is Going To End!

Whether you think you can or you think you can't, you are probably right!

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8/3/15 12:45 P

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Coming Together Is A Beginning;
Keeping Together Is Progress;
Working Together Is Success!

Anonymous

Edited by: AIRFORCEBOB at: 8/3/2015 (12:45)
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7/31/15 3:09 P

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"Set Your Goals High And Don't Stop Until You Get There"

Bo Jackson

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7/23/15 11:39 A

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Your Desire To Change Must Be Stronger Than Your Desire To Stay The Same emoticon

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6/26/13 11:11 P

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emoticon "You Is Kind, You Is Smart, You Is Important" Aibilene Clark in "The Help" by Kathryn Stockett

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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4/22/13 4:30 P

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How we think does influence us

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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4/21/13 12:52 A

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emoticon I can't say it has happened often but I have felt what I would call a "Walker's High" similar to what I hear Runners talk about "Runner's High". When you do feel it you will never forget it.
emoticon Hopefully you will find something that you really do enjoy, whether you get the "High" or not.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SHYINTROVERT's Photo SHYINTROVERT Posts: 14
4/19/13 5:15 A

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Endorphins? What's an endorphin? I don't believe in endorphins; I've never met an endorphin in my life. Exercise doesn't make me feel good, it just makes me tired.

Seriously, I have never experienced an endorphin high. The closest I've ever come is an exhausted feeling of satisfaction that I reached whatever goal I had set myself.


Social events are extreme sports for introverts.


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4/17/13 5:08 P

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emoticon If You Want Positive Change In Your Life, Make It A Habit To Think Aboout Things that Make You FEEL GOOD!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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4/1/13 6:33 P

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Good quote from Edison- most healthy articles say " eats lots of fruits and vegetables, exercise 30 min a day and quit smoking " emoticon

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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2/19/13 9:35 P

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emoticon "The Doctor of The Future Will Provide No Medicine, But Will Interest His Patients In The Care of The Human Frame, In A Proper Diet, And In The Cause And Prevention Of Disease."

Thomas Edison

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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2/17/13 11:03 P

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emoticon We all need to work on this, Linda!! When we Exercise for the Love of Exercise Itself we will more likely stick to it.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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2/17/13 4:31 P

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Thanks Jeannie for the quote rings a bell too many times we ( I )just exercise because of what has gone into my mouth I have been try ot work on this.

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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2/17/13 11:18 A

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"Exercise Should Be About REWARDING Your Body with Strength & Endorphins, NOT About Punishing It For What You Have Eaten."

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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Other Turtles Over 50 Reaching Their Goals General Team Discussion Forum Posts

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